Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - 4 drops of warm sauce MARINATED RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beans
64.8g 		water
304.71g 		garlic
0.75g 		salt
0.64g 		pepper
26.18g 		lemon juice
4.36g 		cumin
0.45g 		garlic
1.12g 		rice
18.57g 		tomatoes
9.69g 		onion
3.43g 		lemon juice
1.45g 		olive oil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 14.0 0.0 0.05 0.0 0.23 0.02 0.08 0.07 0.48 0.09 0.06 0.01 0.0 15.07 105.49
Total Fat (g) 0.92 0.0 0.0 0.0 0.04 0.0 0.1 0.01 0.17 0.02 0.01 0.0 0.64 1.91 13.37
Carbohydrates (g) 40.41 0.0 0.25 0.0 1.21 0.38 0.2 0.37 4.26 0.38 0.25 0.13 0.0 47.84 334.88
Ash (g) 2.33 0.3 0.01 0.64 0.11 0.01 0.03 0.02 0.09 0.05 0.03 0.0 0.0 3.63 25.41
Calories (kcal) 220.963 0.0 1.111 0.0 5.236 1.089 1.688 1.667 20.614 1.743 1.097 0.363 5.683 261.255 1828.785
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.09 0.63
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.42 2.94
Fructose (g) n/a n/a n/a n/a 0.29 n/a n/a n/a 0.0 0.13 n/a n/a n/a 0.43 3.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.14 304.41 0.44 0.0 24.58 3.95 0.04 0.66 13.57 9.15 3.08 1.32 0.0 368.34 2578.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.01 0.0 0.63 0.1 0.01 0.01 0.07 0.25 0.08 0.03 0.0 2.57 17.99
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 10.9 76.3
Calcium (mg) 79.702 9.141 1.35 0.154 2.618 0.305 4.19 2.025 1.857 0.969 2.469 0.102 0.006 104.887 734.209
Iron (mg) 3.25 0.0 0.01 0.0 0.09 0.0 0.3 0.02 0.08 0.03 0.05 0.0 0.0 3.83 26.81
Magnesium (mg) 110.806 3.047 0.186 0.006 2.618 0.261 1.647 0.28 7.986 1.065 0.686 0.087 0.0 128.676 900.732
Phosphorus (mg) 228.091 0.0 1.141 0.0 5.236 0.261 2.246 1.711 15.414 2.324 1.269 0.087 0.0 257.781 1804.467
Potassium (mg) 960.963 0.0 2.99 0.051 45.818 5.403 8.046 4.485 7.986 22.953 9.463 1.802 0.006 1069.966 7489.762
Sodium (mg) 3.24 12.189 0.127 249.159 0.785 0.044 0.756 0.19 0.929 0.484 0.549 0.015 0.013 268.478 1879.346
Zinc (mg) 2.37 0.03 0.01 0.0 0.03 0.0 0.02 0.01 0.12 0.02 0.01 0.0 0.0 2.62 18.34
Copper (mg) 0.544 0.03 0.002 0.0 0.018 0.001 0.004 0.003 0.019 0.006 0.003 0.0 0.0 0.632 4.424
Manganese (mg) 0.687 0.0 0.012 0.001 0.031 0.0 0.015 0.019 0.169 0.011 0.005 0.0 0.0 0.951 6.657
Selenium (mcg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 4.2 29.4
Vitamin A, IU (IU) 0.0 0.0 0.067 0.0 96.871 0.871 5.715 0.101 0.0 80.676 34.183 0.291 0.0 218.775 1531.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.713 0.044 0.288 0.0 0.0 4.068 1.714 0.015 0.0 10.841 75.887
Beta Carotene (mcg) 0.0 0.0 0.037 0.0 54.457 0.131 3.429 0.056 0.0 43.486 20.503 0.044 0.0 122.142 854.994
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.1 0.01 0.01 0.0 0.01 0.05 0.02 0.0 0.09 0.43 3.01
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.195 0.0 0.0 0.0 249.195 1744.365
Lutein + zeaxanthin (mcg) 0.0 0.0 0.119 0.0 89.279 0.392 2.016 0.179 0.0 11.913 38.983 0.131 0.0 143.011 1001.077
