Receta Cuban Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 1/2 cups chopped 33%-less-sodium smoked, fully cooked ham (optional)
10 teaspoon unsalted pumpkinseed kernels, toasted
1/3 cup finely chopped seeded jalapeño pepper (about 2 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		water
296.25g 		canola oil
1.4g 		bell pepper
42.76g 		onion
36.0g 		shallots
4.69g 		cumin
0.6g 		oregano
0.6g 		oregano
0.6g 		sugar
1.89g 		kosher salt
1.2g 		avocado
43.6g 		lime juice
3.03g 		onion
20.7g 		cilantro
1.36g 		cream
24.0g 		lime
5.63g 		Total Per Serving Total for Recipe
Protein (g) 9.8 0.0 0.0 0.37 0.4 0.12 0.11 0.07 0.07 0.0 0.0 0.0 0.01 0.23 0.03 0.65 0.04 11.87 118.7
Total Fat (g) 0.64 0.0 1.4 0.07 0.04 0.0 0.13 0.06 0.06 0.0 0.0 43.6 0.0 0.02 0.01 4.63 0.01 50.69 506.9
Carbohydrates (g) 28.29 0.0 0.0 1.98 3.36 0.79 0.27 0.39 0.39 1.89 0.0 0.0 0.25 1.93 0.05 0.88 0.59 41.06 410.6
Ash (g) 1.63 0.3 0.0 0.18 0.13 0.04 0.05 0.04 0.04 0.0 1.2 0.0 0.01 0.07 0.02 0.14 0.02 3.86 38.6
Calories (kcal) 154.674 0.0 12.376 8.553 14.4 3.379 2.25 1.836 1.836 7.314 0.0 385.424 0.756 8.28 0.313 46.8 1.688 649.88 6498.8
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.36 n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.2 n/a n/a n/a 0.63 6.3
Glucose (dextrose) (g) n/a n/a n/a 0.5 0.71 n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.41 n/a n/a n/a 1.65 16.5
Fructose (g) n/a n/a n/a 0.48 0.46 n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.27 n/a n/a n/a 1.24 12.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.0 295.95 0.0 40.15 32.08 3.75 0.05 0.04 0.04 0.0 0.0 0.0 2.75 18.45 1.25 17.7 4.97 422.18 4221.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.0 0.0 1.03 1.53 n/a 0.01 0.02 0.02 1.89 0.0 n/a 0.05 0.88 0.01 0.03 0.1 6.53 65.3
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 0.7 0.6 n/a 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 9.4 94.0
Calcium (mg) 55.792 8.888 0.0 4.276 8.28 1.736 5.586 9.456 9.456 0.019 0.288 0.0 0.424 4.761 0.911 23.04 1.857 134.77 1347.7
Iron (mg) 2.28 0.0 0.0 0.15 0.08 0.06 0.4 0.26 0.26 0.0 0.0 0.0 0.0 0.04 0.02 0.01 0.03 3.6 36.0
Magnesium (mg) 77.564 2.963 0.0 4.276 3.6 0.986 2.196 1.62 1.62 0.0 0.012 0.0 0.242 2.07 0.354 2.16 0.338 100.0 1000.0
Phosphorus (mg) 159.664 0.0 0.0 8.553 10.44 2.816 2.994 1.2 1.2 0.0 0.0 0.0 0.424 6.003 0.653 19.2 1.013 214.158 2141.58
Potassium (mg) 672.674 0.0 0.0 74.835 52.56 15.675 10.728 10.014 10.014 0.038 0.096 0.0 3.539 30.222 7.086 29.28 5.741 922.501 9225.01
Sodium (mg) 2.268 11.85 0.0 1.283 1.44 0.563 1.008 0.09 0.09 0.0 465.096 0.0 0.061 0.828 0.626 9.6 0.113 494.915 4949.15
Zinc (mg) 1.66 0.03 0.0 0.06 0.06 0.02 0.03 0.03 0.03 0.0 0.0 0.0 0.0 0.04 0.01 0.06 0.01 2.02 20.2
Copper (mg) 0.381 0.03 0.0 0.03 0.014 0.004 0.005 0.006 0.006 0.0 0.0 0.0 0.001 0.008 0.003 0.002 0.004 0.495 4.95
Manganese (mg) 0.481 0.0 0.0 0.051 0.047 0.014 0.02 0.028 0.028 0.0 0.001 0.0 0.001 0.027 0.006 0.0 0.001 0.704 7.04
Selenium (mcg) 1.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.1 21.0
Vitamin A, IU (IU) 0.0 0.0 0.0 158.223 0.72 55.847 7.62 41.418 41.418 0.0 0.0 0.0 1.513 0.414 91.773 157.44 2.814 559.2 5592.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.72 0.0 42.72 427.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.697 0.0 2.816 0.384 2.07 2.07 0.0 0.0 0.0 0.061 0.0 4.583 43.44 0.113 63.233 632.33
Beta Carotene (mcg) 0.0 0.0 0.0 88.947 0.36 n/a 4.572 24.672 24.672 0.0 0.0 n/a 0.908 0.207 53.448 8.88 1.688 208.354 2083.54
Vitamin E (mg) 0.1 0.0 0.24 0.16 0.01 n/a 0.02 0.11 0.11 0.0 0.0 n/a 0.01 0.0 0.03 0.13 0.01 0.94 9.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.822 1.44 n/a 2.688 5.172 5.172 0.0 0.0 n/a 0.0 0.828 11.764 0.0 0.0 172.886 1728.86
