Receta Cuban Beans And Rice Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
avocado
12.17g |
balsamic vinegar
5.33g |
olive oil
2.25g |
cumin
0.35g |
salt
0.5g |
pepper
0.09g |
rice
79.0g |
tomatoes
22.6g |
parsley
2.38g |
beans
60.63g |
cilantro
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.03 | 0.0 | 0.06 | 0.0 | 0.01 | 2.13 | 0.2 | 0.07 | 13.1 | 0.01 | 15.84 | 95.04 |
| Total Fat (g) | 1.78 | 0.0 | 2.25 | 0.08 | 0.0 | 0.0 | 0.22 | 0.05 | 0.02 | 0.86 | 0.0 | 5.26 | 31.56 |
| Carbohydrates (g) | 1.04 | 0.91 | 0.0 | 0.15 | 0.0 | 0.06 | 22.25 | 0.89 | 0.15 | 37.81 | 0.01 | 63.26 | 379.56 |
| Ash (g) | n/a | 0.02 | 0.0 | 0.03 | 0.5 | 0.0 | 0.32 | 0.11 | 0.05 | 2.18 | 0.0 | 3.23 | 19.38 |
| Calories (kcal) | 19.467 | 4.693 | 19.89 | 1.313 | 0.0 | 0.225 | 102.7 | 4.068 | 0.855 | 206.731 | 0.065 | 360.007 | 2160.042 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.69 | 4.14 |
| Fructose (g) | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.7 | 4.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.91 | 4.08 | 0.0 | 0.03 | 0.0 | 0.01 | 54.07 | 21.36 | 2.08 | 6.68 | 0.26 | 97.47 | 584.82 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.8 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.59 | 0.02 | 1.29 | 0.0 | 2.83 | 16.98 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 9.2 | 0.0 | 10.8 | 64.8 |
| Calcium (mg) | 1.46 | 1.44 | 0.023 | 3.259 | 0.12 | 0.386 | 7.9 | 2.26 | 3.278 | 74.569 | 0.19 | 94.883 | 569.298 |
| Iron (mg) | 0.07 | 0.04 | 0.01 | 0.23 | 0.0 | 0.03 | 0.95 | 0.06 | 0.15 | 3.04 | 0.01 | 4.58 | 27.48 |
| Magnesium (mg) | 3.528 | 0.64 | 0.0 | 1.281 | 0.005 | 0.171 | 9.48 | 2.486 | 1.188 | 103.669 | 0.074 | 122.521 | 735.126 |
| Phosphorus (mg) | 6.327 | 1.013 | 0.0 | 1.747 | 0.0 | 0.153 | 33.97 | 5.424 | 1.378 | 213.4 | 0.136 | 263.546 | 1581.276 |
| Potassium (mg) | 59.008 | 5.973 | 0.023 | 6.258 | 0.04 | 1.112 | 27.65 | 53.558 | 13.158 | 899.069 | 1.476 | 1067.325 | 6403.95 |
| Sodium (mg) | 0.852 | 1.227 | 0.045 | 0.588 | 193.79 | 0.039 | 0.79 | 1.13 | 1.33 | 3.031 | 0.13 | 202.952 | 1217.712 |
| Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.39 | 0.04 | 0.03 | 2.21 | 0.0 | 2.77 | 16.62 |
| Copper (mg) | 0.023 | 0.002 | 0.0 | 0.003 | 0.0 | 0.001 | 0.055 | 0.014 | 0.004 | 0.509 | 0.001 | 0.611 | 3.666 |
| Manganese (mg) | n/a | 0.007 | 0.0 | 0.012 | 0.001 | 0.005 | 0.371 | 0.025 | 0.004 | 0.643 | 0.001 | 1.068 | 6.408 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.9 | 0.0 | 7.9 | 47.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 4.445 | 0.0 | 0.264 | 0.0 | 188.244 | 200.07 | 0.0 | 19.119 | 412.143 | 2472.858 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.852 | 0.0 | 0.0 | 0.224 | 0.0 | 0.013 | 0.0 | 9.491 | 9.999 | 0.0 | 0.955 | 21.534 | 129.204 |
| Beta Carotene (mcg) | 7.543 | n/a | 0.0 | 2.667 | 0.0 | 0.138 | 0.0 | 101.467 | 120.033 | 0.0 | 11.135 | 242.982 | 1457.892 |
| Vitamin E (mg) | 0.25 | n/a | 0.32 | 0.01 | 0.0 | 0.0 | 0.03 | 0.12 | 0.02 | 0.13 | 0.01 | 0.89 | 5.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | 581.46 | 3488.76 |
| Lutein + zeaxanthin (mcg) | 32.972 | n/a | 0.0 | 1.568 | 0.0 | 0.181 | 0.0 | 27.796 | 132.074 | 0.0 | 2.451 | 197.041 | 1182.246 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.03 | 0.01 | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.2 | 0.0 | 0.1 | 7.4 | 44.4 |
