Receta Crystal Fruit Yeast Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 83.33g	yeast 1.17g	milk 40.67g	sugar 11.11g	salt 1.0g	shortening 8.54g	water 4.94g	eggs 8.21g	crystal cherries 14.79g	crystal cherries 14.79g	Total Per Serving	Total for Recipe
Protein (g)	8.61	0.45	1.37	0.0	0.0	0.0	0.0	1.03	0.05	0.05	11.56	138.72
Total Fat (g)	0.82	0.05	0.39	0.0	0.0	8.54	0.0	0.82	0.01	0.01	10.64	127.68
Carbohydrates (g)	63.59	0.45	2.03	11.11	0.0	0.0	0.0	0.06	12.23	12.23	101.71	1220.52
Ash (g)	0.39	0.08	0.31	0.0	1.0	0.0	0.0	0.07	0.02	0.02	1.89	22.68
Calories (kcal)	303.333	3.442	17.08	42.999	0.0	75.508	0.0	11.745	47.613	47.613	549.333	6591.996
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	2.11	n/a	n/a	n/a	n/a	0.01	n/a	n/a	2.12	25.44
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.93	0.09	36.57	0.0	0.0	0.0	4.93	6.23	2.47	2.47	62.7	752.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.0	2.11	11.1	0.0	0.0	0.0	0.06	11.93	11.93	37.36	448.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Dietary Fiber (g)	2.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	3.0	36.0
Calcium (mg)	12.5	0.747	48.393	0.111	0.24	0.0	0.148	4.353	2.662	2.662	71.816	861.792
Iron (mg)	3.87	0.19	0.01	0.0	0.0	0.0	0.0	0.15	0.03	0.03	4.28	51.36
Magnesium (mg)	18.333	1.143	4.473	0.0	0.01	0.0	0.049	0.986	0.591	0.591	26.178	314.136
Phosphorus (mg)	90.0	15.05	38.633	0.0	0.0	0.0	0.0	15.687	0.739	0.739	160.849	1930.188
Potassium (mg)	89.167	23.333	61.0	0.222	0.08	0.0	0.0	11.006	8.281	8.281	201.369	2416.428
Sodium (mg)	1.667	0.583	17.893	0.0	387.58	0.0	0.198	11.499	14.491	14.491	448.401	5380.812
Zinc (mg)	0.58	0.07	0.17	0.0	0.0	0.0	0.0	0.09	0.01	0.01	0.94	11.28
Copper (mg)	0.117	0.006	0.004	0.0	0.0	0.0	0.0	0.008	0.004	0.004	0.144	1.728
Manganese (mg)	0.567	0.006	0.0	0.0	0.001	n/a	0.0	0.003	0.016	0.016	0.61	7.32
Selenium (mcg)	28.3	0.3	1.3	0.1	0.0	0.0	0.0	2.6	0.1	0.1	32.7	392.4
Vitamin A, IU (IU)	0.0	0.012	79.707	0.0	0.0	0.0	0.0	39.999	2.809	2.809	125.336	1504.032
Retinol (mcg)	0.0	0.0	23.587	0.0	0.0	0.0	0.0	11.417	0.0	0.0	35.003	420.036
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.587	0.0	0.0	0.0	0.0	11.499	0.148	0.148	35.381	424.572
Beta Carotene (mcg)	0.0	0.0	0.813	0.0	0.0	0.0	0.0	0.821	1.331	1.331	4.296	51.552
Vitamin E (mg)	0.05	0.0	0.0	0.0	0.0	0.07	0.0	0.08	0.01	0.01	0.21	2.52
Vitamin D (IU)	n/a	n/a	21.147	n/a	n/a	n/a	0.0	2.875	n/a	n/a	24.021	288.252
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	0.0	0.0	0.0	0.0	0.0	0.0	27.186	1.627	1.627	45.439	545.268
Tocopherol, beta (mg)	0.06	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.06	0.72
Tocopherol, gamma (mg)	0.32	n/a	0.0	n/a	n/a	2.51	n/a	0.04	n/a	n/a	2.87	34.44