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.13 1.3
Tocopherol, gamma (mg) n/a n/a 0.38 0.0 0.0 n/a n/a 0.12 0.12 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.62 6.2
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 34.4 2.7 0.4 0.0 0.3 0.3 0.0 0.0 0.0 0.9 1.5 0.4 0.2 1.6 42.7 427.0
Thiamin (mg) 0.408 0.0 0.0 0.026 0.018 0.003 0.004 0.002 0.002 0.0 0.0 0.0 0.001 0.01 0.001 0.007 0.002 0.484 4.84
Riboflavin (mg) 0.086 0.0 0.0 0.013 0.011 0.001 0.002 0.002 0.002 0.0 0.0 0.0 0.001 0.006 0.002 0.036 0.001 0.163 1.63
Niacin (mg) 0.889 0.0 0.0 0.205 0.043 0.009 0.027 0.037 0.037 0.0 0.0 0.0 0.004 0.025 0.015 0.014 0.011 1.319 13.19
Pantothenic acid (mg) 0.408 0.0 0.0 0.043 0.043 0.014 n/a n/a n/a 0.0 0.0 0.0 0.004 0.025 0.008 0.067 0.012 0.624 6.24
Vitamin B-6 (mg) 0.132 0.0 0.0 0.094 0.043 0.016 0.003 0.007 0.007 0.0 0.0 0.0 0.001 0.025 0.002 0.007 0.002 0.34 3.4
Folate (mcg) 201.394 0.0 0.0 4.276 6.84 1.596 0.06 1.644 1.644 0.0 0.0 0.0 0.303 3.933 0.843 0.48 0.45 223.463 2234.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.5
Choline (mg) 30.1 0.0 0.0 2.4 2.2 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.2 1.3 0.2 4.0 0.3 41.1 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 n/a n/a 0.004 0.004 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.01 0.0 0.139 1.39
Threonine (g) 0.413 n/a n/a 0.017 0.007 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.029 n/a 0.475 4.75
Isoleucine (g) 0.431 n/a n/a 0.009 0.004 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.038 n/a 0.489 4.89
Leucine (g) 0.785 n/a n/a 0.017 0.011 0.007 n/a n/a n/a n/a 0.0 n/a 0.001 0.006 n/a 0.062 n/a 0.889 8.89
Lysine (g) 0.671 n/a n/a 0.017 0.014 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 0.008 n/a 0.05 0.001 0.769 7.69
Methionine (g) 0.15 n/a n/a 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.0 0.172 1.72
Cystine (g) 0.109 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.007 n/a 0.12 1.2
Phenylalanine (g) 0.531 n/a n/a 0.038 0.011 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 n/a 0.031 n/a 0.621 6.21
Tyrosine (g) 0.277 n/a n/a 0.004 0.004 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.031 n/a 0.321 3.21
Valine (g) 0.513 n/a n/a 0.017 0.007 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.043 n/a 0.59 5.9
Arginine (g) 0.608 n/a n/a 0.013 0.036 0.008 n/a n/a n/a n/a 0.0 n/a 0.001 0.021 n/a 0.024 n/a 0.71 7.1
Histidine (g) 0.272 n/a n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.017 n/a 0.301 3.01
Alanine (g) 0.413 n/a n/a 0.017 0.007 0.005 n/a n/a n/a n/a 0.0 n/a 0.001 0.004 n/a 0.022 n/a 0.469 4.69
Aspartic acid (g) 1.184 n/a n/a 0.09 0.032 0.011 n/a n/a n/a n/a 0.0 n/a 0.003 0.019 n/a 0.05 n/a 1.389 13.89
Glutamic acid (g) 1.492 n/a n/a 0.081 0.094 0.024 n/a n/a n/a n/a 0.0 n/a 0.002 0.054 n/a 0.137 n/a 1.884 18.84
Glycine (g) 0.381 n/a n/a 0.013 0.011 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 n/a 0.014 n/a 0.431 4.31
Proline (g) 0.417 n/a n/a 0.009 0.004 0.008 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 n/a 0.062 n/a 0.503 5.03
Serine (g) 0.535 n/a n/a 0.021 0.007 0.005 n/a n/a n/a n/a 0.0 n/a 0.001 0.004 n/a 0.036 n/a 0.61 6.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.84 0.0 15.84 158.4
Trans Fat (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.168 0.0 0.103 0.026 0.014 0.001 0.009 0.016 0.016 0.0 0.0 5.04 0.0 0.008 0.0 2.885 0.001 8.288 82.88
Phytosterols (mg) n/a n/a n/a 3.849 5.4 0.235 0.408 1.218 1.218 n/a 0.0 n/a n/a 3.105 0.068 n/a n/a 15.5 155.0
Monounsaturated Fat (g) 0.054 0.0 0.886 0.004 0.004 0.0 0.084 0.004 0.004 0.0 0.0 30.76 0.0 0.002 0.004 1.339 0.001 33.147 331.47
Polyunsaturated (g) 0.277 0.0 0.394 0.026 0.007 0.002 0.02 0.031 0.031 0.0 0.0 5.882 0.001 0.004 0.001 0.173 0.003 6.851 68.51