| Thiamin (mg) | 0.009 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.126 | 0.009 | 0.002 | 0.546 | 0.0 | 0.694 | 4.164 |
| Riboflavin (mg) | 0.016 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.005 | 0.002 | 0.115 | 0.0 | 0.148 | 0.888 |
| Niacin (mg) | 0.212 | n/a | 0.0 | 0.016 | 0.0 | 0.001 | 1.169 | 0.133 | 0.031 | 1.188 | 0.003 | 2.754 | 16.524 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.308 | 0.02 | 0.01 | 0.546 | 0.002 | 0.885 | 5.31 |
| Vitamin B-6 (mg) | 0.032 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.071 | 0.018 | 0.002 | 0.176 | 0.0 | 0.301 | 1.806 |
| Folate (mcg) | 9.855 | n/a | 0.0 | 0.035 | 0.0 | 0.009 | 45.82 | 3.39 | 3.61 | 269.175 | 0.176 | 332.069 | 1992.414 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.5 | 0.3 | 40.3 | 0.0 | 45.6 | 273.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 260.7 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.002 | 0.001 | 0.158 | n/a | 0.185 | 1.11 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.079 | 0.007 | 0.003 | 0.552 | n/a | 0.64 | 3.84 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.095 | 0.005 | 0.003 | 0.576 | n/a | 0.678 | 4.068 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.174 | 0.007 | 0.005 | 1.049 | n/a | 1.234 | 7.404 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.079 | 0.007 | 0.004 | 0.897 | n/a | 0.987 | 5.922 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.002 | 0.001 | 0.2 | n/a | 0.251 | 1.506 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.002 | 0.0 | 0.146 | n/a | 0.195 | 1.17 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.111 | 0.016 | 0.004 | 0.709 | n/a | 0.839 | 5.034 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.071 | 0.002 | 0.002 | 0.37 | n/a | 0.445 | 2.67 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.126 | 0.005 | 0.004 | 0.685 | n/a | 0.82 | 4.92 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.174 | 0.005 | 0.003 | 0.812 | n/a | 0.994 | 5.964 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.002 | 0.001 | 0.364 | n/a | 0.415 | 2.49 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.126 | 0.007 | 0.005 | 0.552 | n/a | 0.69 | 4.14 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.198 | 0.032 | 0.007 | 1.582 | n/a | 1.818 | 10.908 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.411 | 0.097 | 0.006 | 1.995 | n/a | 2.508 | 15.048 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.095 | 0.005 | 0.004 | 0.509 | n/a | 0.612 | 3.672 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.103 | 0.005 | 0.005 | 0.558 | n/a | 0.67 | 4.02 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.111 | 0.007 | 0.003 | 0.715 | n/a | 0.836 | 5.016 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.259 | 0.0 | 0.311 | 0.005 | 0.0 | 0.001 | 0.063 | 0.007 | 0.003 | 0.224 | 0.0 | 0.874 | 5.244 |
| Phytosterols (mg) | n/a | n/a | 4.973 | 0.238 | 0.0 | 0.081 | n/a | 1.582 | 0.119 | n/a | 0.014 | 7.007 | 42.042 |
| Monounsaturated Fat (g) | 1.192 | n/a | 1.642 | 0.049 | 0.0 | 0.001 | 0.071 | 0.007 | 0.007 | 0.073 | 0.001 | 3.043 | 18.258 |
| Polyunsaturated (g) | 0.221 | n/a | 0.237 | 0.011 | 0.0 | 0.001 | 0.063 | 0.018 | 0.003 | 0.37 | 0.0 | 0.925 | 5.55 |