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 21.0 2.0 0.0 0.3 0.0 1.2 0.6 0.7 0.0 26.2 183.4
Thiamin (mg) 0.583 0.0 0.001 0.0 0.016 0.001 0.003 0.002 0.019 0.004 0.002 0.0 0.0 0.632 4.424
Riboflavin (mg) 0.123 0.0 0.001 0.0 0.008 0.0 0.001 0.001 0.006 0.002 0.003 0.0 0.0 0.145 1.015
Niacin (mg) 1.27 0.0 0.005 0.0 0.126 0.004 0.021 0.008 0.284 0.057 0.018 0.001 0.0 1.795 12.565
Pantothenic acid (mg) 0.583 0.0 0.004 0.0 0.026 0.004 n/a 0.007 0.054 0.009 0.003 0.001 0.0 0.692 4.844
Vitamin B-6 (mg) 0.188 0.0 0.009 0.0 0.058 0.002 0.002 0.014 0.028 0.008 0.002 0.001 0.0 0.311 2.177
Folate (mcg) 287.706 0.0 0.022 0.0 2.618 0.566 0.045 0.034 0.743 1.453 2.194 0.189 0.0 295.57 2068.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.0 0.0 0.2 0.0 1.4 0.2 0.1 0.3 1.7 0.6 0.2 0.1 0.0 47.9 335.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.001 0.0 0.003 n/a n/a 0.001 0.006 0.001 0.001 n/a 0.0 0.18 1.26
Threonine (g) 0.59 n/a 0.001 0.0 0.01 n/a n/a 0.002 0.019 0.003 0.002 n/a 0.0 0.627 4.389
Isoleucine (g) 0.616 n/a 0.002 0.0 0.005 n/a n/a 0.002 0.02 0.002 0.003 n/a 0.0 0.65 4.55
Leucine (g) 1.121 n/a 0.002 0.0 0.01 n/a n/a 0.003 0.039 0.003 0.004 n/a 0.0 1.183 8.281
Lysine (g) 0.959 n/a 0.002 0.0 0.01 n/a n/a 0.003 0.019 0.003 0.003 n/a 0.0 0.999 6.993
Methionine (g) 0.214 n/a 0.001 0.0 0.003 n/a n/a 0.001 0.011 0.001 0.001 n/a 0.0 0.231 1.617
Cystine (g) 0.156 n/a 0.001 0.0 0.003 n/a n/a 0.001 0.006 0.001 n/a n/a 0.0 0.166 1.162
Phenylalanine (g) 0.758 n/a 0.001 0.0 0.024 n/a n/a 0.002 0.024 0.007 0.002 n/a 0.0 0.818 5.726
Tyrosine (g) 0.395 n/a 0.001 0.0 0.003 n/a n/a 0.001 0.019 0.001 0.002 n/a 0.0 0.421 2.947
Valine (g) 0.732 n/a 0.002 0.0 0.01 n/a n/a 0.003 0.028 0.002 0.003 n/a 0.0 0.781 5.467
Arginine (g) 0.868 n/a 0.005 0.0 0.008 n/a n/a 0.007 0.037 0.002 0.004 n/a 0.0 0.931 6.517
Histidine (g) 0.389 n/a 0.001 0.0 0.003 n/a n/a 0.001 0.013 0.001 0.001 n/a 0.0 0.408 2.856
Alanine (g) 0.59 n/a 0.001 0.0 0.01 n/a n/a 0.001 0.028 0.003 0.003 n/a 0.0 0.636 4.452
Aspartic acid (g) 1.691 n/a 0.004 0.0 0.055 n/a n/a 0.005 0.045 0.014 0.006 n/a 0.0 1.819 12.733
Glutamic acid (g) 2.132 n/a 0.006 0.0 0.05 n/a n/a 0.009 0.098 0.042 0.013 n/a 0.0 2.35 16.45
Glycine (g) 0.544 n/a 0.001 0.0 0.008 n/a n/a 0.002 0.024 0.002 0.003 n/a 0.0 0.585 4.095
Proline (g) 0.596 n/a 0.001 0.0 0.005 n/a n/a 0.001 0.022 0.002 0.004 n/a 0.0 0.632 4.424
Serine (g) 0.765 n/a 0.001 0.0 0.013 n/a n/a 0.002 0.024 0.003 0.003 n/a 0.0 0.811 5.677
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.001 0.0 0.016 0.0 0.007 0.001 0.033 0.003 0.001 0.0 0.089 0.39 2.73
Phytosterols (mg) n/a n/a n/a 0.0 2.356 n/a 0.306 n/a n/a 0.678 n/a n/a 1.421 4.761 33.327
Monounsaturated Fat (g) 0.078 0.0 0.0 0.0 0.003 0.0 0.063 0.0 0.061 0.003 0.001 0.0 0.469 0.678 4.746
Polyunsaturated (g) 0.395 0.0 0.002 0.0 0.016 0.0 0.015 0.003 0.059 0.008 0.002 0.0 0.068 0.568 3.976