Receta Crusty Potato Pancakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
potatoes
159.75g
onion
10.5g
eggs
16.43g
flour
15.63g
salt
1.25g
oil
9.08g
Total Per Serving Total for Recipe
Protein (g) 3.23 0.12 2.07 1.61 0.0 0.0 7.02 42.12
Total Fat (g) 0.14 0.01 1.63 0.15 0.0 9.08 11.02 66.12
Carbohydrates (g) 27.91 0.98 0.13 11.92 0.0 0.0 40.94 245.64
Ash (g) 1.73 0.04 0.14 0.07 1.25 0.0 3.22 19.32
Calories (kcal) 123.008 4.2 23.49 56.875 0.0 80.297 287.869 1727.214
Starch (g) 24.67 0.0 n/a n/a n/a n/a 24.67 148.02
Sucrose (g) 0.27 0.1 0.02 n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.53 0.21 0.03 n/a n/a n/a 0.77 4.62
Fructose (g) 0.43 0.14 0.02 n/a n/a n/a 0.58 3.48
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 9.36 12.46 1.86 0.0 0.0 150.43 902.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.45 0.13 0.04 0.0 0.0 1.86 11.16
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 3.5 0.2 0.0 0.4 0.0 0.0 4.1 24.6
Calcium (mg) 19.17 2.415 8.706 2.344 0.3 0.0 32.935 197.61
Iron (mg) 1.25 0.02 0.3 0.73 0.0 0.0 2.3 13.8
Magnesium (mg) 36.743 1.05 1.971 3.438 0.013 0.0 43.214 259.284
Phosphorus (mg) 91.058 3.045 31.375 16.875 0.0 0.0 142.352 854.112
Potassium (mg) 672.548 15.33 22.012 16.719 0.1 0.0 726.708 4360.248
Sodium (mg) 9.585 0.42 22.997 0.313 484.475 0.0 517.79 3106.74
Zinc (mg) 0.46 0.02 0.18 0.11 0.0 0.0 0.77 4.62
Copper (mg) 0.176 0.004 0.016 0.022 0.0 0.0 0.219 1.314
Manganese (mg) 0.24 0.014 0.007 0.106 0.001 n/a 0.367 2.202
Selenium (mcg) 0.5 0.1 5.2 5.3 0.0 0.0 11.0 66.0
Vitamin A, IU (IU) 3.195 0.21 79.998 0.0 0.0 0.0 83.403 500.418
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 0.0 22.997 137.982
Beta Carotene (mcg) 1.598 0.105 1.643 0.0 0.0 0.0 3.345 20.07
Vitamin E (mg) 0.02 0.0 0.16 0.01 0.0 0.84 1.02 6.12
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.42 54.372 2.813 0.0 0.0 70.385 422.31
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.06 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 31.5 0.8 0.0 0.0 0.0 0.0 32.2 193.2
Thiamin (mg) 0.128 0.005 0.011 0.123 0.0 0.0 0.268 1.608
Riboflavin (mg) 0.048 0.003 0.079 0.077 0.0 0.0 0.206 1.236
Niacin (mg) 1.677 0.013 0.011 0.922 0.0 0.0 2.623 15.738
Pantothenic acid (mg) 0.479 0.013 0.237 0.069 0.0 0.0 0.797 4.782
Vitamin B-6 (mg) 0.479 0.013 0.023 0.006 0.0 0.0 0.521 3.126
Folate (mcg) 25.56 1.995 7.721 28.594 0.0 0.0 63.869 383.214
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.21 1.26
Choline (mg) 19.3 0.6 41.2 1.6 0.0 n/a 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 24.063 144.378
Tryptophan (g) 0.048 0.001 0.028 0.02 0.0 0.0 0.097 0.582
Threonine (g) 0.128 0.002 0.092 0.044 0.0 0.0 0.266 1.596
Isoleucine (g) 0.128 0.001 0.11 0.056 0.0 0.0 0.295 1.77
Leucine (g) 0.192 0.003 0.179 0.111 0.0 0.0 0.485 2.91
Lysine (g) 0.208 0.004 0.149 0.036 0.0 0.0 0.397 2.382
Methionine (g) 0.048 0.0 0.062 0.028 0.0 0.0 0.138 0.828
Cystine (g) 0.048 0.0 0.044 0.034 0.0 0.0 0.127 0.762
Phenylalanine (g) 0.144 0.003 0.112 0.081 0.0 0.0 0.34 2.04
Tyrosine (g) 0.128 0.001 0.082 0.048 0.0 0.0 0.259 1.554
Valine (g) 0.192 0.002 0.141 0.066 0.0 0.0 0.401 2.406
Arginine (g) 0.16 0.01 0.135 0.066 0.0 0.0 0.371 2.226
Histidine (g) 0.08 0.001 0.051 0.036 0.0 0.0 0.168 1.008
Alanine (g) 0.096 0.002 0.122 0.052 0.0 0.0 0.271 1.626
Aspartic acid (g) 0.815 0.009 0.218 0.069 0.0 0.0 1.111 6.666
Glutamic acid (g) 0.559 0.027 0.276 0.544 0.0 0.0 1.406 8.436
Glycine (g) 0.096 0.003 0.071 0.058 0.0 0.0 0.227 1.362
Proline (g) 0.112 0.001 0.084 0.188 0.0 0.0 0.384 2.304
Serine (g) 0.144 0.002 0.159 0.081 0.0 0.0 0.386 2.316
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.048 0.004 0.509 0.025 0.0 0.675 1.261 7.566
Phytosterols (mg) 7.988 1.575 n/a n/a 0.0 22.708 32.271 193.626
Monounsaturated Fat (g) 0.0 0.001 0.626 0.014 0.0 2.065 2.706 16.236
Polyunsaturated (g) 0.064 0.002 0.223 0.064 0.0 5.917 6.27 37.62