Receta Crystal Light Fruit Punch - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
crystal
29.57g |
ginger ale
177.5g |
raspberry sherbet
148.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.18 | 1.63 | 1.91 | 15.28 |
| Total Fat (g) | 0.02 | 0.0 | 2.96 | 2.98 | 23.84 |
| Carbohydrates (g) | 24.47 | 0.0 | 44.99 | 69.46 | 555.68 |
| Ash (g) | 0.04 | n/a | 0.59 | 0.63 | 5.04 |
| Calories (kcal) | 95.227 | 0.0 | 213.12 | 308.347 | 2466.776 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.94 | 177.15 | 97.83 | 279.91 | 2239.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.86 | 0.0 | 35.99 | 59.85 | 478.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 1.9 | 2.4 | 19.2 |
| Calcium (mg) | 5.323 | 7.1 | 79.92 | 92.343 | 738.744 |
| Iron (mg) | 0.05 | 0.07 | 0.21 | 0.33 | 2.64 |
| Magnesium (mg) | 1.183 | 1.775 | 11.84 | 14.798 | 118.384 |
| Phosphorus (mg) | 1.479 | 0.0 | 59.2 | 60.679 | 485.432 |
| Potassium (mg) | 16.561 | 3.55 | 142.08 | 162.191 | 1297.528 |
| Sodium (mg) | 28.982 | 10.65 | 68.08 | 107.712 | 861.696 |
| Zinc (mg) | 0.01 | 0.0 | 0.71 | 0.73 | 5.84 |
| Copper (mg) | 0.009 | 0.053 | 0.044 | 0.107 | 0.856 |
| Manganese (mg) | 0.033 | n/a | 0.015 | 0.047 | 0.376 |
| Selenium (mcg) | 0.2 | 0.0 | 2.2 | 2.4 | 19.2 |
| Vitamin A, IU (IU) | 5.619 | n/a | 68.08 | 73.699 | 589.592 |
| Retinol (mcg) | 0.0 | 0.0 | 17.76 | 17.76 | 142.08 |
| Vitamin A, RAE (mcg_RAE) | 0.296 | 0.0 | 17.76 | 18.056 | 144.448 |
| Beta Carotene (mcg) | 2.662 | 0.0 | 1.48 | 4.142 | 33.136 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.03 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.253 | 0.0 | 10.36 | 13.613 | 108.904 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 3.4 | 27.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.044 | 0.044 | 0.352 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.148 | 0.148 | 1.184 |
| Niacin (mg) | 0.0 | 0.0 | 0.089 | 0.089 | 0.712 |
| Pantothenic acid (mg) | n/a | n/a | 0.326 | 0.326 | 2.608 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
| Folate (mcg) | 0.0 | 0.0 | 5.92 | 5.92 | 47.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.19 | 1.52 |
| Choline (mg) | 0.7 | 0.0 | 11.4 | 12.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.48 | 1.48 | 11.84 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.0 | 1.717 | 1.72 | 13.76 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.784 | 0.787 | 6.296 |
| Polyunsaturated (g) | 0.006 | 0.0 | 0.118 | 0.124 | 0.992 |