Receta Cuban Black Beans - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
56.7g |
onion
24.75g |
salt
1.5g |
vinegar
1.25g |
oregano
0.03g |
olive oil
13.5g |
pepper
24.4g |
garlic
1.31g |
pepper
0.03g |
sugar
1.05g |
bay leaf
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.25 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.08 | 0.0 | 0.0 | 0.08 | 12.89 | 51.56 |
| Total Fat (g) | 0.81 | 0.02 | 0.0 | 0.0 | 0.0 | 13.5 | 0.04 | 0.01 | 0.0 | 0.0 | 0.08 | 14.47 | 57.88 |
| Carbohydrates (g) | 35.36 | 2.31 | 0.0 | 0.01 | 0.02 | 0.0 | 1.13 | 0.43 | 0.02 | 1.05 | 0.75 | 41.08 | 164.32 |
| Ash (g) | 2.04 | 0.09 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.02 | 0.0 | 0.0 | 0.04 | 3.79 | 15.16 |
| Calories (kcal) | 193.347 | 9.9 | 0.0 | 0.263 | 0.099 | 119.34 | 4.879 | 1.944 | 0.064 | 4.064 | 3.13 | 337.03 | 1348.12 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | 0.0 | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.77 | 3.08 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | 0.0 | n/a | 0.27 | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.25 | 22.05 | 0.0 | 1.17 | 0.0 | 0.0 | 22.9 | 0.76 | 0.0 | 0.0 | 0.05 | 53.21 | 212.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 1.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.59 | 0.01 | 0.0 | 1.05 | n/a | 3.91 | 15.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 9.8 | 39.2 |
| Calcium (mg) | 69.741 | 5.693 | 0.36 | 0.088 | 0.512 | 0.135 | 2.44 | 2.362 | 0.109 | 0.011 | 8.34 | 89.79 | 359.16 |
| Iron (mg) | 2.85 | 0.05 | 0.0 | 0.0 | 0.01 | 0.08 | 0.08 | 0.02 | 0.01 | 0.0 | 0.43 | 3.54 | 14.16 |
| Magnesium (mg) | 96.957 | 2.475 | 0.015 | 0.063 | 0.088 | 0.0 | 2.44 | 0.326 | 0.049 | 0.0 | 1.2 | 103.612 | 414.448 |
| Phosphorus (mg) | 199.584 | 7.178 | 0.0 | 0.1 | 0.065 | 0.0 | 4.879 | 1.997 | 0.043 | 0.0 | 1.13 | 214.975 | 859.9 |
| Potassium (mg) | 840.861 | 36.135 | 0.12 | 0.913 | 0.542 | 0.135 | 42.691 | 5.233 | 0.315 | 0.021 | 5.29 | 932.256 | 3729.024 |
| Sodium (mg) | 2.835 | 0.99 | 581.37 | 0.063 | 0.005 | 0.27 | 0.732 | 0.222 | 0.011 | 0.0 | 0.23 | 586.727 | 2346.908 |
| Zinc (mg) | 2.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.04 | 2.2 | 8.8 |
| Copper (mg) | 0.476 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.004 | 0.0 | 0.0 | 0.004 | 0.513 | 2.052 |
| Manganese (mg) | 0.601 | 0.032 | 0.002 | n/a | 0.002 | 0.0 | 0.029 | 0.022 | 0.001 | 0.0 | 0.082 | 0.77 | 3.08 |
| Selenium (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.0 | n/a | 2.243 | 0.0 | 90.262 | 0.117 | 0.075 | 0.0 | 61.85 | 155.042 | 620.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 4.391 | 0.0 | 0.004 | 0.0 | 3.09 | 7.597 | 30.388 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 0.0 | 1.336 | 0.0 | 50.742 | 0.065 | 0.039 | 0.0 | n/a | 52.43 | 209.72 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 1.94 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 2.16 | 8.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.28 | 0.0 | 83.187 | 0.209 | 0.051 | 0.0 | n/a | 84.717 | 338.868 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.4 | 0.0 | 0.0 | 0.5 | 22.3 | 89.2 |
