Receta Crystal's Super Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hamburger
90.72g 		onions
3.6g 		eggs
9.86g 		cracker
11.5g 		salt
1.2g 		pepper
0.21g 		parsley
0.36g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 15.82 0.04 1.24 1.07 0.0 0.02 0.01 0.41 18.62 186.2
Total Fat (g) 17.3 0.0 0.98 0.2 0.0 0.01 0.0 0.12 18.61 186.1
Carbohydrates (g) 0.0 0.34 0.08 9.3 0.0 0.14 0.02 0.61 10.48 104.8
Ash (g) n/a 0.01 0.08 0.07 1.2 0.01 0.01 0.09 1.47 14.7
Calories (kcal) 224.073 1.44 14.094 44.045 0.0 0.536 0.13 5.124 289.442 2894.42
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 n/a n/a n/a n/a 0.0 0.05 0.5
Glucose (dextrose) (g) n/a 0.07 0.02 n/a n/a n/a n/a 0.0 0.09 0.9
Fructose (g) n/a 0.05 0.01 n/a n/a n/a n/a 0.0 0.06 0.6
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.63 0.65 6.5
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.83 3.21 7.47 0.87 0.0 0.02 0.32 10.97 79.69 796.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.08 0.04 0.0 0.0 0.0 0.63 0.91 9.1
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.4 4.0
Calcium (mg) 15.422 0.828 5.224 2.645 0.288 0.918 0.498 14.518 40.341 403.41
Iron (mg) 1.79 0.01 0.18 0.53 0.0 0.06 0.02 0.0 2.6 26.0
Magnesium (mg) 15.422 0.36 1.183 2.76 0.012 0.407 0.181 1.342 21.667 216.67
Phosphorus (mg) 145.149 1.044 18.825 11.96 0.0 0.363 0.209 11.59 189.14 1891.4
Potassium (mg) 248.567 5.256 13.207 13.225 0.096 2.644 2.0 18.3 303.295 3032.95
Sodium (mg) 60.781 0.144 13.798 3.22 465.096 0.092 0.202 5.368 548.702 5487.02
Zinc (mg) 3.84 0.01 0.11 0.08 0.0 0.0 0.0 0.05 4.09 40.9
Copper (mg) 0.054 0.001 0.01 0.026 0.0 0.002 0.001 0.001 0.097 0.97
Manganese (mg) n/a 0.005 0.004 0.108 0.001 0.012 0.001 0.0 0.13 1.3
Selenium (mcg) 13.8 0.0 3.1 4.9 0.0 0.0 0.0 0.4 22.2 222.0
Vitamin A, IU (IU) n/a 0.072 47.999 0.0 0.0 0.628 30.411 23.912 103.021 1030.21
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 7.076 20.776 207.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 0.0 0.032 1.52 7.076 22.426 224.26
Beta Carotene (mcg) 0.0 0.036 0.986 0.0 0.0 0.328 18.245 0.244 19.838 198.38
Vitamin E (mg) 0.36 0.0 0.1 0.05 0.0 0.0 0.0 0.0 0.51 5.1
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a 6.344 9.794 97.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.144 32.623 8.74 0.0 0.431 20.075 0.0 62.013 620.13
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.01 0.0 0.0 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.8 8.0
Thiamin (mg) 0.036 0.002 0.007 0.081 0.0 0.0 0.0 0.002 0.128 1.28
Riboflavin (mg) 0.136 0.001 0.047 0.054 0.0 0.001 0.0 0.023 0.263 2.63
Niacin (mg) 3.91 0.004 0.007 0.657 0.0 0.002 0.005 0.011 4.596 45.96
Pantothenic acid (mg) n/a 0.004 0.142 0.054 0.0 n/a 0.001 0.044 0.246 2.46
Vitamin B-6 (mg) 0.299 0.004 0.014 0.005 0.0 0.001 0.0 0.005 0.328 3.28
Folate (mcg) 6.35 0.684 4.632 15.64 0.0 0.021 0.549 0.61 28.486 284.86
Vitamin B-12 (mcg) 1.95 0.0 0.13 0.0 0.0 0.0 0.0 0.05 2.13 21.3
Choline (mg) 52.0 0.2 24.7 2.3 0.0 0.0 0.0 2.2 81.4 814.0
Folic acid (mcg) 0.0 0.0 0.0 13.11 0.0 0.0 0.0 0.0 13.11 131.1
Tryptophan (g) n/a 0.0 0.017 0.013 0.0 n/a 0.0 0.005 0.035 0.35
Threonine (g) n/a 0.001 0.055 0.029 0.0 n/a 0.0 0.011 0.096 0.96
Isoleucine (g) n/a 0.0 0.066 0.039 0.0 n/a 0.0 0.023 0.129 1.29
Leucine (g) n/a 0.001 0.107 0.074 0.0 n/a 0.001 0.046 0.229 2.29
Lysine (g) n/a 0.001 0.09 0.021 0.0 n/a 0.001 0.035 0.148 1.48
Methionine (g) n/a 0.0 0.037 0.018 0.0 n/a 0.0 0.01 0.066 0.66
Cystine (g) n/a 0.0 0.027 0.024 0.0 n/a 0.0 0.015 0.065 0.65
Phenylalanine (g) n/a 0.001 0.067 0.053 0.0 n/a 0.001 0.021 0.142 1.42
Tyrosine (g) n/a 0.0 0.049 0.029 0.0 n/a 0.0 0.017 0.096 0.96
Valine (g) n/a 0.001 0.085 0.045 0.0 n/a 0.001 0.027 0.158 1.58
Arginine (g) n/a 0.004 0.081 0.037 0.0 n/a 0.0 0.012 0.134 1.34
Histidine (g) n/a 0.0 0.031 0.023 0.0 n/a 0.0 0.01 0.064 0.64
Alanine (g) n/a 0.001 0.073 0.032 0.0 n/a 0.001 0.013 0.12 1.2
Aspartic acid (g) n/a 0.003 0.131 0.043 0.0 n/a 0.001 0.038 0.216 2.16
Glutamic acid (g) n/a 0.009 0.166 0.373 0.0 n/a 0.001 0.095 0.644 6.44
Glycine (g) n/a 0.001 0.042 0.037 0.0 n/a 0.001 0.007 0.088 0.88
Proline (g) n/a 0.0 0.05 0.125 0.0 n/a 0.001 0.044 0.221 2.21
Serine (g) n/a 0.001 0.096 0.052 0.0 n/a 0.001 0.026 0.174 1.74
Cholesterol (mg) 64.41 0.0 41.691 0.0 0.0 0.0 0.0 0.61 106.711 1067.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.659 0.001 0.306 0.031 0.0 0.002 0.0 0.077 7.076 70.76
Phytosterols (mg) n/a 0.54 n/a n/a 0.0 0.193 0.018 n/a 0.751 7.51
Monounsaturated Fat (g) 6.849 0.0 0.376 0.017 0.0 0.002 0.001 0.034 7.28 72.8
Polyunsaturated (g) 0.426 0.001 0.134 0.083 0.0 0.002 0.0 0.005 0.652 6.52