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Cerrar

Receta Crusty, yet oh so soft - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes one 4×8 loaf
1/4 cup millet flour
1/3 cup sorghum flour
1/4 cup amaranth flour
2/3 cup tapioca flour
2 tsp xanthan gum
If you want to be a little nutty with your bread, you can also add 1 tbsp each unsalted pumpkin seeds and sunflower seeds.
2 egg whites
2 tbsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		multi-grain bread
26.0g 		rice flour
79.0g 		cornstarch
42.67g 		millet
12.5g 		oatmeal
10.13g 		flaxseed
13.6g 		egg whites
0.0g 		water
296.25g 		yeast
12.0g 		canola oil
28.0g 		kosher salt
6.0g 		milk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 3.47 4.7 0.11 1.38 1.33 0.0 n/a 0.0 4.6 0.0 0.0 0.5 16.09 16.09
Total Fat (g) 1.1 1.12 0.02 0.53 0.66 13.6 n/a 0.0 0.55 28.0 0.0 0.01 45.59 45.59
Carbohydrates (g) 11.27 63.3 38.94 9.11 6.86 0.0 n/a 0.0 4.58 0.0 0.0 0.74 134.81 134.81
Ash (g) 0.55 0.48 0.04 0.41 0.18 0.0 n/a 0.3 0.84 0.0 5.99 n/a 8.78 8.78
Calories (kcal) 68.9 289.14 162.573 47.25 38.393 120.224 n/a 0.0 35.4 247.52 0.0 5.052 1014.452 1014.452
Starch (g) n/a n/a n/a n/a 5.87 n/a n/a n/a n/a n/a n/a n/a 5.87 5.87
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Fructose (g) 0.64 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Lactose (g) 0.15 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.43 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.6 9.39 3.55 1.08 1.1 0.0 n/a 295.95 0.91 0.0 0.01 13.93 335.54 335.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.09 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.74 2.6 2.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.9 0.4 1.1 1.0 0.0 n/a 0.0 2.5 0.0 0.0 0.0 8.8 8.8
Calcium (mg) 26.78 7.9 0.853 1.0 5.268 0.0 n/a 8.888 7.68 0.0 1.44 17.913 77.721 77.721
Iron (mg) 0.65 0.28 0.2 0.38 0.43 0.0 n/a 0.0 1.99 0.0 0.02 0.0 3.95 3.95
Magnesium (mg) 20.28 27.65 1.28 14.25 13.979 0.0 n/a 2.963 11.76 0.0 0.06 1.837 94.059 94.059
Phosphorus (mg) 59.28 77.42 5.547 35.625 41.533 0.0 n/a 0.0 154.8 0.0 0.0 13.932 388.137 388.137
Potassium (mg) 59.8 60.04 1.28 24.375 36.671 0.0 n/a 0.0 240.0 0.0 0.48 24.19 446.836 446.836
Sodium (mg) 109.2 0.0 3.84 0.625 0.608 0.0 n/a 11.85 6.0 0.0 2325.48 8.421 2466.024 2466.024
Zinc (mg) 0.44 0.63 0.03 0.21 0.37 0.0 n/a 0.03 0.77 0.0 0.01 0.06 2.55 2.55
Copper (mg) 0.073 0.103 0.021 0.094 0.04 0.0 n/a 0.03 0.06 0.0 0.002 0.002 0.423 0.423
Manganese (mg) 0.528 0.948 0.021 0.204 0.368 n/a n/a 0.0 0.066 0.0 0.006 n/a 2.141 2.141
Selenium (mcg) 8.6 11.9 1.2 0.3 2.9 0.0 n/a 0.0 2.9 0.0 0.0 0.4 28.2 28.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 0.0 n/a 0.12 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.105 10.105 10.105
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.105 10.105 10.105
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.09 0.0 0.01 0.04 2.38 n/a 0.0 0.0 4.89 0.0 0.0 7.5 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.44 0.0 0.0 n/a 18.234 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.674 42.674
