Receta Crusty Tuna Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 1/2 or possibly 7 ounce.) cans tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese soup
150.0g 		milk
30.5g 		rice
79.0g 		parsley
1.5g 		corn
10.4g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 3.29 1.03 2.13 0.34 0.33 0.06 7.17 28.68
Total Fat (g) 6.36 0.3 0.22 0.07 0.12 5.76 12.82 51.28
Carbohydrates (g) 6.39 1.52 22.25 0.77 1.98 0.0 32.92 131.68
Ash (g) 1.79 0.23 0.32 0.19 0.06 0.15 2.74 10.96
Calories (kcal) 94.5 12.81 102.7 4.14 8.94 50.907 273.997 1095.988
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 0.21 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 0.05 n/a 0.09 0.36
Fructose (g) n/a 0.0 n/a 0.01 0.05 n/a 0.06 0.24
Lactose (g) n/a 1.59 n/a 0.0 0.0 n/a 1.59 6.36
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.18 27.43 54.07 0.14 7.9 1.13 222.83 891.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.59 0.04 0.11 0.33 0.0 2.07 8.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.5 0.3 0.0 1.7 6.8
Calcium (mg) 85.5 36.295 7.9 22.02 0.208 1.704 153.627 614.508
Iron (mg) 0.45 0.01 0.95 1.47 0.05 0.0 2.93 11.72
Magnesium (mg) 3.0 3.355 9.48 3.735 3.846 0.142 23.558 94.232
Phosphorus (mg) 82.5 28.975 33.97 5.265 9.252 1.704 161.666 646.664
Potassium (mg) 93.0 45.75 27.65 57.075 28.067 1.704 253.246 1012.984
Sodium (mg) 582.0 13.42 0.79 6.78 1.559 40.896 645.445 2581.78
Zinc (mg) 0.39 0.13 0.39 0.07 0.05 0.01 1.03 4.12
Copper (mg) 0.075 0.003 0.055 0.01 0.005 0.0 0.148 0.592
Manganese (mg) 0.15 0.0 0.371 0.158 0.017 0.0 0.695 2.78
Selenium (mcg) 2.7 1.0 5.9 0.4 0.1 0.1 10.2 40.8
Vitamin A, IU (IU) 660.0 59.78 0.0 152.76 19.439 177.429 1069.408 4277.632
Retinol (mcg) 175.5 17.69 0.0 0.0 0.0 47.641 240.831 963.324
Vitamin A, RAE (mcg_RAE) 180.0 17.69 0.0 7.635 0.936 48.564 254.825 1019.3
Beta Carotene (mcg) n/a 0.61 0.0 80.7 4.886 11.218 97.414 389.656
Vitamin E (mg) n/a 0.0 0.03 0.1 0.01 0.16 0.31 1.24
Vitamin D (IU) n/a 15.86 n/a n/a n/a 3.976 19.836 79.344
Lycopene (mcg) n/a 0.0 0.0 5.955 0.0 0.0 5.955 23.82
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 82.95 66.944 0.0 149.894 599.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.7 0.0 2.5 10.0
Thiamin (mg) 0.015 0.006 0.126 0.003 0.021 0.001 0.172 0.688
Riboflavin (mg) 0.09 0.058 0.008 0.018 0.006 0.002 0.183 0.732
Niacin (mg) 0.24 0.027 1.169 0.119 0.177 0.003 1.735 6.94
Pantothenic acid (mg) 0.06 0.11 0.308 n/a 0.079 0.008 0.565 2.26
Vitamin B-6 (mg) 0.015 0.012 0.071 0.015 0.006 0.0 0.12 0.48
Folate (mcg) 3.0 1.525 45.82 2.7 4.782 0.213 58.04 232.16
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.01 0.15 0.6
Choline (mg) n/a 5.4 1.7 1.5 2.4 1.3 12.2 48.8
Folic acid (mcg) 0.0 0.0 43.45 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.045 0.012 0.024 n/a 0.002 0.001 0.084 0.336
Threonine (g) 0.12 0.027 0.079 n/a 0.014 0.003 0.243 0.972
Isoleucine (g) 0.195 0.058 0.095 n/a 0.014 0.004 0.365 1.46
Leucine (g) 0.315 0.116 0.174 n/a 0.036 0.006 0.647 2.588
Lysine (g) 0.225 0.088 0.079 n/a 0.015 0.005 0.412 1.648
Methionine (g) 0.075 0.024 0.047 n/a 0.007 0.001 0.155 0.62
Cystine (g) 0.03 0.037 0.047 n/a 0.003 0.001 0.118 0.472
Phenylalanine (g) 0.165 0.052 0.111 n/a 0.016 0.003 0.346 1.384
Tyrosine (g) 0.15 0.043 0.071 n/a 0.012 0.003 0.279 1.116
Valine (g) 0.225 0.067 0.126 n/a 0.02 0.004 0.443 1.772
Arginine (g) 0.105 0.031 0.174 n/a 0.014 0.002 0.325 1.3
Histidine (g) 0.09 0.024 0.047 n/a 0.009 0.001 0.173 0.692
Alanine (g) 0.105 0.034 0.126 n/a 0.031 0.002 0.298 1.192
Aspartic acid (g) 0.225 0.095 0.198 n/a 0.025 0.004 0.546 2.184
Glutamic acid (g) 1.02 0.238 0.411 n/a 0.067 0.013 1.748 6.992
Glycine (g) 0.075 0.018 0.095 n/a 0.014 0.001 0.203 0.812
Proline (g) 0.345 0.11 0.103 n/a 0.03 0.006 0.593 2.372
Serine (g) 0.15 0.064 0.111 n/a 0.016 0.004 0.344 1.376
Cholesterol (mg) 18.0 1.525 0.0 0.0 0.0 15.265 34.79 139.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.05 0.192 0.063 0.002 0.019 3.647 7.973 31.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.8 0.085 0.071 0.049 0.036 1.492 3.534 14.136
Polyunsaturated (g) 0.18 0.012 0.063 0.007 0.058 0.216 0.536 2.144