Receta Cuban Black Bean And Ham Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
4.0g 		pepper
8.13g 		garlic
0.22g 		oil
1.13g 		rice
38.54g 		chicken broth
49.29g 		oregano
0.06g 		beans
30.31g 		ham
9.45g 		tomatoes
18.65g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.07 0.01 0.0 3.06 0.49 0.01 6.55 1.65 0.16 12.08 144.96
Total Fat (g) 0.01 0.01 0.0 1.13 1.13 0.05 0.01 0.43 0.58 0.04 3.39 40.68
Carbohydrates (g) 0.29 0.38 0.07 0.0 29.77 0.2 0.04 18.9 0.07 0.73 50.45 605.4
Ash (g) 0.03 0.03 0.0 0.0 0.59 0.35 0.0 1.09 0.31 0.09 2.51 30.12
Calories (kcal) 1.28 1.626 0.324 10.019 142.604 3.45 0.191 103.366 12.569 3.358 278.787 3345.444
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.33 n/a 0.0 n/a n/a 0.0 0.34 4.08
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.23 0.33 3.96
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.26 0.35 4.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 7.63 0.13 0.0 4.0 48.2 0.0 3.34 6.84 17.63 91.37 1096.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.2 0.0 0.0 0.33 0.0 0.0 0.64 n/a 0.49 1.75 21.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 1.3 0.2 0.0 4.6 0.0 0.2 6.7 80.4
Calcium (mg) 2.88 0.813 0.394 0.0 8.865 2.957 0.985 37.284 0.662 1.866 56.705 680.46
Iron (mg) 0.06 0.03 0.0 0.0 0.57 0.1 0.03 1.52 0.1 0.05 2.46 29.52
Magnesium (mg) 0.8 0.813 0.054 0.0 55.115 0.493 0.169 51.834 1.89 2.052 113.22 1358.64
Phosphorus (mg) 1.48 1.626 0.333 0.0 128.344 6.408 0.125 106.7 26.271 4.477 275.764 3309.168
Potassium (mg) 11.04 14.23 0.872 0.0 85.948 39.431 1.043 449.534 25.704 44.212 672.016 8064.192
Sodium (mg) 0.64 0.244 0.037 0.0 2.698 77.877 0.009 1.516 114.345 0.933 198.298 2379.576
Zinc (mg) 0.02 0.01 0.0 0.0 0.78 0.03 0.0 1.11 0.22 0.03 2.2 26.4
Copper (mg) 0.003 0.006 0.001 0.0 0.108 0.015 0.001 0.255 0.01 0.011 0.409 4.908
Manganese (mg) 0.006 0.01 0.004 n/a 1.441 0.025 0.003 0.321 0.003 0.021 1.833 21.996
Selenium (mcg) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 1.0 1.5 0.0 11.6 139.2
Vitamin A, IU (IU) 39.88 30.087 0.02 0.0 0.0 0.0 4.314 0.0 0.473 155.396 230.17 2762.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.189 0.0 0.189 2.268
Vitamin A, RAE (mcg_RAE) 2.0 1.464 0.0 0.0 0.0 0.0 0.216 0.0 0.189 7.835 11.703 140.436
Beta Carotene (mcg) 23.92 16.914 0.011 0.0 0.0 0.0 2.57 0.0 n/a 83.761 127.176 1526.112
Vitamin E (mg) 0.02 0.03 0.0 0.1 0.46 0.0 0.01 0.06 n/a 0.1 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 479.993 479.993 5759.916
