Receta Cub Scout Foil Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hamburger patty
Salt and pepper
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
0.0g 		potato
127.5g 		carrot
54.29g 		onion
31.5g 		pepper
0.0g 		salt
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.58 0.5 0.35 n/a n/a n/a 3.43 3.43
Total Fat (g) n/a 0.11 0.13 0.03 n/a n/a n/a 0.28 0.28
Carbohydrates (g) n/a 22.27 5.2 2.94 n/a n/a n/a 30.42 30.42
Ash (g) n/a 1.38 0.53 0.11 n/a n/a n/a 2.01 2.01
Calories (kcal) n/a 98.175 22.259 12.6 n/a n/a n/a 133.034 133.034
Starch (g) n/a 19.69 0.78 0.0 n/a n/a n/a 20.46 20.46
Sucrose (g) n/a 0.22 1.95 0.31 n/a n/a n/a 2.48 2.48
Glucose (dextrose) (g) n/a 0.42 0.32 0.62 n/a n/a n/a 1.36 1.36
Fructose (g) n/a 0.34 0.3 0.41 n/a n/a n/a 1.05 1.05
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 101.16 47.93 28.07 n/a n/a n/a 177.16 177.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.99 2.57 1.34 n/a n/a n/a 4.9 4.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.8 1.5 0.5 n/a n/a n/a 4.9 4.9
Calcium (mg) n/a 15.3 17.916 7.245 n/a n/a n/a 40.461 40.461
Iron (mg) n/a 0.99 0.16 0.07 n/a n/a n/a 1.22 1.22
Magnesium (mg) n/a 29.325 6.515 3.15 n/a n/a n/a 38.99 38.99
Phosphorus (mg) n/a 72.675 19.002 9.135 n/a n/a n/a 100.812 100.812
Potassium (mg) n/a 536.775 173.728 45.99 n/a n/a n/a 756.493 756.493
Sodium (mg) n/a 7.65 37.46 1.26 n/a n/a n/a 46.37 46.37
Zinc (mg) n/a 0.37 0.13 0.05 n/a n/a n/a 0.55 0.55
Copper (mg) n/a 0.14 0.027 0.013 n/a n/a n/a 0.18 0.18
Manganese (mg) n/a 0.191 0.076 0.041 n/a n/a n/a 0.308 0.308
Selenium (mcg) n/a 0.4 0.1 0.2 n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) n/a 2.55 9069.687 0.63 n/a n/a n/a 9072.867 9072.867
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 453.322 0.0 n/a n/a n/a 453.322 453.322
Beta Carotene (mcg) n/a 1.275 4497.927 0.315 n/a n/a n/a 4499.517 4499.517
Vitamin E (mg) n/a 0.01 0.36 0.01 n/a n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 10.2 138.982 1.26 n/a n/a n/a 150.442 150.442
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 25.1 3.2 2.3 n/a n/a n/a 30.7 30.7
Thiamin (mg) n/a 0.102 0.038 0.016 n/a n/a n/a 0.156 0.156
Riboflavin (mg) n/a 0.038 0.033 0.009 n/a n/a n/a 0.08 0.08
Niacin (mg) n/a 1.339 0.532 0.038 n/a n/a n/a 1.909 1.909
Pantothenic acid (mg) n/a 0.383 0.147 0.038 n/a n/a n/a 0.567 0.567
Vitamin B-6 (mg) n/a 0.383 0.076 0.038 n/a n/a n/a 0.496 0.496
Folate (mcg) n/a 20.4 10.315 5.985 n/a n/a n/a 36.7 36.7
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 15.4 4.8 1.9 n/a n/a n/a 22.1 22.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.038 0.005 0.003 n/a n/a n/a 0.047 0.047
Threonine (g) n/a 0.102 0.103 0.006 n/a n/a n/a 0.211 0.211
Isoleucine (g) n/a 0.102 0.043 0.003 n/a n/a n/a 0.149 0.149
Leucine (g) n/a 0.153 0.054 0.009 n/a n/a n/a 0.217 0.217
Lysine (g) n/a 0.166 0.054 0.013 n/a n/a n/a 0.233 0.233
Methionine (g) n/a 0.038 0.011 0.0 n/a n/a n/a 0.049 0.049
Cystine (g) n/a 0.038 0.043 0.0 n/a n/a n/a 0.082 0.082
Phenylalanine (g) n/a 0.115 0.033 0.009 n/a n/a n/a 0.157 0.157
Tyrosine (g) n/a 0.102 0.022 0.003 n/a n/a n/a 0.127 0.127
Valine (g) n/a 0.153 0.038 0.006 n/a n/a n/a 0.197 0.197
Arginine (g) n/a 0.128 0.049 0.032 n/a n/a n/a 0.208 0.208
Histidine (g) n/a 0.064 0.022 0.003 n/a n/a n/a 0.089 0.089
Alanine (g) n/a 0.077 0.06 0.006 n/a n/a n/a 0.143 0.143
Aspartic acid (g) n/a 0.65 0.103 0.028 n/a n/a n/a 0.782 0.782
Glutamic acid (g) n/a 0.446 0.201 0.082 n/a n/a n/a 0.729 0.729
Glycine (g) n/a 0.077 0.027 0.009 n/a n/a n/a 0.113 0.113
Proline (g) n/a 0.089 0.027 0.003 n/a n/a n/a 0.12 0.12
Serine (g) n/a 0.115 0.027 0.006 n/a n/a n/a 0.148 0.148
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 0.022 0.013 n/a n/a n/a 0.073 0.073
Phytosterols (mg) n/a 6.375 n/a 4.725 n/a n/a n/a 11.1 11.1
Monounsaturated Fat (g) n/a 0.0 0.005 0.003 n/a n/a n/a 0.009 0.009
Polyunsaturated (g) n/a 0.051 0.065 0.006 n/a n/a n/a 0.122 0.122