Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
handful amaretti cookies, crushed (about 4 cookies if you use Lazzaroni brand)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
16.0g 		olive oil
27.0g 		kale
40.87g 		pear
80.1g 		parmesan cheese
33.33g 		pepper
0.0g 		salt
0.0g 		arugula
24.0g 		parmesan cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.35 0.3 12.82 n/a n/a 0.62 21.47 36.64 36.64
Total Fat (g) 0.0 27.0 0.29 0.1 9.54 n/a n/a 0.16 15.5 52.58 52.58
Carbohydrates (g) 2.72 0.0 4.09 12.38 1.35 n/a n/a 0.88 1.93 23.36 23.36
Ash (g) 0.06 0.0 0.63 0.26 2.68 n/a n/a 0.34 3.62 7.58 7.58
Calories (kcal) 14.08 238.68 20.435 46.458 143.652 n/a n/a 6.0 235.305 704.61 704.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.62 0.05 n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 1.21 n/a n/a 2.21 0.05 n/a n/a n/a n/a 3.47 3.47
Fructose (g) 1.18 n/a n/a 4.99 0.05 n/a n/a n/a n/a 6.22 6.22
Lactose (g) 0.0 n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 12.23 0.0 34.52 67.05 6.95 n/a n/a 22.01 14.18 156.93 156.93
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.39 0.0 n/a 7.85 0.3 n/a n/a 0.49 n/a 11.03 11.03
Galactose (g) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.8 2.5 0.0 n/a n/a 0.4 0.0 3.7 3.7
Calcium (mg) 4.32 0.27 55.175 7.209 369.63 n/a n/a 38.4 710.451 1185.454 1185.454
Iron (mg) 0.12 0.15 0.69 0.14 0.3 n/a n/a 0.35 0.49 2.24 2.24
Magnesium (mg) 1.92 0.0 13.896 5.607 12.665 n/a n/a 11.28 28.917 74.285 74.285
Phosphorus (mg) 3.04 0.0 22.887 8.811 242.976 n/a n/a 12.48 416.745 706.939 706.939
Potassium (mg) 17.92 0.27 182.689 95.319 41.663 n/a n/a 88.56 54.999 481.419 481.419
Sodium (mg) 3.68 0.54 17.574 0.801 509.616 n/a n/a 6.48 961.632 1500.323 1500.323
Zinc (mg) 0.01 0.0 0.18 0.08 1.29 n/a n/a 0.11 1.81 3.48 3.48
Copper (mg) 0.005 0.0 0.119 0.064 0.08 n/a n/a 0.019 0.023 0.309 0.309
Manganese (mg) 0.021 0.0 0.315 0.04 0.03 n/a n/a 0.077 0.011 0.494 0.494
Selenium (mcg) n/a 0.0 0.4 0.1 5.9 n/a n/a 0.1 13.6 20.0 20.0
Vitamin A, IU (IU) 0.0 0.0 6284.171 18.423 147.319 n/a n/a 569.52 362.313 7381.746 7381.746
Retinol (mcg) n/a 0.0 0.0 0.0 38.996 n/a n/a 0.0 61.236 100.232 100.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 314.29 0.801 39.996 n/a n/a 28.56 69.174 452.821 452.821
Beta Carotene (mcg) n/a 0.0 3770.666 10.413 10.332 n/a n/a 341.76 n/a 4133.171 4133.171
Vitamin E (mg) n/a 3.87 n/a 0.1 0.09 n/a n/a 0.1 n/a 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 16164.085 36.045 0.0 n/a n/a 853.2 n/a 17053.33 17053.33
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.02 n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 49.0 3.4 0.0 n/a n/a 3.6 0.0 56.0 56.0
Thiamin (mg) n/a 0.0 0.045 0.008 0.01 n/a n/a 0.01 0.023 0.095 0.095
Riboflavin (mg) n/a 0.0 0.053 0.024 0.163 n/a n/a 0.022 0.198 0.461 0.461
Niacin (mg) n/a 0.0 0.409 0.128 0.037 n/a n/a 0.074 0.164 0.812 0.812
Pantothenic acid (mg) n/a 0.0 0.037 0.04 0.11 n/a n/a 0.106 0.301 0.593 0.593
Vitamin B-6 (mg) n/a 0.0 0.11 0.024 0.017 n/a n/a 0.017 0.062 0.23 0.23
Folate (mcg) n/a 0.0 11.852 5.607 3.333 n/a n/a 23.28 4.536 48.608 48.608
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.75 n/a n/a 0.0 0.79 1.55 1.55
Choline (mg) n/a 0.1 n/a 4.1 5.1 n/a n/a 3.7 n/a 13.0 13.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.0 0.173 n/a n/a n/a 0.318 0.507 0.507
Threonine (g) n/a 0.0 0.061 0.008 0.487 n/a n/a n/a 0.868 1.423 1.423
Isoleucine (g) n/a 0.0 0.082 0.008 0.657 n/a n/a n/a 1.247 1.994 1.994
Leucine (g) n/a 0.0 0.094 0.016 1.24 n/a n/a n/a 2.274 3.624 3.624
Lysine (g) n/a 0.0 0.082 0.016 0.993 n/a n/a n/a 2.177 3.268 3.268
Methionine (g) n/a 0.0 0.012 0.0 0.34 n/a n/a n/a 0.629 0.982 0.982
Cystine (g) n/a 0.0 0.016 0.0 0.04 n/a n/a n/a 0.153 0.209 0.209
Phenylalanine (g) n/a 0.0 0.069 0.008 0.693 n/a n/a n/a 1.264 2.035 2.035
Tyrosine (g) n/a 0.0 0.049 0.0 0.777 n/a n/a n/a 1.315 2.141 2.141
Valine (g) n/a 0.0 0.074 0.016 0.84 n/a n/a n/a 1.616 2.545 2.545
Arginine (g) n/a 0.0 0.074 0.008 0.523 n/a n/a n/a 0.868 1.472 1.472
Histidine (g) n/a 0.0 0.029 0.0 0.363 n/a n/a n/a 0.913 1.305 1.305
Alanine (g) n/a 0.0 0.069 0.008 0.387 n/a n/a n/a 0.692 1.156 1.156
Aspartic acid (g) n/a 0.0 0.123 0.088 0.89 n/a n/a n/a 1.474 2.575 2.575
Glutamic acid (g) n/a 0.0 0.151 0.024 2.9 n/a n/a n/a 5.409 8.484 8.484
Glycine (g) n/a 0.0 0.065 0.008 0.253 n/a n/a n/a 0.408 0.735 0.735
Proline (g) n/a 0.0 0.082 0.016 1.54 n/a n/a n/a 2.756 4.393 4.393
Serine (g) n/a 0.0 0.057 0.016 0.763 n/a n/a n/a 1.361 2.197 2.197
Cholesterol (mg) n/a 0.0 0.0 0.0 29.33 n/a n/a 0.0 40.824 70.154 70.154
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.037 0.008 5.766 n/a n/a 0.022 9.849 19.41 19.41
Phytosterols (mg) n/a 59.67 n/a 6.408 n/a n/a n/a n/a n/a 66.078 66.078
Monounsaturated Fat (g) n/a 19.699 0.02 0.024 2.793 n/a n/a 0.012 4.95 27.499 27.499
Polyunsaturated (g) n/a 2.84 0.139 0.024 0.39 n/a n/a 0.077 0.374 3.844 3.844