Receta Crusty Oven Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
69.4g |
butter
11.35g |
crackers
23.0g |
sesame
1.6g |
salt
0.6g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.1 | 2.14 | 0.33 | 0.0 | 0.0 | 15.47 | 154.7 |
| Total Fat (g) | 10.45 | 9.21 | 0.39 | 0.98 | 0.0 | 0.0 | 21.03 | 210.3 |
| Carbohydrates (g) | 0.0 | 0.01 | 18.61 | 0.19 | 0.0 | 0.01 | 18.81 | 188.1 |
| Ash (g) | 0.55 | 0.24 | 0.14 | 0.05 | 0.6 | 0.0 | 1.57 | 15.7 |
| Calories (kcal) | 149.209 | 81.38 | 88.09 | 10.096 | 0.0 | 0.026 | 328.8 | 3288.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.8 | 1.8 | 1.75 | 0.06 | 0.0 | 0.0 | 49.41 | 494.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.08 | 0.01 | 0.0 | 0.0 | 0.09 | 0.9 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 7.634 | 2.724 | 5.29 | 0.96 | 0.144 | 0.044 | 16.796 | 167.96 |
| Iron (mg) | 0.62 | 0.0 | 1.07 | 0.1 | 0.0 | 0.0 | 1.8 | 18.0 |
| Magnesium (mg) | 13.88 | 0.227 | 5.52 | 5.52 | 0.006 | 0.019 | 25.172 | 251.72 |
| Phosphorus (mg) | 102.017 | 2.724 | 23.92 | 10.672 | 0.0 | 0.017 | 139.35 | 1393.5 |
| Potassium (mg) | 131.165 | 2.724 | 26.45 | 5.92 | 0.048 | 0.126 | 166.433 | 1664.33 |
| Sodium (mg) | 48.58 | 65.376 | 6.44 | 0.752 | 232.548 | 0.004 | 353.7 | 3537.0 |
| Zinc (mg) | 0.91 | 0.01 | 0.16 | 0.11 | 0.0 | 0.0 | 1.19 | 11.9 |
| Copper (mg) | 0.035 | 0.0 | 0.053 | 0.022 | 0.0 | 0.0 | 0.11 | 1.1 |
| Manganese (mg) | 0.014 | 0.0 | 0.216 | 0.023 | 0.001 | 0.001 | 0.254 | 2.54 |
| Selenium (mcg) | 10.0 | 0.1 | 9.7 | 1.6 | 0.0 | 0.0 | 21.4 | 214.0 |
| Vitamin A, IU (IU) | 97.159 | 283.637 | 0.0 | 1.056 | 0.0 | 0.03 | 381.882 | 3818.82 |
| Retinol (mcg) | 28.454 | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 104.612 | 1046.12 |
| Vitamin A, RAE (mcg_RAE) | 29.148 | 77.634 | 0.0 | 0.048 | 0.0 | 0.002 | 106.831 | 1068.31 |
| Beta Carotene (mcg) | 0.0 | 17.933 | 0.0 | 0.64 | 0.0 | 0.016 | 18.589 | 185.89 |
| Vitamin E (mg) | 0.21 | 0.26 | 0.1 | 0.03 | 0.0 | 0.0 | 0.6 | 6.0 |
| Vitamin D (IU) | n/a | 6.356 | n/a | n/a | n/a | n/a | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 17.48 | 0.0 | 0.0 | 0.021 | 17.501 | 175.01 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11.0 |
| Thiamin (mg) | 0.042 | 0.001 | 0.161 | 0.011 | 0.0 | 0.0 | 0.215 | 2.15 |
| Riboflavin (mg) | 0.083 | 0.003 | 0.108 | 0.001 | 0.0 | 0.0 | 0.196 | 1.96 |