Lutein + zeaxanthin (mcg) 45.48 27.729 0.035 0.0 0.0 0.0 0.539 0.0 n/a 22.946 96.728 1160.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 6.5 0.1 0.0 0.0 3.5 0.0 0.0 2.1 2.4 15.4 184.8
Thiamin (mg) 0.002 0.005 0.0 0.0 0.154 0.0 0.0 0.273 0.05 0.007 0.492 5.904
Riboflavin (mg) 0.003 0.002 0.0 0.0 0.035 0.005 0.0 0.058 0.018 0.004 0.125 1.5
Niacin (mg) 0.021 0.039 0.002 0.0 1.962 0.251 0.004 0.594 0.239 0.11 3.222 38.664
Pantothenic acid (mg) 0.003 0.008 0.001 0.0 0.574 0.005 n/a 0.273 0.062 0.017 0.944 11.328
Vitamin B-6 (mg) 0.002 0.018 0.003 0.0 0.197 0.005 0.001 0.088 0.022 0.015 0.35 4.2
Folate (mcg) 2.56 0.813 0.007 0.0 7.708 0.0 0.171 134.588 0.378 2.798 149.023 1788.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.0 0.08 0.96
Choline (mg) 0.2 0.4 0.1 n/a 11.8 n/a 0.0 20.1 n/a 1.2 34.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.039 n/a n/a 0.079 n/a 0.002 0.121 1.452
Threonine (g) 0.003 0.003 0.0 0.0 0.112 n/a n/a 0.276 n/a 0.006 0.4 4.8
Isoleucine (g) 0.003 0.002 0.0 0.0 0.131 n/a n/a 0.288 n/a 0.004 0.428 5.136
Leucine (g) 0.004 0.003 0.001 0.0 0.254 n/a n/a 0.524 n/a 0.006 0.793 9.516
Lysine (g) 0.004 0.003 0.001 0.0 0.116 n/a n/a 0.449 n/a 0.006 0.577 6.924
Methionine (g) 0.001 0.001 0.0 0.0 0.069 n/a n/a 0.1 n/a 0.002 0.173 2.076
Cystine (g) n/a 0.001 0.0 0.0 0.039 n/a n/a 0.073 n/a 0.002 0.114 1.368
Phenylalanine (g) 0.002 0.007 0.0 0.0 0.158 n/a n/a 0.355 n/a 0.013 0.536 6.432
Tyrosine (g) 0.002 0.001 0.0 0.0 0.116 n/a n/a 0.185 n/a 0.002 0.305 3.66
Valine (g) 0.003 0.003 0.001 0.0 0.181 n/a n/a 0.343 n/a 0.004 0.534 6.408
Arginine (g) 0.005 0.002 0.001 0.0 0.231 n/a n/a 0.406 n/a 0.004 0.65 7.8
Histidine (g) 0.001 0.001 0.0 0.0 0.077 n/a n/a 0.182 n/a 0.002 0.263 3.156
Alanine (g) 0.003 0.003 0.0 0.0 0.177 n/a n/a 0.276 n/a 0.006 0.465 5.58
Aspartic acid (g) 0.007 0.017 0.001 0.0 0.285 n/a n/a 0.791 n/a 0.026 1.127 13.524
Glutamic acid (g) 0.015 0.015 0.002 0.0 0.624 n/a n/a 0.997 n/a 0.08 1.734 20.808
Glycine (g) 0.004 0.002 0.0 0.0 0.15 n/a n/a 0.255 n/a 0.004 0.415 4.98
Proline (g) 0.005 0.002 0.0 0.0 0.143 n/a n/a 0.279 n/a 0.004 0.432 5.184
Serine (g) 0.003 0.004 0.0 0.0 0.158 n/a n/a 0.358 n/a 0.006 0.529 6.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.71 0.0 6.71 80.52
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.001 0.005 0.0 0.084 0.224 0.015 0.002 0.112 0.158 0.006 0.606 7.272
Phytosterols (mg) n/a 0.732 n/a 2.833 n/a n/a 0.127 n/a n/a 1.306 4.998 59.976
Monounsaturated Fat (g) 0.001 0.001 0.0 0.258 0.409 0.025 0.0 0.036 0.251 0.006 0.987 11.844
Polyunsaturated (g) 0.003 0.005 0.001 0.738 0.401 0.01 0.003 0.185 0.074 0.015 1.434 17.208