Receta Crusty Topped Macaroni And Cheese - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		macaroni
26.25g 		butter
5.33g 		flour
2.93g 		milk
76.25g 		salt
0.38g 		pepper
0.03g 		paprika
0.03g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.05 0.3 2.57 0.0 0.0 0.0 8.22 14.57 116.56
Total Fat (g) 0.4 4.32 0.03 0.74 0.0 0.0 0.0 10.94 16.43 131.44
Carbohydrates (g) 19.6 0.0 2.24 3.8 0.0 0.02 0.02 0.42 26.11 208.88
Ash (g) 0.23 0.11 0.01 0.57 0.37 0.0 0.0 1.3 2.6 20.8
Calories (kcal) 97.388 38.18 10.665 32.025 0.0 0.083 0.094 132.99 311.425 2491.4
Starch (g) 16.39 n/a n/a n/a n/a n/a n/a n/a 16.39 131.12
Sucrose (g) 0.13 n/a n/a 0.0 n/a n/a 0.0 0.08 0.21 1.68
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Lactose (g) 0.0 n/a n/a 3.97 n/a n/a 0.0 0.08 4.04 32.32
Maltose (g) 0.51 n/a n/a 0.0 n/a n/a 0.0 0.05 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.6 0.85 0.35 68.56 0.0 0.0 0.0 12.13 84.49 675.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.01 3.97 0.0 0.0 0.0 0.17 4.85 38.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.513 1.278 0.44 90.738 0.09 0.142 0.058 237.93 336.187 2689.496
Iron (mg) 0.87 0.0 0.14 0.02 0.0 0.01 0.01 0.22 1.27 10.16
Magnesium (mg) 13.913 0.107 0.645 8.388 0.004 0.063 0.06 9.24 32.418 259.344
Phosphorus (mg) 49.613 1.278 3.164 72.438 0.0 0.056 0.112 168.96 295.621 2364.968
Potassium (mg) 58.538 1.278 3.135 114.375 0.03 0.409 0.762 32.34 210.867 1686.936
Sodium (mg) 1.575 30.672 0.059 33.55 145.343 0.014 0.011 204.93 416.153 3329.224
Zinc (mg) 0.37 0.0 0.02 0.32 0.0 0.0 0.0 1.03 1.74 13.92
Copper (mg) 0.076 0.0 0.004 0.008 0.0 0.0 0.0 0.01 0.098 0.784
Manganese (mg) 0.242 0.0 0.02 0.0 0.0 0.002 0.0 0.003 0.267 2.136
Selenium (mcg) 16.6 0.1 1.0 2.5 0.0 0.0 0.0 4.6 24.7 197.6
Vitamin A, IU (IU) 0.0 133.072 0.0 149.45 0.0 0.097 17.139 330.66 630.418 5043.344
Retinol (mcg) 0.0 35.731 0.0 44.225 0.0 0.0 0.0 85.14 165.096 1320.768
Vitamin A, RAE (mcg_RAE) 0.0 36.423 0.0 44.225 0.0 0.005 0.857 87.45 168.96 1351.68
Beta Carotene (mcg) 0.0 8.414 0.0 1.525 0.0 0.051 8.996 28.05 47.035 376.28
Vitamin E (mg) 0.03 0.12 0.0 0.01 0.0 0.0 0.01 0.1 0.27 2.16
Vitamin D (IU) n/a 2.982 n/a 39.65 n/a n/a n/a 3.96 46.592 372.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 4.725 0.0 0.527 0.0 0.0 0.067 4.276 0.0 9.595 76.76
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.23 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.24 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.234 0.001 0.023 0.015 0.0 0.0 0.0 0.01 0.283 2.264
Riboflavin (mg) 0.105 0.002 0.014 0.145 0.0 0.0 0.001 0.125 0.392 3.136
Niacin (mg) 1.885 0.002 0.173 0.069 0.0 0.0 0.005 0.026 2.16 17.28
Pantothenic acid (mg) 0.113 0.006 0.013 0.275 0.0 n/a 0.001 0.135 0.542 4.336
Vitamin B-6 (mg) 0.037 0.0 0.001 0.031 0.0 0.0 0.001 0.023 0.093 0.744
Folate (mcg) 62.213 0.16 5.362 3.813 0.0 0.003 0.034 5.94 77.524 620.192
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.34 0.0 0.0 0.0 0.27 0.62 4.96
Choline (mg) 4.0 1.0 0.3 13.5 0.0 0.0 0.0 5.4 24.2 193.6
Folic acid (mcg) 57.488 0.0 4.512 0.0 0.0 0.0 0.0 0.0 62.0 496.0
Tryptophan (g) 0.05 0.001 0.004 0.031 0.0 n/a n/a 0.106 0.19 1.52
Threonine (g) 0.121 0.002 0.008 0.069 0.0 n/a n/a 0.294 0.493 3.944
Isoleucine (g) 0.134 0.003 0.011 0.145 0.0 n/a n/a 0.512 0.803 6.424
Leucine (g) 0.26 0.004 0.021 0.29 0.0 n/a n/a 0.789 1.363 10.904
Lysine (g) 0.079 0.004 0.007 0.221 0.0 n/a n/a 0.683 0.993 7.944
Methionine (g) 0.039 0.001 0.005 0.061 0.0 n/a n/a 0.215 0.321 2.568
Cystine (g) 0.068 0.001 0.006 0.092 0.0 n/a n/a 0.043 0.21 1.68
Phenylalanine (g) 0.176 0.002 0.015 0.13 0.0 n/a n/a 0.432 0.755 6.04
Tyrosine (g) 0.063 0.002 0.009 0.107 0.0 n/a n/a 0.396 0.577 4.616
Valine (g) 0.155 0.003 0.012 0.168 0.0 n/a n/a 0.548 0.886 7.088
Arginine (g) 0.123 0.002 0.012 0.076 0.0 n/a n/a 0.31 0.524 4.192
Histidine (g) 0.079 0.001 0.007 0.061 0.0 n/a n/a 0.287 0.435 3.48
Alanine (g) 0.116 0.002 0.01 0.084 0.0 n/a n/a 0.231 0.442 3.536
Aspartic acid (g) 0.163 0.003 0.013 0.236 0.0 n/a n/a 0.528 0.943 7.544
Glutamic acid (g) 1.208 0.01 0.102 0.595 0.0 n/a n/a 2.01 3.923 31.384
Glycine (g) 0.116 0.001 0.011 0.046 0.0 n/a n/a 0.142 0.315 2.52
Proline (g) 0.412 0.004 0.035 0.275 0.0 n/a n/a 0.927 1.653 13.224
Serine (g) 0.163 0.003 0.015 0.16 0.0 n/a n/a 0.482 0.823 6.584
Cholesterol (mg) 0.0 11.449 0.0 3.813 0.0 0.0 0.0 34.65 49.911 399.288
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 2.735 0.005 0.48 0.0 0.0 0.001 6.96 10.255 82.04
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.03 0.057 n/a 0.087 0.696
Monounsaturated Fat (g) 0.045 1.119 0.003 0.214 0.0 0.0 0.0 3.099 4.48 35.84
Polyunsaturated (g) 0.147 0.162 0.012 0.031 0.0 0.0 0.003 0.31 0.665 5.32