Receta Crusty Parmesan Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread crumbs
10.8g 		parmesan cheese
5.0g 		paprika
0.11g 		garlic salt
0.14g 		pepper
0.05g 		parsley
0.72g 		butter
5.68g 		chicken
92.53g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.92 0.02 0.02 0.01 0.02 0.05 17.21 20.69 206.9
Total Fat (g) 0.57 1.43 0.01 0.0 0.0 0.01 4.61 13.94 20.57 205.7
Carbohydrates (g) 7.77 0.2 0.06 0.1 0.03 0.05 0.0 0.0 8.22 82.2
Ash (g) 0.31 0.4 0.01 0.0 0.0 0.02 0.12 0.73 1.59 15.9
Calories (kcal) 42.66 21.55 0.303 0.465 0.135 0.26 40.726 198.945 305.043 3050.43
Starch (g) 6.44 n/a n/a n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.2 0.01 0.0 n/a n/a n/a n/a n/a 0.21 2.1
Fructose (g) 0.27 0.01 0.01 n/a n/a n/a n/a n/a 0.28 2.8
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.21 0.01 0.0 n/a n/a n/a n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 1.04 0.01 0.01 0.01 0.63 0.9 61.06 64.37 643.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.05 0.01 0.03 0.0 0.01 0.0 0.0 0.77 7.7
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 19.764 55.45 0.186 0.112 0.232 0.996 1.363 10.179 88.282 882.82
Iron (mg) 0.52 0.05 0.02 0.0 0.02 0.04 0.0 0.83 1.49 14.9
Magnesium (mg) 4.644 1.9 0.194 0.081 0.103 0.361 0.114 18.506 25.903 259.03
Phosphorus (mg) 17.82 36.45 0.362 0.584 0.092 0.419 1.363 136.023 193.112 1931.12
Potassium (mg) 21.168 6.25 2.461 1.541 0.667 4.0 1.363 174.886 212.337 2123.37
Sodium (mg) 79.056 76.45 0.036 0.036 0.023 0.404 32.717 64.773 253.495 2534.95
Zinc (mg) 0.16 0.19 0.0 0.0 0.0 0.01 0.01 1.21 1.58 15.8
Copper (mg) 0.028 0.012 0.001 0.0 0.001 0.001 0.0 0.046 0.089 0.89
Manganese (mg) 0.099 0.005 0.001 0.001 0.003 0.001 0.0 0.019 0.128 1.28
Selenium (mcg) 2.7 0.9 0.0 0.1 0.0 0.0 0.1 13.3 17.0 170.0
Vitamin A, IU (IU) 0.0 22.1 55.372 0.0 0.158 60.821 141.943 129.545 409.94 4099.4
Retinol (mcg) 0.0 5.85 0.0 0.0 0.0 0.0 38.113 37.938 81.901 819.01
Vitamin A, RAE (mcg_RAE) 0.0 6.0 2.769 0.0 0.008 3.04 38.851 38.864 89.531 895.31
Beta Carotene (mcg) 0.0 1.55 29.063 0.0 0.083 36.49 8.974 0.0 76.16 761.6
Vitamin E (mg) 0.01 0.01 0.03 0.0 0.0 0.01 0.13 0.28 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.181 n/a 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 13.815 0.0 0.109 40.15 0.0 0.0 54.074 540.74
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.9
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.0 1.5 2.6 26.0
Thiamin (mg) 0.105 0.002 0.001 0.001 0.0 0.001 0.001 0.056 0.164 1.64
Riboflavin (mg) 0.043 0.025 0.002 0.0 0.0 0.001 0.002 0.111 0.183 1.83
Niacin (mg) 0.716 0.006 0.016 0.001 0.001 0.009 0.002 6.292 7.043 70.43
Pantothenic acid (mg) 0.059 0.017 0.002 n/a n/a 0.003 0.006 0.842 0.929 9.29
Vitamin B-6 (mg) 0.013 0.003 0.004 0.004 0.0 0.001 0.0 0.324 0.348 3.48
Folate (mcg) 11.556 0.5 0.111 0.003 0.005 1.097 0.17 5.552 18.995 189.95
Vitamin B-12 (mcg) 0.04 0.11 0.0 0.0 0.0 0.0 0.01 0.29 0.45 4.5
Choline (mg) 1.6 0.8 0.1 0.1 0.0 0.1 1.1 55.2 58.9 589.0
Folic acid (mcg) 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.017 0.026 n/a 0.0 n/a 0.0 0.001 0.194 0.239 2.39
Threonine (g) 0.046 0.073 n/a 0.001 n/a 0.001 0.002 0.712 0.836 8.36
Isoleucine (g) 0.058 0.099 n/a 0.001 n/a 0.001 0.003 0.851 1.013 10.13
Leucine (g) 0.104 0.186 n/a 0.001 n/a 0.001 0.005 1.249 1.546 15.46
Lysine (g) 0.046 0.149 n/a 0.001 n/a 0.001 0.004 1.397 1.599 15.99
Methionine (g) 0.025 0.051 n/a 0.0 n/a 0.0 0.001 0.453 0.531 5.31
Cystine (g) 0.03 0.006 n/a 0.0 n/a 0.0 0.001 0.231 0.268 2.68
Phenylalanine (g) 0.071 0.104 n/a 0.001 n/a 0.001 0.002 0.666 0.846 8.46
Tyrosine (g) 0.043 0.117 n/a 0.0 n/a 0.001 0.002 0.555 0.718 7.18
Valine (g) 0.065 0.126 n/a 0.001 n/a 0.001 0.003 0.833 1.029 10.29
Arginine (g) 0.059 0.079 n/a 0.002 n/a 0.001 0.002 1.083 1.225 12.25
Histidine (g) 0.032 0.055 n/a 0.0 n/a 0.0 0.001 0.5 0.589 5.89
Alanine (g) 0.052 0.058 n/a 0.0 n/a 0.001 0.002 1.009 1.122 11.22
Aspartic acid (g) 0.083 0.134 n/a 0.002 n/a 0.002 0.003 1.536 1.76 17.6
Glutamic acid (g) 0.445 0.435 n/a 0.003 n/a 0.002 0.01 2.508 3.403 34.03
Glycine (g) 0.053 0.038 n/a 0.001 n/a 0.001 0.001 1.129 1.223 12.23
Proline (g) 0.148 0.231 n/a 0.0 n/a 0.002 0.005 0.842 1.227 12.27
Serine (g) 0.071 0.115 n/a 0.001 n/a 0.001 0.003 0.611 0.801 8.01
Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 0.0 12.212 69.399 86.011 860.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.865 0.002 0.0 0.001 0.001 2.918 3.988 7.904 79.04
Phytosterols (mg) 0.864 n/a 0.184 0.011 0.049 0.036 n/a n/a 1.144 11.44
Monounsaturated Fat (g) 0.11 0.419 0.001 0.0 0.001 0.002 1.194 5.774 7.501 75.01
Polyunsaturated (g) 0.222 0.059 0.009 0.001 0.001 0.001 0.173 2.989 3.453 34.53