Receta Crusty Parmesan Chicken - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
bread crumbs
10.8g |
parmesan cheese
5.0g |
paprika
0.11g |
garlic salt
0.14g |
pepper
0.05g |
parsley
0.72g |
butter
5.68g |
chicken
92.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.44 | 1.92 | 0.02 | 0.02 | 0.01 | 0.02 | 0.05 | 17.21 | 20.69 | 206.9 |
Total Fat (g) | 0.57 | 1.43 | 0.01 | 0.0 | 0.0 | 0.01 | 4.61 | 13.94 | 20.57 | 205.7 |
Carbohydrates (g) | 7.77 | 0.2 | 0.06 | 0.1 | 0.03 | 0.05 | 0.0 | 0.0 | 8.22 | 82.2 |
Ash (g) | 0.31 | 0.4 | 0.01 | 0.0 | 0.0 | 0.02 | 0.12 | 0.73 | 1.59 | 15.9 |
Calories (kcal) | 42.66 | 21.55 | 0.303 | 0.465 | 0.135 | 0.26 | 40.726 | 198.945 | 305.043 | 3050.43 |
Starch (g) | 6.44 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.44 | 64.4 |
Sucrose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Glucose (dextrose) (g) | 0.2 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.1 |
Fructose (g) | 0.27 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.8 |
Lactose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Maltose (g) | 0.21 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.7 | 1.04 | 0.01 | 0.01 | 0.01 | 0.63 | 0.9 | 61.06 | 64.37 | 643.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.05 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.77 | 7.7 |
Galactose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
Calcium (mg) | 19.764 | 55.45 | 0.186 | 0.112 | 0.232 | 0.996 | 1.363 | 10.179 | 88.282 | 882.82 |
Iron (mg) | 0.52 | 0.05 | 0.02 | 0.0 | 0.02 | 0.04 | 0.0 | 0.83 | 1.49 | 14.9 |
Magnesium (mg) | 4.644 | 1.9 | 0.194 | 0.081 | 0.103 | 0.361 | 0.114 | 18.506 | 25.903 | 259.03 |
Phosphorus (mg) | 17.82 | 36.45 | 0.362 | 0.584 | 0.092 | 0.419 | 1.363 | 136.023 | 193.112 | 1931.12 |
Potassium (mg) | 21.168 | 6.25 | 2.461 | 1.541 | 0.667 | 4.0 | 1.363 | 174.886 | 212.337 | 2123.37 |
Sodium (mg) | 79.056 | 76.45 | 0.036 | 0.036 | 0.023 | 0.404 | 32.717 | 64.773 | 253.495 | 2534.95 |
Zinc (mg) | 0.16 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.21 | 1.58 | 15.8 |
Copper (mg) | 0.028 | 0.012 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.046 | 0.089 | 0.89 |
Manganese (mg) | 0.099 | 0.005 | 0.001 | 0.001 | 0.003 | 0.001 | 0.0 | 0.019 | 0.128 | 1.28 |
Selenium (mcg) | 2.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.3 | 17.0 | 170.0 |
Vitamin A, IU (IU) | 0.0 | 22.1 | 55.372 | 0.0 | 0.158 | 60.821 | 141.943 | 129.545 | 409.94 | 4099.4 |
Retinol (mcg) | 0.0 | 5.85 | 0.0 | 0.0 | 0.0 | 0.0 | 38.113 | 37.938 | 81.901 | 819.01 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.0 | 2.769 | 0.0 | 0.008 | 3.04 | 38.851 | 38.864 | 89.531 | 895.31 |
Beta Carotene (mcg) | 0.0 | 1.55 | 29.063 | 0.0 | 0.083 | 36.49 | 8.974 | 0.0 | 76.16 | 761.6 |
Vitamin E (mg) | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.01 | 0.13 | 0.28 | 0.47 | 4.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.181 | n/a | 3.181 | 31.81 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.815 | 0.0 | 0.109 | 40.15 | 0.0 | 0.0 | 54.074 | 540.74 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.9 |
Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 2.6 | 26.0 |
Thiamin (mg) | 0.105 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.056 | 0.164 | 1.64 |
Riboflavin (mg) | 0.043 | 0.025 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.111 | 0.183 | 1.83 |
Niacin (mg) | 0.716 | 0.006 | 0.016 | 0.001 | 0.001 | 0.009 | 0.002 | 6.292 | 7.043 | 70.43 |
Pantothenic acid (mg) | 0.059 | 0.017 | 0.002 | n/a | n/a | 0.003 | 0.006 | 0.842 | 0.929 | 9.29 |
Vitamin B-6 (mg) | 0.013 | 0.003 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.324 | 0.348 | 3.48 |
Folate (mcg) | 11.556 | 0.5 | 0.111 | 0.003 | 0.005 | 1.097 | 0.17 | 5.552 | 18.995 | 189.95 |
Vitamin B-12 (mcg) | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.29 | 0.45 | 4.5 |
Choline (mg) | 1.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 55.2 | 58.9 | 589.0 |
Folic acid (mcg) | 8.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 88.56 |
Tryptophan (g) | 0.017 | 0.026 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.194 | 0.239 | 2.39 |
Threonine (g) | 0.046 | 0.073 | n/a | 0.001 | n/a | 0.001 | 0.002 | 0.712 | 0.836 | 8.36 |
Isoleucine (g) | 0.058 | 0.099 | n/a | 0.001 | n/a | 0.001 | 0.003 | 0.851 | 1.013 | 10.13 |
Leucine (g) | 0.104 | 0.186 | n/a | 0.001 | n/a | 0.001 | 0.005 | 1.249 | 1.546 | 15.46 |
Lysine (g) | 0.046 | 0.149 | n/a | 0.001 | n/a | 0.001 | 0.004 | 1.397 | 1.599 | 15.99 |
Methionine (g) | 0.025 | 0.051 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.453 | 0.531 | 5.31 |
Cystine (g) | 0.03 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.231 | 0.268 | 2.68 |
Phenylalanine (g) | 0.071 | 0.104 | n/a | 0.001 | n/a | 0.001 | 0.002 | 0.666 | 0.846 | 8.46 |
Tyrosine (g) | 0.043 | 0.117 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.555 | 0.718 | 7.18 |
Valine (g) | 0.065 | 0.126 | n/a | 0.001 | n/a | 0.001 | 0.003 | 0.833 | 1.029 | 10.29 |
Arginine (g) | 0.059 | 0.079 | n/a | 0.002 | n/a | 0.001 | 0.002 | 1.083 | 1.225 | 12.25 |
Histidine (g) | 0.032 | 0.055 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.5 | 0.589 | 5.89 |
Alanine (g) | 0.052 | 0.058 | n/a | 0.0 | n/a | 0.001 | 0.002 | 1.009 | 1.122 | 11.22 |
Aspartic acid (g) | 0.083 | 0.134 | n/a | 0.002 | n/a | 0.002 | 0.003 | 1.536 | 1.76 | 17.6 |
Glutamic acid (g) | 0.445 | 0.435 | n/a | 0.003 | n/a | 0.002 | 0.01 | 2.508 | 3.403 | 34.03 |
Glycine (g) | 0.053 | 0.038 | n/a | 0.001 | n/a | 0.001 | 0.001 | 1.129 | 1.223 | 12.23 |
Proline (g) | 0.148 | 0.231 | n/a | 0.0 | n/a | 0.002 | 0.005 | 0.842 | 1.227 | 12.27 |
Serine (g) | 0.071 | 0.115 | n/a | 0.001 | n/a | 0.001 | 0.003 | 0.611 | 0.801 | 8.01 |
Cholesterol (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.212 | 69.399 | 86.011 | 860.11 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.13 | 0.865 | 0.002 | 0.0 | 0.001 | 0.001 | 2.918 | 3.988 | 7.904 | 79.04 |
Phytosterols (mg) | 0.864 | n/a | 0.184 | 0.011 | 0.049 | 0.036 | n/a | n/a | 1.144 | 11.44 |
Monounsaturated Fat (g) | 0.11 | 0.419 | 0.001 | 0.0 | 0.001 | 0.002 | 1.194 | 5.774 | 7.501 | 75.01 |
Polyunsaturated (g) | 0.222 | 0.059 | 0.009 | 0.001 | 0.001 | 0.001 | 0.173 | 2.989 | 3.453 | 34.53 |