| Thiamin (mg) | 0.51 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.003 | 0.0 | 0.0 | 0.0 | 0.54 | 2.16 |
| Riboflavin (mg) | 0.108 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.004 | 0.128 | 0.512 |
| Niacin (mg) | 1.111 | 0.03 | 0.0 | 0.0 | 0.002 | 0.0 | 0.117 | 0.009 | 0.0 | 0.0 | 0.02 | 1.29 | 5.16 |
| Pantothenic acid (mg) | 0.51 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.024 | 0.008 | n/a | 0.0 | n/a | 0.572 | 2.288 |
| Vitamin B-6 (mg) | 0.164 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.016 | 0.0 | 0.0 | 0.017 | 0.282 | 1.128 |
| Folate (mcg) | 251.748 | 4.703 | 0.0 | 0.0 | 0.089 | 0.0 | 2.44 | 0.039 | 0.003 | 0.0 | 1.8 | 260.821 | 1043.284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 40.9 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.153 | 0.612 |
| Threonine (g) | 0.516 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.002 | n/a | n/a | n/a | 0.533 | 2.132 |
| Isoleucine (g) | 0.539 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.003 | n/a | n/a | n/a | 0.549 | 2.196 |
| Leucine (g) | 0.981 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.004 | n/a | n/a | n/a | 1.002 | 4.008 |
| Lysine (g) | 0.839 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.004 | n/a | n/a | n/a | 0.862 | 3.448 |
| Methionine (g) | 0.187 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.191 | 0.764 |
| Cystine (g) | 0.136 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.139 | 0.556 |
| Phenylalanine (g) | 0.663 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.022 | 0.002 | n/a | n/a | n/a | 0.695 | 2.78 |
| Tyrosine (g) | 0.346 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.352 | 1.408 |
| Valine (g) | 0.641 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.004 | n/a | n/a | n/a | 0.659 | 2.636 |
| Arginine (g) | 0.76 | 0.025 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.008 | n/a | n/a | n/a | 0.8 | 3.2 |
| Histidine (g) | 0.34 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.347 | 1.388 |
| Alanine (g) | 0.516 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.002 | n/a | n/a | n/a | 0.532 | 2.128 |
| Aspartic acid (g) | 1.48 | 0.022 | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.006 | n/a | n/a | n/a | 1.56 | 6.24 |
| Glutamic acid (g) | 1.865 | 0.064 | 0.0 | n/a | n/a | 0.0 | 0.046 | 0.011 | n/a | n/a | n/a | 1.987 | 7.948 |
| Glycine (g) | 0.476 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.003 | n/a | n/a | n/a | 0.494 | 1.976 |
| Proline (g) | 0.522 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | 0.53 | 2.12 |
| Serine (g) | 0.669 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.002 | n/a | n/a | n/a | 0.689 | 2.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.21 | 0.01 | 0.0 | 0.0 | 0.001 | 1.864 | 0.015 | 0.001 | 0.0 | 0.0 | 0.023 | 2.124 | 8.496 |
| Phytosterols (mg) | n/a | 3.713 | 0.0 | n/a | 0.066 | 29.835 | 2.196 | n/a | 0.023 | n/a | n/a | 35.832 | 143.328 |
| Monounsaturated Fat (g) | 0.068 | 0.002 | 0.0 | 0.0 | 0.0 | 9.85 | 0.002 | 0.0 | 0.0 | 0.0 | 0.016 | 9.94 | 39.76 |
| Polyunsaturated (g) | 0.346 | 0.005 | 0.0 | 0.0 | 0.002 | 1.42 | 0.015 | 0.003 | 0.0 | 0.0 | 0.023 | 1.814 | 7.256 |