| Niacin (mg) | 4.719 | 0.005 | 1.313 | 0.093 | 0.0 | 0.0 | 6.13 | 61.3 |
| Pantothenic acid (mg) | 0.632 | 0.012 | 0.108 | 0.005 | 0.0 | n/a | 0.757 | 7.57 |
| Vitamin B-6 (mg) | 0.243 | 0.0 | 0.009 | 0.006 | 0.0 | 0.0 | 0.259 | 2.59 |
| Folate (mcg) | 4.164 | 0.341 | 31.28 | 1.84 | 0.0 | 0.001 | 37.625 | 376.25 |
| Vitamin B-12 (mcg) | 0.22 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 2.3 |
| Choline (mg) | 41.4 | 2.1 | 4.5 | 0.4 | 0.0 | 0.0 | 48.5 | 485.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 26.22 | 0.0 | 0.0 | 0.0 | 26.22 | 262.2 |
| Tryptophan (g) | 0.146 | 0.001 | 0.025 | 0.005 | 0.0 | n/a | 0.177 | 1.77 |
| Threonine (g) | 0.534 | 0.005 | 0.058 | 0.012 | 0.0 | n/a | 0.608 | 6.08 |
| Isoleucine (g) | 0.638 | 0.006 | 0.078 | 0.012 | 0.0 | n/a | 0.734 | 7.34 |
| Leucine (g) | 0.937 | 0.009 | 0.147 | 0.024 | 0.0 | n/a | 1.117 | 11.17 |
| Lysine (g) | 1.048 | 0.008 | 0.041 | 0.01 | 0.0 | n/a | 1.108 | 11.08 |
| Methionine (g) | 0.34 | 0.002 | 0.037 | 0.014 | 0.0 | n/a | 0.393 | 3.93 |
| Cystine (g) | 0.173 | 0.001 | 0.048 | 0.007 | 0.0 | n/a | 0.23 | 2.3 |
| Phenylalanine (g) | 0.5 | 0.005 | 0.106 | 0.015 | 0.0 | n/a | 0.625 | 6.25 |
| Tyrosine (g) | 0.416 | 0.005 | 0.058 | 0.013 | 0.0 | n/a | 0.491 | 4.91 |
| Valine (g) | 0.625 | 0.007 | 0.09 | 0.016 | 0.0 | n/a | 0.737 | 7.37 |
| Arginine (g) | 0.812 | 0.003 | 0.074 | 0.052 | 0.0 | n/a | 0.941 | 9.41 |
| Histidine (g) | 0.375 | 0.002 | 0.046 | 0.009 | 0.0 | n/a | 0.432 | 4.32 |
| Alanine (g) | 0.756 | 0.003 | 0.064 | 0.016 | 0.0 | n/a | 0.84 | 8.4 |
| Aspartic acid (g) | 1.152 | 0.007 | 0.085 | 0.033 | 0.0 | n/a | 1.277 | 12.77 |
| Glutamic acid (g) | 1.881 | 0.02 | 0.745 | 0.074 | 0.0 | n/a | 2.72 | 27.2 |
| Glycine (g) | 0.847 | 0.002 | 0.074 | 0.017 | 0.0 | n/a | 0.94 | 9.4 |
| Proline (g) | 0.632 | 0.009 | 0.251 | 0.017 | 0.0 | n/a | 0.908 | 9.08 |
| Serine (g) | 0.458 | 0.006 | 0.104 | 0.019 | 0.0 | n/a | 0.586 | 5.86 |
| Cholesterol (mg) | 52.05 | 24.403 | 0.0 | 0.0 | 0.0 | 0.0 | 76.452 | 764.52 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.991 | 5.83 | 0.062 | 0.145 | 0.0 | 0.0 | 9.029 | 90.29 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.009 | 0.009 | 0.09 |
| Monounsaturated Fat (g) | 4.331 | 2.386 | 0.035 | 0.383 | 0.0 | 0.0 | 7.134 | 71.34 |
| Polyunsaturated (g) | 2.242 | 0.345 | 0.166 | 0.408 | 0.0 | 0.0 | 3.16 | 31.6 |