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Receta Cuban Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham hock if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		onions
20.41g 		olive oil
14.18g 		salt
3.6g 		oregano
0.15g 		water
189.44g 		peppers
18.6g 		garlic
1.31g 		cumin
0.3g 		vinegar
2.84g 		ham hock
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.8 0.22 0.0 0.0 0.02 0.0 0.16 0.08 0.05 0.0 n/a 10.33 103.3
Total Fat (g) 0.64 0.02 14.18 0.0 0.02 0.0 0.03 0.01 0.07 0.0 n/a 14.96 149.6
Carbohydrates (g) 28.29 1.91 0.0 0.0 0.1 0.0 0.86 0.43 0.13 0.03 n/a 31.74 317.4
Ash (g) 1.63 0.07 0.0 3.59 0.01 0.19 0.08 0.02 0.02 n/a n/a 5.62 56.2
Calories (kcal) 154.674 8.165 125.307 0.0 0.459 0.0 3.72 1.944 1.125 0.595 n/a 295.989 2959.89
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) n/a 0.4 n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.62 6.2
Fructose (g) n/a 0.26 n/a n/a 0.0 n/a 0.21 n/a n/a n/a n/a 0.47 4.7
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.0 18.19 0.0 0.01 0.01 189.25 17.46 0.76 0.02 2.66 n/a 233.37 2333.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.96 0.87 0.0 0.0 0.01 0.0 0.45 0.01 0.01 0.01 n/a 2.31 23.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 7.7 77.0
Calcium (mg) 55.792 4.695 0.142 0.864 2.364 5.683 1.86 2.362 2.793 0.198 n/a 76.753 767.53
Iron (mg) 2.28 0.04 0.08 0.01 0.07 0.0 0.06 0.02 0.2 0.01 n/a 2.77 27.7
Magnesium (mg) 77.564 2.041 0.0 0.036 0.405 1.894 1.86 0.326 1.098 0.142 n/a 85.366 853.66
Phosphorus (mg) 159.664 5.919 0.0 0.0 0.3 0.0 3.72 1.997 1.497 0.227 n/a 173.323 1733.23
Potassium (mg) 672.674 29.802 0.142 0.288 2.504 0.0 32.546 5.233 5.364 2.07 n/a 750.621 7506.21
Sodium (mg) 2.268 0.816 0.284 1395.288 0.023 7.578 0.558 0.222 0.504 0.142 n/a 1407.682 14076.82
Zinc (mg) 1.66 0.03 0.0 0.0 0.01 0.02 0.02 0.02 0.01 0.0 n/a 1.77 17.7
Copper (mg) 0.381 0.008 0.0 0.001 0.001 0.019 0.013 0.004 0.003 0.0 n/a 0.43 4.3
Manganese (mg) 0.481 0.027 0.0 0.004 0.007 0.0 0.022 0.022 0.01 n/a n/a 0.572 5.72
Selenium (mcg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.8 18.0
Vitamin A, IU (IU) 0.0 0.408 0.0 0.0 10.355 0.0 68.811 0.117 3.81 n/a n/a 83.501 835.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.518 0.0 3.348 0.0 0.192 0.0 n/a 4.057 40.57
Beta Carotene (mcg) 0.0 0.204 0.0 0.0 6.168 0.0 38.683 0.065 2.286 0.0 n/a 47.406 474.06
Vitamin E (mg) 0.1 0.0 2.03 0.0 0.03 0.0 0.07 0.0 0.01 0.0 n/a 2.24 22.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.816 0.0 0.0 1.293 0.0 63.418 0.209 1.344 0.0 n/a 67.08 670.8
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.1 0.0 15.0 0.4 0.0 0.0 n/a 17.0 170.0
Thiamin (mg) 0.408 0.01 0.0 0.0 0.001 0.0 0.011 0.003 0.002 0.0 n/a 0.435 4.35
Riboflavin (mg) 0.086 0.006 0.0 0.0 0.0 0.0 0.006 0.001 0.001 0.0 n/a 0.101 1.01
Niacin (mg) 0.889 0.024 0.0 0.0 0.009 0.0 0.089 0.009 0.014 0.0 n/a 1.035 10.35
Pantothenic acid (mg) 0.408 0.024 0.0 0.0 n/a 0.0 0.019 0.008 n/a n/a n/a 0.459 4.59
Vitamin B-6 (mg) 0.132 0.024 0.0 0.0 0.002 0.0 0.041 0.016 0.001 0.0 n/a 0.216 2.16
Folate (mcg) 201.394 3.878 0.0 0.0 0.411 0.0 1.86 0.039 0.03 0.0 n/a 207.612 2076.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 30.1 1.2 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.0 n/a 32.9 329.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 0.002 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.123 1.23
Threonine (g) 0.413 0.004 0.0 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 0.426 4.26
Isoleucine (g) 0.431 0.002 0.0 0.0 n/a n/a 0.004 0.003 n/a n/a n/a 0.44 4.4
Leucine (g) 0.785 0.006 0.0 0.0 n/a n/a 0.007 0.004 n/a n/a n/a 0.802 8.02
Lysine (g) 0.671 0.008 0.0 0.0 n/a n/a 0.007 0.004 n/a n/a n/a 0.69 6.9
Methionine (g) 0.15 0.0 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.153 1.53
Cystine (g) 0.109 0.0 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.112 1.12
Phenylalanine (g) 0.531 0.006 0.0 0.0 n/a n/a 0.017 0.002 n/a n/a n/a 0.556 5.56
Tyrosine (g) 0.277 0.002 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.282 2.82
Valine (g) 0.513 0.004 0.0 0.0 n/a n/a 0.007 0.004 n/a n/a n/a 0.528 5.28
Arginine (g) 0.608 0.02 0.0 0.0 n/a n/a 0.006 0.008 n/a n/a n/a 0.642 6.42
Histidine (g) 0.272 0.002 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.277 2.77
Alanine (g) 0.413 0.004 0.0 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 0.426 4.26
Aspartic acid (g) 1.184 0.018 0.0 0.0 n/a n/a 0.039 0.006 n/a n/a n/a 1.248 12.48
Glutamic acid (g) 1.492 0.053 0.0 0.0 n/a n/a 0.035 0.011 n/a n/a n/a 1.591 15.91
Glycine (g) 0.381 0.006 0.0 0.0 n/a n/a 0.006 0.003 n/a n/a n/a 0.395 3.95
Proline (g) 0.417 0.002 0.0 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.424 4.24
Serine (g) 0.535 0.004 0.0 0.0 n/a n/a 0.009 0.002 n/a n/a n/a 0.551 5.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.008 1.958 0.0 0.004 0.0 0.011 0.001 0.005 0.0 n/a 2.155 21.55
Phytosterols (mg) n/a 3.062 31.327 0.0 0.305 n/a 1.674 n/a 0.204 n/a n/a 36.571 365.71
Monounsaturated Fat (g) 0.054 0.002 10.342 0.0 0.001 0.0 0.002 0.0 0.042 0.0 n/a 10.444 104.44
Polyunsaturated (g) 0.277 0.004 1.491 0.0 0.008 0.0 0.011 0.003 0.01 0.0 n/a 1.804 18.04