Receta Crystal's Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
12.61g |
sugar
41.67g |
eggs
16.43g |
baking powder
0.19g |
salt
0.25g |
pumpkin
12.69g |
flour
36.46g |
orange juice
10.33g |
baking soda
2.3g |
cinnamon
0.22g |
cloves
0.18g |
dates
13.14g |
nuts
7.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.0 | 2.07 | 0.0 | 0.0 | 0.13 | 3.77 | 0.07 | 0.0 | 0.01 | 0.01 | 0.24 | 1.32 | 7.71 | 92.52 |
| Total Fat (g) | 10.23 | 0.0 | 1.63 | 0.0 | 0.0 | 0.01 | 0.36 | 0.02 | 0.0 | 0.0 | 0.04 | 0.02 | 3.92 | 16.23 | 194.76 |
| Carbohydrates (g) | 0.01 | 41.66 | 0.13 | 0.0 | 0.0 | 0.82 | 27.82 | 1.07 | 0.0 | 0.17 | 0.11 | 9.85 | 1.93 | 83.58 | 1002.96 |
| Ash (g) | 0.27 | 0.0 | 0.14 | 0.07 | 0.25 | 0.1 | 0.17 | 0.04 | 0.85 | 0.01 | 0.01 | 0.23 | 0.32 | 2.45 | 29.4 |
| Calories (kcal) | 90.42 | 161.25 | 23.49 | 0.0 | 0.0 | 3.299 | 132.708 | 4.65 | 0.0 | 0.535 | 0.565 | 36.409 | 45.208 | 498.535 | 5982.42 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.43 | n/a | 4.47 | 53.64 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 4.22 | 50.64 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.0 | 0.01 | 12.46 | 0.0 | 0.0 | 11.62 | 4.35 | 9.12 | 0.0 | 0.02 | 0.01 | 2.8 | 0.13 | 42.54 | 510.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 41.63 | 0.13 | 0.0 | 0.0 | 0.17 | 0.1 | 0.87 | 0.0 | 0.0 | 0.0 | 8.74 | 0.35 | 52.0 | 624.0 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | 2.8 | 33.6 |
| Calcium (mg) | 3.027 | 0.417 | 8.706 | 0.0 | 0.06 | 2.664 | 5.469 | 1.137 | 0.0 | 2.171 | 1.131 | 8.412 | 5.328 | 38.521 | 462.252 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.69 | 0.02 | 0.0 | 0.02 | 0.02 | 0.12 | 0.28 | 2.56 | 30.72 |
| Magnesium (mg) | 0.252 | 0.0 | 1.971 | 0.0 | 0.003 | 1.523 | 8.021 | 1.137 | 0.0 | 0.13 | 0.462 | 7.098 | 17.124 | 37.72 | 452.64 |
| Phosphorus (mg) | 3.027 | 0.0 | 31.375 | 0.0 | 0.0 | 5.583 | 39.375 | 1.757 | 0.0 | 0.139 | 0.184 | 8.149 | 33.107 | 122.695 | 1472.34 |
| Potassium (mg) | 3.027 | 0.833 | 22.012 | 0.0 | 0.02 | 43.138 | 39.01 | 20.667 | 0.0 | 0.934 | 1.929 | 91.483 | 45.437 | 268.489 | 3221.868 |
| Sodium (mg) | 72.638 | 0.0 | 22.997 | 52.44 | 96.895 | 0.127 | 0.729 | 0.103 | 629.28 | 0.022 | 0.425 | 0.131 | 50.916 | 926.705 | 11120.46 |
| Zinc (mg) | 0.01 | 0.0 | 0.18 | 0.0 | 0.0 | 0.04 | 0.26 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.29 | 0.85 | 10.2 |
| Copper (mg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.051 | 0.004 | 0.0 | 0.001 | 0.001 | 0.047 | 0.097 | 0.234 | 2.808 |
| Manganese (mg) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.016 | 0.248 | 0.001 | 0.0 | 0.038 | 0.053 | 0.039 | 0.148 | 0.55 | 6.6 |
| Selenium (mcg) | 0.1 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 18.6 | 223.2 |
| Vitamin A, IU (IU) | 315.145 | 0.0 | 79.998 | 0.0 | 0.0 | 936.845 | 0.0 | 20.667 | 0.0 | 0.639 | 0.928 | 19.585 | 0.381 | 1374.186 | 16490.232 |
| Retinol (mcg) | 84.619 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.452 | 1289.424 |
| Vitamin A, RAE (mcg_RAE) | 86.258 | 0.0 | 22.997 | 0.0 | 0.0 | 46.817 | 0.0 | 1.033 | 0.0 | 0.033 | 0.047 | 0.92 | 0.0 | 158.105 | 1897.26 |
| Beta Carotene (mcg) | 19.925 | 0.0 | 1.643 | 0.0 | 0.0 | 393.313 | 0.0 | 3.41 | 0.0 | 0.243 | 0.147 | 11.698 | 0.228 | 430.607 | 5167.284 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.16 | 0.0 | 0.0 | 0.13 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.83 | 1.46 | 17.52 |
| Vitamin D (IU) | 7.062 | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.811 | 153.732 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 190.313 | 6.563 | 11.883 | 0.0 | 0.481 | 0.0 | 3.023 | 1.598 | 268.233 | 3218.796 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 78.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.011 | 0.0 | 0.0 | 0.006 | 0.288 | 0.009 | 0.0 | 0.0 | 0.0 | 0.007 | 0.015 | 0.338 | 4.056 |
