Receta Crusty Roasted Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
bay leaves
extra
virgin olive oil
1/2
black
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
3.3g 		garlic salt
8.4g 		virgin olive oil
0.0g 		salt
6.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.41 n/a 0.0 n/a 1.57 1.57
Total Fat (g) 0.5 0.06 n/a 0.0 n/a 0.57 0.57
Carbohydrates (g) 2.11 6.11 n/a 0.0 n/a 8.22 8.22
Ash (g) 0.22 0.28 n/a 5.99 n/a 6.48 6.48
Calories (kcal) 10.923 27.888 n/a 0.0 n/a 38.811 38.811
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.31 0.54 n/a 0.01 n/a 0.86 0.86
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.04 n/a 0.0 n/a 2.04 2.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.8 n/a 0.0 n/a 2.2 2.2
Calcium (mg) 42.24 6.72 n/a 1.44 n/a 50.4 50.4
Iron (mg) 0.97 0.23 n/a 0.02 n/a 1.22 1.22
Magnesium (mg) 7.26 4.872 n/a 0.06 n/a 12.192 12.192
Phosphorus (mg) 2.31 35.028 n/a 0.0 n/a 37.338 37.338
Potassium (mg) 31.515 92.484 n/a 0.48 n/a 124.479 124.479
Sodium (mg) 1.65 2.184 n/a 2325.48 n/a 2329.314 2329.314
Zinc (mg) 0.11 0.22 n/a 0.01 n/a 0.33 0.33
Copper (mg) 0.018 0.013 n/a 0.002 n/a 0.033 0.033
Manganese (mg) 0.062 0.046 n/a 0.006 n/a 0.114 0.114
Selenium (mcg) 0.2 3.2 n/a 0.0 n/a 3.3 3.3
Vitamin A, IU (IU) 103.224 0.0 n/a 0.0 n/a 103.224 103.224
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.148 0.0 n/a 0.0 n/a 5.148 5.148
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.05 n/a 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 1.5 n/a 0.0 n/a 3.5 3.5
Thiamin (mg) 0.017 0.039 n/a 0.0 n/a 0.056 0.056
Riboflavin (mg) 0.014 0.013 n/a 0.0 n/a 0.027 0.027
Niacin (mg) 0.033 0.058 n/a 0.0 n/a 0.091 0.091
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.057 0.247 n/a 0.0 n/a 0.304 0.304
Folate (mcg) 10.131 0.168 n/a 0.0 n/a 10.299 10.299
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.7 n/a 0.0 n/a 5.7 5.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.018 n/a 0.0 n/a 0.018 0.018
Threonine (g) n/a 0.039 n/a 0.0 n/a 0.039 0.039
Isoleucine (g) n/a 0.055 n/a 0.0 n/a 0.055 0.055
Leucine (g) n/a 0.087 n/a 0.0 n/a 0.087 0.087
Lysine (g) n/a 0.049 n/a 0.0 n/a 0.049 0.049
Methionine (g) n/a 0.029 n/a 0.0 n/a 0.029 0.029
Cystine (g) n/a 0.014 n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) n/a 0.04 n/a 0.0 n/a 0.04 0.04
Tyrosine (g) n/a 0.018 n/a 0.0 n/a 0.018 0.018
Valine (g) n/a 0.06 n/a 0.0 n/a 0.06 0.06
Arginine (g) n/a 0.14 n/a 0.0 n/a 0.14 0.14
Histidine (g) n/a 0.026 n/a 0.0 n/a 0.026 0.026
Alanine (g) n/a 0.029 n/a 0.0 n/a 0.029 0.029
Aspartic acid (g) n/a 0.108 n/a 0.0 n/a 0.108 0.108
Glutamic acid (g) n/a 0.179 n/a 0.0 n/a 0.179 0.179
Glycine (g) n/a 0.045 n/a 0.0 n/a 0.045 0.045
Proline (g) n/a 0.022 n/a 0.0 n/a 0.022 0.022
Serine (g) n/a 0.042 n/a 0.0 n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.012 n/a 0.0 n/a 0.255 0.255
Phytosterols (mg) 1.914 0.672 n/a 0.0 n/a 2.586 2.586
Monounsaturated Fat (g) 0.099 0.002 n/a 0.0 n/a 0.101 0.101
Polyunsaturated (g) 0.077 0.032 n/a 0.0 n/a 0.109 0.109