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	1.42	n/a	0.0	n/a	n/a	1.44	17.28
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.658	0.028	0.008	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.7	8.4
Riboflavin (mg)	0.408	0.064	0.077	0.002	0.0	0.0	0.0	0.039	0.0	0.0	0.591	7.092
Niacin (mg)	4.917	0.464	0.037	0.0	0.0	0.0	0.0	0.006	0.0	0.0	5.423	65.076
Pantothenic acid (mg)	0.367	0.132	0.146	0.0	0.0	0.0	0.0	0.118	n/a	n/a	0.763	9.156
Vitamin B-6 (mg)	0.033	0.018	0.016	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.079	0.948
Folate (mcg)	152.5	27.3	2.033	0.0	0.0	0.0	0.0	3.86	0.0	0.0	185.694	2228.328
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.29	3.48
Choline (mg)	8.7	0.4	7.2	0.0	0.0	n/a	0.0	20.6	0.3	0.3	37.5	450.0
Folic acid (mcg)	128.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.333	1539.996
Tryptophan (g)	0.108	0.006	0.016	n/a	0.0	0.0	n/a	0.014	n/a	n/a	0.144	1.728
Threonine (g)	0.233	0.023	0.037	n/a	0.0	0.0	n/a	0.046	n/a	n/a	0.339	4.068
Isoleucine (g)	0.3	0.025	0.077	n/a	0.0	0.0	n/a	0.055	n/a	n/a	0.458	5.496
Leucine (g)	0.592	0.036	0.155	n/a	0.0	0.0	n/a	0.09	n/a	n/a	0.871	10.452
Lysine (g)	0.192	0.037	0.118	n/a	0.0	0.0	n/a	0.075	n/a	n/a	0.421	5.052
Methionine (g)	0.15	0.009	0.033	n/a	0.0	0.0	n/a	0.031	n/a	n/a	0.223	2.676
Cystine (g)	0.183	0.006	0.049	n/a	0.0	0.0	n/a	0.022	n/a	n/a	0.26	3.12
Phenylalanine (g)	0.433	0.022	0.069	n/a	0.0	0.0	n/a	0.056	n/a	n/a	0.58	6.96
Tyrosine (g)	0.258	0.018	0.057	n/a	0.0	0.0	n/a	0.041	n/a	n/a	0.375	4.5
Valine (g)	0.35	0.027	0.089	n/a	0.0	0.0	n/a	0.071	n/a	n/a	0.538	6.456
Arginine (g)	0.35	0.025	0.041	n/a	0.0	0.0	n/a	0.067	n/a	n/a	0.483	5.796
Histidine (g)	0.192	0.012	0.033	n/a	0.0	0.0	n/a	0.025	n/a	n/a	0.261	3.132
Alanine (g)	0.275	0.03	0.045	n/a	0.0	0.0	n/a	0.061	n/a	n/a	0.41	4.92
Aspartic acid (g)	0.367	0.046	0.126	n/a	0.0	0.0	n/a	0.109	n/a	n/a	0.647	7.764
Glutamic acid (g)	2.9	0.066	0.317	n/a	0.0	0.0	n/a	0.138	n/a	n/a	3.421	41.052
Glycine (g)	0.308	0.022	0.024	n/a	0.0	0.0	n/a	0.035	n/a	n/a	0.39	4.68
Proline (g)	1.0	0.019	0.146	n/a	0.0	0.0	n/a	0.042	n/a	n/a	1.207	14.484
Serine (g)	0.433	0.022	0.085	n/a	0.0	0.0	n/a	0.08	n/a	n/a	0.62	7.44
Cholesterol (mg)	0.0	0.0	2.033	0.0	0.0	0.0	0.0	34.742	0.0	0.0	36.776	441.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	2.855	n/a	n/a	n/a	n/a	2.855	34.26
Saturated Fat (g)	0.133	0.007	0.256	0.0	0.0	1.985	0.0	0.255	0.001	0.001	2.639	31.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.075	0.03	0.114	0.0	0.0	5.503	0.0	0.313	0.001	0.001	6.038	72.456
Polyunsaturated (g)	0.342	0.0	0.016	0.0	0.0	0.595	0.0	0.112	0.003	0.003	1.071	12.852