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.38 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 7.66 n/a n/a 8.05 8.05
Tocopherol, delta (mg) 0.14 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a 0.42 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.073 0.111 0.0 0.053 0.047 0.0 n/a 0.0 0.283 0.0 0.0 0.006 0.572 0.572
Riboflavin (mg) 0.034 0.016 0.0 0.036 0.016 0.0 n/a 0.0 0.656 0.0 0.0 0.024 0.783 0.783
Niacin (mg) 1.05 2.046 0.0 0.59 0.114 0.0 n/a 0.0 4.77 0.0 0.0 0.012 8.583 8.583
Pantothenic acid (mg) 0.088 0.648 0.0 0.106 0.113 n/a n/a 0.0 1.356 0.0 0.0 n/a 2.312 2.312
Vitamin B-6 (mg) 0.068 0.348 0.0 0.048 0.01 0.0 n/a 0.0 0.186 0.0 0.0 0.005 0.663 0.663
Folate (mcg) 19.5 3.16 0.0 10.625 3.242 0.0 n/a 0.0 280.8 0.0 0.0 0.766 318.092 318.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) 6.9 4.6 0.2 n/a 4.1 0.0 n/a 0.0 3.8 0.1 0.0 2.4 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.055 0.0 0.015 0.018 n/a n/a n/a 0.058 n/a 0.0 n/a 0.177 0.177
Threonine (g) 0.07 0.166 0.004 0.044 0.038 n/a n/a n/a 0.239 n/a 0.0 n/a 0.561 0.561
Isoleucine (g) 0.083 0.19 0.004 0.059 0.051 n/a n/a n/a 0.262 n/a 0.0 n/a 0.648 0.648
Leucine (g) 0.146 0.387 0.017 0.175 0.099 n/a n/a n/a 0.367 n/a 0.0 n/a 1.191 1.191
Lysine (g) 0.075 0.166 0.004 0.026 0.065 n/a n/a n/a 0.379 n/a 0.0 n/a 0.716 0.716
Methionine (g) 0.036 0.111 0.004 0.028 0.021 n/a n/a n/a 0.091 n/a 0.0 n/a 0.291 0.291
Cystine (g) 0.047 0.087 0.004 0.026 0.047 n/a n/a n/a 0.061 n/a 0.0 n/a 0.272 0.272
Phenylalanine (g) 0.101 0.253 0.004 0.073 0.068 n/a n/a n/a 0.223 n/a 0.0 n/a 0.722 0.722
Tyrosine (g) 0.062 0.245 0.004 0.043 0.041 n/a n/a n/a 0.19 n/a 0.0 n/a 0.584 0.584
Valine (g) 0.104 0.277 0.004 0.073 0.07 n/a n/a n/a 0.282 n/a 0.0 n/a 0.809 0.809
Arginine (g) 0.127 0.411 0.004 0.048 0.086 n/a n/a n/a 0.254 n/a 0.0 n/a 0.93 0.93
Histidine (g) 0.052 0.119 0.004 0.03 0.028 n/a n/a n/a 0.119 n/a 0.0 n/a 0.352 0.352
Alanine (g) 0.088 0.261 0.009 0.124 0.057 n/a n/a n/a 0.304 n/a 0.0 n/a 0.842 0.842
Aspartic acid (g) 0.143 0.435 0.009 0.091 0.124 n/a n/a n/a 0.468 n/a 0.0 n/a 1.269 1.269
Glutamic acid (g) 0.572 0.869 0.021 0.3 0.287 n/a n/a n/a 0.678 n/a 0.0 n/a 2.727 2.727
Glycine (g) 0.096 0.213 0.004 0.036 0.065 n/a n/a n/a 0.223 n/a 0.0 n/a 0.638 0.638
Proline (g) 0.185 0.221 0.009 0.11 0.046 n/a n/a n/a 0.196 n/a 0.0 n/a 0.766 0.766
Serine (g) 0.099 0.245 0.004 0.08 0.072 n/a n/a n/a 0.227 n/a 0.0 n/a 0.727 0.727
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.306 0.306 0.306
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.112 n/a n/a 0.112 0.112
Saturated Fat (g) 0.226 0.308 0.004 0.09 0.112 1.278 n/a 0.0 0.072 2.064 0.0 0.006 4.161 4.161
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.198 0.348 0.009 0.096 0.201 2.747 n/a 0.0 0.307 17.718 0.0 0.003 21.626 21.626
Polyunsaturated (g) 0.486 0.3 0.013 0.266 0.233 8.976 n/a 0.0 0.001 7.879 0.0 0.0 18.155 18.155