| Riboflavin (mg) | 0.004 | 0.008 | 0.079 | 0.0 | 0.0 | 0.014 | 0.179 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.015 | 0.31 | 3.72 |
| Niacin (mg) | 0.005 | 0.0 | 0.011 | 0.0 | 0.0 | 0.076 | 2.151 | 0.041 | 0.0 | 0.003 | 0.003 | 0.212 | 0.358 | 2.86 | 34.32 |
| Pantothenic acid (mg) | 0.014 | 0.0 | 0.237 | 0.0 | 0.0 | 0.038 | 0.16 | 0.02 | 0.0 | 0.001 | n/a | 0.106 | 0.092 | 0.668 | 8.016 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.008 | 0.015 | 0.004 | 0.0 | 0.0 | 0.001 | 0.033 | 0.023 | 0.106 | 1.272 |
| Folate (mcg) | 0.378 | 0.0 | 7.721 | 0.0 | 0.0 | 2.03 | 66.719 | 3.1 | 0.0 | 0.013 | 0.163 | 1.972 | 3.805 | 85.9 | 1030.8 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 2.4 | 0.0 | 41.2 | 0.0 | 0.0 | 1.0 | 3.8 | 0.6 | 0.0 | 0.0 | 0.1 | 1.3 | 4.1 | 54.6 | 655.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.001 | n/a | 0.028 | n/a | 0.0 | 0.001 | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.02 | 0.099 | 1.188 |
| Threonine (g) | 0.005 | n/a | 0.092 | n/a | 0.0 | 0.004 | 0.102 | 0.001 | n/a | 0.0 | n/a | 0.005 | 0.046 | 0.255 | 3.06 |
| Isoleucine (g) | 0.006 | n/a | 0.11 | n/a | 0.0 | 0.004 | 0.131 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.056 | 0.316 | 3.792 |
| Leucine (g) | 0.01 | n/a | 0.179 | n/a | 0.0 | 0.006 | 0.259 | 0.001 | n/a | 0.001 | n/a | 0.011 | 0.104 | 0.571 | 6.852 |
| Lysine (g) | 0.009 | n/a | 0.149 | n/a | 0.0 | 0.006 | 0.084 | 0.001 | n/a | 0.001 | n/a | 0.007 | 0.054 | 0.311 | 3.732 |
| Methionine (g) | 0.003 | n/a | 0.062 | n/a | 0.0 | 0.001 | 0.066 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.018 | 0.152 | 1.824 |
| Cystine (g) | 0.001 | n/a | 0.044 | n/a | 0.0 | 0.0 | 0.08 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.022 | 0.156 | 1.872 |
| Phenylalanine (g) | 0.005 | n/a | 0.112 | n/a | 0.0 | 0.004 | 0.19 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.072 | 0.39 | 4.68 |
| Tyrosine (g) | 0.005 | n/a | 0.082 | n/a | 0.0 | 0.005 | 0.113 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.052 | 0.26 | 3.12 |
| Valine (g) | 0.008 | n/a | 0.141 | n/a | 0.0 | 0.005 | 0.153 | 0.001 | n/a | 0.0 | n/a | 0.009 | 0.071 | 0.389 | 4.668 |
| Arginine (g) | 0.004 | n/a | 0.135 | n/a | 0.0 | 0.006 | 0.153 | 0.005 | n/a | 0.0 | n/a | 0.008 | 0.17 | 0.482 | 5.784 |
| Histidine (g) | 0.003 | n/a | 0.051 | n/a | 0.0 | 0.003 | 0.084 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.037 | 0.181 | 2.172 |
| Alanine (g) | 0.004 | n/a | 0.122 | n/a | 0.0 | 0.004 | 0.12 | 0.002 | n/a | 0.0 | n/a | 0.011 | 0.062 | 0.324 | 3.888 |
| Aspartic acid (g) | 0.008 | n/a | 0.218 | n/a | 0.0 | 0.013 | 0.16 | 0.008 | n/a | 0.001 | n/a | 0.029 | 0.157 | 0.594 | 7.128 |
| Glutamic acid (g) | 0.023 | n/a | 0.276 | n/a | 0.0 | 0.023 | 1.269 | 0.003 | n/a | 0.001 | n/a | 0.035 | 0.336 | 1.966 | 23.592 |
| Glycine (g) | 0.003 | n/a | 0.071 | n/a | 0.0 | 0.004 | 0.135 | 0.001 | n/a | 0.0 | n/a | 0.012 | 0.081 | 0.306 | 3.672 |
| Proline (g) | 0.01 | n/a | 0.084 | n/a | 0.0 | 0.004 | 0.438 | 0.004 | n/a | 0.001 | n/a | 0.014 | 0.067 | 0.622 | 7.464 |
| Serine (g) | 0.006 | n/a | 0.159 | n/a | 0.0 | 0.005 | 0.19 | 0.001 | n/a | 0.0 | n/a | 0.008 | 0.07 | 0.44 | 5.28 |
| Cholesterol (mg) | 27.113 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96.598 | 1159.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.478 | 0.0 | 0.509 | 0.0 | 0.0 | 0.006 | 0.058 | 0.002 | 0.0 | 0.001 | 0.01 | n/a | 0.525 | 7.59 | 91.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 1.523 | n/a | n/a | n/a | 0.056 | 0.448 | n/a | n/a | 2.027 | 24.324 |
| Monounsaturated Fat (g) | 2.651 | 0.0 | 0.626 | 0.0 | 0.0 | 0.001 | 0.033 | 0.004 | 0.0 | 0.001 | 0.003 | n/a | 2.39 | 5.708 | 68.496 |
| Polyunsaturated (g) | 0.383 | 0.0 | 0.223 | 0.0 | 0.0 | 0.001 | 0.149 | 0.004 | 0.0 | 0.0 | 0.012 | n/a | 0.82 | 1.594 | 19.128 |