Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
57.81g 		salt
4.5g 		saffron threads
0.01g 		orange
8.76g 		butter
10.65g 		sugar
0.53g 		cinnamon
0.08g 		pistachios
4.07g 		raisins
10.31g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.0 0.0 0.08 0.09 0.0 0.0 0.84 0.35 0.0 5.49 43.92
Total Fat (g) 0.38 0.0 0.0 0.01 8.64 0.0 0.0 1.81 0.05 3.4 14.29 114.32
Carbohydrates (g) 46.22 0.0 0.01 1.03 0.01 0.52 0.07 1.14 8.2 0.0 57.19 457.52
Ash (g) 0.37 4.49 0.0 0.04 0.22 0.0 0.0 0.12 0.17 0.0 5.42 43.36
Calories (kcal) 211.016 0.0 0.035 4.117 76.361 2.032 0.201 22.694 31.144 30.056 377.655 3021.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.29 n/a n/a 0.33 2.64
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.16
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.72 0.01 0.0 7.6 1.69 0.0 0.01 0.16 1.54 0.0 17.73 141.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 n/a 0.82 0.01 0.52 0.0 0.31 6.1 0.0 7.84 62.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.4 0.0 1.8 14.4
Calcium (mg) 16.188 1.08 0.012 3.504 2.556 0.005 0.814 4.36 5.466 0.0 33.985 271.88
Iron (mg) 2.49 0.01 0.0 0.01 0.0 0.0 0.01 0.17 0.18 0.0 2.88 23.04
Magnesium (mg) 14.453 0.045 0.03 0.876 0.213 0.0 0.049 4.93 3.609 0.0 24.205 193.64
Phosphorus (mg) 66.484 0.0 0.028 1.226 2.556 0.0 0.052 19.964 11.859 0.0 102.171 817.368
Potassium (mg) 66.484 0.36 0.194 15.856 2.556 0.011 0.35 41.762 76.931 0.0 204.504 1636.032
Sodium (mg) 2.891 1744.11 0.017 0.0 61.344 0.0 0.008 0.041 1.238 0.0 1809.648 14477.184
Zinc (mg) 0.63 0.0 0.0 0.01 0.01 0.0 0.0 0.09 0.03 0.0 0.77 6.16
Copper (mg) 0.127 0.001 0.0 0.004 0.0 0.0 0.0 0.053 0.037 0.0 0.223 1.784
Manganese (mg) 0.63 0.005 0.003 0.003 0.0 0.0 0.014 0.049 0.032 n/a 0.736 5.888
Selenium (mcg) 8.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 9.2 73.6
Vitamin A, IU (IU) 0.0 0.0 0.06 19.71 266.144 0.0 0.24 22.531 0.0 0.0 308.684 2469.472
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 0.964 72.846 0.0 0.012 1.141 0.0 0.0 74.966 599.728
Beta Carotene (mcg) 0.0 0.0 n/a 6.22 16.827 0.0 0.091 13.527 0.0 0.0 36.665 293.32
Vitamin E (mg) 0.06 0.0 n/a 0.02 0.25 0.0 0.0 0.09 0.01 0.31 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a 5.964 47.712
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.012 n/a 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 11.3 0.0 0.0 0.18 n/a 0.0 0.0 11.481 91.848
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.92 n/a n/a 0.93 7.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.2 0.3 0.0 5.2 41.6
Thiamin (mg) 0.335 0.0 0.0 0.008 0.001 0.0 0.0 0.035 0.001 0.0 0.381 3.048
Riboflavin (mg) 0.029 0.0 0.0 0.004 0.003 0.0 0.0 0.007 0.02 0.0 0.062 0.496
Niacin (mg) 2.422 0.0 0.0 0.025 0.004 0.0 0.001 0.053 0.118 0.0 2.623 20.984
Pantothenic acid (mg) 0.584 0.0 n/a 0.022 0.012 0.0 0.0 0.021 0.014 0.0 0.653 5.224
Vitamin B-6 (mg) 0.093 0.0 0.0 0.005 0.0 0.0 0.0 0.069 0.033 0.0 0.2 1.6
Folate (mcg) 133.547 0.0 0.01 2.628 0.32 0.0 0.005 2.078 0.309 0.0 138.897 1111.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 3.4 0.0 n/a 0.7 2.0 0.0 0.0 n/a 1.1 n/a 7.2 57.6
Folic acid (mcg) 128.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.922 1031.376
Tryptophan (g) 0.046 0.0 n/a 0.001 0.001 n/a 0.0 0.011 n/a 0.0 0.059 0.472
Threonine (g) 0.15 0.0 n/a 0.002 0.004 n/a 0.0 0.027 n/a 0.0 0.184 1.472
Isoleucine (g) 0.179 0.0 n/a 0.003 0.005 n/a 0.0 0.037 n/a 0.0 0.224 1.792
Leucine (g) 0.341 0.0 n/a 0.002 0.009 n/a 0.0 0.063 n/a 0.0 0.415 3.32
Lysine (g) 0.15 0.0 n/a 0.004 0.007 n/a 0.0 0.047 n/a 0.0 0.209 1.672
Methionine (g) 0.098 0.0 n/a 0.002 0.002 n/a 0.0 0.014 n/a 0.0 0.116 0.928
Cystine (g) 0.087 0.0 n/a 0.001 0.001 n/a 0.0 0.015 n/a 0.0 0.103 0.824
Phenylalanine (g) 0.22 0.0 n/a 0.003 0.004 n/a 0.0 0.043 n/a 0.0 0.27 2.16
Tyrosine (g) 0.139 0.0 n/a 0.002 0.004 n/a 0.0 0.017 n/a 0.0 0.162 1.296
Valine (g) 0.254 0.0 n/a 0.004 0.006 n/a 0.0 0.051 n/a 0.0 0.315 2.52
Arginine (g) 0.341 0.0 n/a 0.006 0.003 n/a 0.0 0.083 n/a 0.0 0.433 3.464
Histidine (g) 0.098 0.0 n/a 0.002 0.002 n/a 0.0 0.021 n/a 0.0 0.123 0.984
Alanine (g) 0.237 0.0 n/a 0.004 0.003 n/a 0.0 0.037 n/a 0.0 0.282 2.256
Aspartic acid (g) 0.387 0.0 n/a 0.01 0.006 n/a 0.0 0.074 n/a 0.0 0.478 3.824
Glutamic acid (g) 0.804 0.0 n/a 0.008 0.019 n/a 0.0 0.156 n/a 0.0 0.987 7.896
Glycine (g) 0.191 0.0 n/a 0.008 0.002 n/a 0.0 0.039 n/a 0.0 0.24 1.92
Proline (g) 0.197 0.0 n/a 0.004 0.009 n/a 0.0 0.033 n/a 0.0 0.243 1.944
Serine (g) 0.22 0.0 n/a 0.003 0.005 n/a 0.0 0.05 n/a 0.0 0.278 2.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 22.898 183.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.104 0.0 0.0 0.002 5.471 0.0 0.0 0.222 0.015 0.253 6.067 48.536
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.021 8.719 n/a 8.5 17.24 137.92
Monounsaturated Fat (g) 0.121 0.0 0.0 0.002 2.239 0.0 0.0 0.95 0.002 0.773 4.087 32.696
Polyunsaturated (g) 0.104 0.0 0.0 0.003 0.324 0.0 0.0 0.548 0.014 2.215 3.208 25.664