CookEatShare is also available in English
Cerrar

Receta Crusty Polents With Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Polent (coarse cornmeal)
1 lb Package fresh baby-cut Carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.85g 		onion
18.0g 		oil
10.2g 		broth
176.25g 		parmesan cheese
6.25g 		rosemary
1.65g 		salad greens
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.2 0.0 0.0 2.4 0.08 4.66 7.45 29.8
Total Fat (g) 0.01 0.02 10.2 0.0 1.79 0.25 106.16 118.42 473.68
Carbohydrates (g) 0.61 1.68 0.0 2.26 0.25 1.06 18.03 23.89 95.56
Ash (g) 0.03 0.06 0.0 1.97 0.5 0.11 5.83 8.51 34.04
Calories (kcal) 2.755 7.2 90.168 8.813 26.938 5.462 1046.15 1187.484 4749.936
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.01 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.01 n/a n/a 0.36 1.44
Fructose (g) n/a 0.23 n/a n/a 0.01 n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 16.04 0.0 172.02 1.3 0.15 110.32 300.92 1203.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.0 1.5 0.06 n/a 16.34 18.68 74.72
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.7 0.2 1.3 5.2
Calcium (mg) 3.346 4.14 0.0 0.0 69.313 21.12 83.3 181.219 724.876
Iron (mg) 0.03 0.04 0.0 0.0 0.06 0.48 0.86 1.47 5.88
Magnesium (mg) 0.462 1.8 0.0 n/a 2.375 3.63 17.15 25.417 101.668
Phosphorus (mg) 2.829 5.22 0.0 n/a 45.563 1.155 75.95 130.716 522.864
Potassium (mg) 7.413 26.28 0.0 n/a 7.813 15.758 142.1 199.363 797.452
Sodium (mg) 0.314 0.72 0.0 705.0 95.563 0.825 2124.15 2926.572 11706.288
Zinc (mg) 0.02 0.03 0.0 n/a 0.24 0.05 0.61 0.96 3.84
Copper (mg) 0.006 0.007 0.0 n/a 0.015 0.009 0.025 0.061 0.244
Manganese (mg) 0.031 0.023 n/a n/a 0.006 0.031 n/a 0.091 0.364
Selenium (mcg) 0.3 0.1 0.0 n/a 1.1 0.1 3.9 5.5 22.0
Vitamin A, IU (IU) 0.166 0.36 0.0 375.413 27.625 51.612 100.45 555.626 2222.504
Retinol (mcg) 0.0 0.0 0.0 n/a 7.313 0.0 24.5 31.813 127.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 7.5 2.574 24.5 34.574 138.296
Beta Carotene (mcg) 0.092 0.18 0.0 n/a 1.938 n/a 7.35 9.56 38.24
Vitamin E (mg) 0.0 0.0 0.94 n/a 0.02 n/a 11.27 12.23 48.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 0.72 0.0 n/a 0.0 n/a 95.55 96.566 386.264
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.3 0.0 0.0 0.0 1.0 0.5 3.4 13.6
Thiamin (mg) 0.004 0.009 0.0 n/a 0.002 0.008 0.049 0.072 0.288
Riboflavin (mg) 0.002 0.005 0.0 n/a 0.031 0.007 0.123 0.168 0.672
Niacin (mg) 0.013 0.022 0.0 n/a 0.007 0.017 0.343 0.401 1.604
Pantothenic acid (mg) 0.011 0.022 0.0 n/a 0.021 n/a n/a 0.053 0.212
Vitamin B-6 (mg) 0.023 0.022 0.0 n/a 0.003 0.029 0.025 0.101 0.404
Folate (mcg) 0.055 3.42 0.0 n/a 0.625 5.066 9.8 18.966 75.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.14 0.0 0.64 0.78 3.12
Choline (mg) 0.4 1.1 n/a n/a 1.0 n/a 8.8 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 n/a 0.033 n/a n/a 0.036 0.144
Threonine (g) 0.003 0.004 0.0 n/a 0.091 n/a n/a 0.098 0.392
Isoleucine (g) 0.004 0.002 0.0 n/a 0.123 n/a n/a 0.129 0.516
Leucine (g) 0.006 0.005 0.0 n/a 0.233 n/a n/a 0.244 0.976
Lysine (g) 0.005 0.007 0.0 n/a 0.186 n/a n/a 0.198 0.792
Methionine (g) 0.001 0.0 0.0 n/a 0.064 n/a n/a 0.065 0.26
Cystine (g) 0.001 0.0 0.0 n/a 0.008 n/a n/a 0.009 0.036
Phenylalanine (g) 0.003 0.005 0.0 n/a 0.13 n/a n/a 0.139 0.556
Tyrosine (g) 0.001 0.002 0.0 n/a 0.146 n/a n/a 0.149 0.596
Valine (g) 0.005 0.004 0.0 n/a 0.158 n/a n/a 0.166 0.664
Arginine (g) 0.012 0.018 0.0 n/a 0.098 n/a n/a 0.128 0.512
Histidine (g) 0.002 0.002 0.0 n/a 0.068 n/a n/a 0.072 0.288
Alanine (g) 0.002 0.004 0.0 n/a 0.073 n/a n/a 0.079 0.316
Aspartic acid (g) 0.009 0.016 0.0 n/a 0.167 n/a n/a 0.192 0.768
Glutamic acid (g) 0.015 0.047 0.0 n/a 0.544 n/a n/a 0.606 2.424
Glycine (g) 0.004 0.005 0.0 n/a 0.048 n/a n/a 0.057 0.228
Proline (g) 0.002 0.002 0.0 n/a 0.289 n/a n/a 0.292 1.168
Serine (g) 0.004 0.004 0.0 n/a 0.143 n/a n/a 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.5 0.0 98.0 103.5 414.0
Trans Fat (g) n/a n/a 0.263 0.0 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.002 0.007 0.758 0.0 1.081 0.122 14.651 16.621 66.484
Phytosterols (mg) n/a 2.7 25.5 n/a n/a 0.957 n/a 29.157 116.628
Monounsaturated Fat (g) 0.0 0.002 2.318 n/a 0.524 0.05 23.079 25.973 103.892
Polyunsaturated (g) 0.005 0.004 6.644 n/a 0.073 0.039 56.767 63.531 254.124