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Receta Cuban Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 bag of dry black beans
1 middle size onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oregano
0.08g 		bell pepper
16.26g 		beans
0.0g 		olive oil
24.0g 		onion
22.5g 		garlic
1.74g 		salt
4.0g 		pepper
0.18g 		sugar
4.2g 		vinegar
5.0g 		wine
4.92g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.16 n/a 0.0 0.25 0.11 0.0 0.02 0.0 0.0 0.0 0.55 3.3
Total Fat (g) 0.01 0.05 n/a 24.0 0.02 0.01 0.0 0.01 0.0 0.0 0.0 24.09 144.54
Carbohydrates (g) 0.05 0.98 n/a 0.0 2.1 0.58 0.0 0.11 4.2 0.05 0.13 8.2 49.2
Ash (g) 0.01 0.08 n/a 0.0 0.08 0.03 3.99 0.01 0.0 n/a 0.01 4.2 25.2
Calories (kcal) 0.255 5.042 n/a 212.16 9.0 2.593 0.0 0.446 16.254 1.05 4.081 250.88 1505.28
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.0 0.32 n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.76 4.56
Fructose (g) 0.0 0.37 n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) 0.01 15.0 n/a 0.0 20.05 1.02 0.01 0.02 0.0 4.69 4.26 45.05 270.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 n/a 0.0 0.95 0.02 0.0 0.0 4.2 0.02 0.04 5.91 35.46
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.313 1.138 n/a 0.24 5.175 3.149 0.96 0.765 0.042 0.35 0.393 13.526 81.156
Iron (mg) 0.04 0.07 n/a 0.13 0.05 0.03 0.01 0.05 0.0 0.01 0.02 0.41 2.46
Magnesium (mg) 0.225 1.952 n/a 0.0 2.25 0.435 0.04 0.34 0.0 0.25 0.541 6.032 36.192
Phosphorus (mg) 0.167 4.228 n/a 0.0 6.525 2.662 0.0 0.303 0.0 0.4 0.983 15.268 91.608
Potassium (mg) 1.391 34.316 n/a 0.24 32.85 6.977 0.32 2.203 0.084 3.65 4.868 86.899 521.394
Sodium (mg) 0.013 0.651 n/a 0.48 0.9 0.296 1550.32 0.077 0.0 0.25 0.246 1553.232 9319.392
Zinc (mg) 0.0 0.04 n/a 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.01 0.12 0.72
Copper (mg) 0.001 0.003 n/a 0.0 0.009 0.005 0.001 0.002 0.0 0.001 0.0 0.022 0.132
Manganese (mg) 0.004 0.018 n/a 0.0 0.029 0.029 0.004 0.01 0.0 n/a 0.006 0.1 0.6
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 5.753 509.205 n/a 0.0 0.45 0.157 0.0 0.523 0.0 n/a 0.0 516.087 3096.522
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.288 25.533 n/a 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 25.847 155.082
Beta Carotene (mcg) 3.427 264.117 n/a 0.0 0.225 0.087 0.0 0.273 0.0 0.0 0.0 268.128 1608.768
Vitamin E (mg) 0.02 0.26 n/a 3.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.72 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.718 8.294 n/a 0.0 0.9 0.278 0.0 0.359 0.0 0.0 0.0 10.55 63.3
Tocopherol, beta (mg) 0.01 0.01 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.2 0.0 n/a n/a 0.01 n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 20.8 n/a 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.0 23.1 138.6
Thiamin (mg) 0.0 0.008 n/a 0.0 0.011 0.003 0.0 0.0 0.0 0.0 0.0 0.024 0.144
Riboflavin (mg) 0.0 0.015 n/a 0.0 0.007 0.002 0.0 0.0 0.001 0.0 0.001 0.026 0.156
Niacin (mg) 0.005 0.159 n/a 0.0 0.027 0.012 0.0 0.002 0.0 0.0 0.008 0.214 1.284
Pantothenic acid (mg) n/a 0.052 n/a 0.0 0.027 0.01 0.0 n/a 0.0 n/a 0.002 0.091 0.546
Vitamin B-6 (mg) 0.001 0.047 n/a 0.0 0.027 0.022 0.0 0.001 0.0 0.0 0.002 0.1 0.6
Folate (mcg) 0.228 7.481 n/a 0.0 4.275 0.052 0.0 0.018 0.0 0.0 0.049 12.103 72.618
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 n/a 0.1 1.4 0.4 0.0 0.0 0.0 0.0 0.2 3.1 18.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.005 0.03
Threonine (g) n/a 0.007 n/a 0.0 0.005 0.003 0.0 n/a n/a n/a n/a 0.014 0.084
Isoleucine (g) n/a 0.003 n/a 0.0 0.002 0.004 0.0 n/a n/a n/a n/a 0.009 0.054
Leucine (g) n/a 0.007 n/a 0.0 0.007 0.005 0.0 n/a n/a n/a n/a 0.019 0.114
Lysine (g) n/a 0.007 n/a 0.0 0.009 0.005 0.0 n/a n/a n/a n/a 0.02 0.12
Methionine (g) n/a 0.002 n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.003 0.018
Cystine (g) n/a 0.003 n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.008 n/a 0.0 0.007 0.003 0.0 n/a n/a n/a n/a 0.018 0.108
Tyrosine (g) n/a 0.002 n/a 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.005 0.03
Valine (g) n/a 0.005 n/a 0.0 0.005 0.005 0.0 n/a n/a n/a n/a 0.014 0.084
Arginine (g) n/a 0.007 n/a 0.0 0.023 0.011 0.0 n/a n/a n/a n/a 0.04 0.24
Histidine (g) n/a 0.003 n/a 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.007 0.042
Alanine (g) n/a 0.005 n/a 0.0 0.005 0.002 0.0 n/a n/a n/a n/a 0.012 0.072
Aspartic acid (g) n/a 0.046 n/a 0.0 0.02 0.009 0.0 n/a n/a n/a n/a 0.074 0.444
Glutamic acid (g) n/a 0.034 n/a 0.0 0.059 0.014 0.0 n/a n/a n/a n/a 0.107 0.642
Glycine (g) n/a 0.005 n/a 0.0 0.007 0.003 0.0 n/a n/a n/a n/a 0.015 0.09
Proline (g) n/a 0.003 n/a 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.007 0.042
Serine (g) n/a 0.008 n/a 0.0 0.005 0.003 0.0 n/a n/a n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 n/a 3.314 0.009 0.002 0.0 0.002 0.0 0.0 0.0 3.334 20.004
Phytosterols (mg) 0.169 n/a n/a 53.04 3.375 n/a 0.0 0.161 n/a n/a n/a 56.745 340.47
Monounsaturated Fat (g) 0.001 0.0 n/a 17.51 0.002 0.0 0.0 0.002 0.0 0.0 0.0 17.515 105.09
Polyunsaturated (g) 0.004 0.011 n/a 2.525 0.005 0.004 0.0 0.002 0.0 0.0 0.0 2.551 15.306