Receta Cuban Black Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
56.7g 		onion
24.75g 		salt
1.5g 		vinegar
1.25g 		oregano
0.03g 		olive oil
13.5g 		pepper
24.4g 		garlic
1.31g 		pepper
0.03g 		sugar
1.05g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.27 0.0 0.0 0.0 0.0 0.21 0.08 0.0 0.0 0.08 12.89 51.56
Total Fat (g) 0.81 0.02 0.0 0.0 0.0 13.5 0.04 0.01 0.0 0.0 0.08 14.47 57.88
Carbohydrates (g) 35.36 2.31 0.0 0.01 0.02 0.0 1.13 0.43 0.02 1.05 0.75 41.08 164.32
Ash (g) 2.04 0.09 1.5 n/a 0.0 0.0 0.1 0.02 0.0 0.0 0.04 3.79 15.16
Calories (kcal) 193.347 9.9 0.0 0.263 0.099 119.34 4.879 1.944 0.064 4.064 3.13 337.03 1348.12
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 n/a 0.28 n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 22.05 0.0 1.17 0.0 0.0 22.9 0.76 0.0 0.0 0.05 53.21 212.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.2 1.05 0.0 0.01 0.0 0.0 0.59 0.01 0.0 1.05 n/a 3.91 15.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 9.8 39.2
Calcium (mg) 69.741 5.693 0.36 0.088 0.512 0.135 2.44 2.362 0.109 0.011 8.34 89.79 359.16
Iron (mg) 2.85 0.05 0.0 0.0 0.01 0.08 0.08 0.02 0.01 0.0 0.43 3.54 14.16
Magnesium (mg) 96.957 2.475 0.015 0.063 0.088 0.0 2.44 0.326 0.049 0.0 1.2 103.612 414.448
Phosphorus (mg) 199.584 7.178 0.0 0.1 0.065 0.0 4.879 1.997 0.043 0.0 1.13 214.975 859.9
Potassium (mg) 840.861 36.135 0.12 0.913 0.542 0.135 42.691 5.233 0.315 0.021 5.29 932.256 3729.024
Sodium (mg) 2.835 0.99 581.37 0.063 0.005 0.27 0.732 0.222 0.011 0.0 0.23 586.727 2346.908
Zinc (mg) 2.07 0.04 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.04 2.2 8.8
Copper (mg) 0.476 0.01 0.0 0.0 0.0 0.0 0.017 0.004 0.0 0.0 0.004 0.513 2.052
Manganese (mg) 0.601 0.032 0.002 n/a 0.002 0.0 0.029 0.022 0.001 0.0 0.082 0.77 3.08
Selenium (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 0.495 0.0 n/a 2.243 0.0 90.262 0.117 0.075 0.0 61.85 155.042 620.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.112 0.0 4.391 0.0 0.004 0.0 3.09 7.597 30.388
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 1.336 0.0 50.742 0.065 0.039 0.0 n/a 52.43 209.72
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 1.94 0.09 0.0 0.0 0.0 n/a 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.28 0.0 83.187 0.209 0.051 0.0 n/a 84.717 338.868
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.11 0.0 n/a 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 19.6 0.4 0.0 0.0 0.5 22.3 89.2
Thiamin (mg) 0.51 0.012 0.0 0.0 0.0 0.0 0.015 0.003 0.0 0.0 0.0 0.54 2.16
Riboflavin (mg) 0.108 0.007 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.0 0.004 0.128 0.512
Niacin (mg) 1.111 0.03 0.0 0.0 0.002 0.0 0.117 0.009 0.0 0.0 0.02 1.29 5.16
Pantothenic acid (mg) 0.51 0.03 0.0 n/a n/a 0.0 0.024 0.008 n/a 0.0 n/a 0.572 2.288
Vitamin B-6 (mg) 0.164 0.03 0.0 0.0 0.0 0.0 0.054 0.016 0.0 0.0 0.017 0.282 1.128
Folate (mcg) 251.748 4.703 0.0 0.0 0.089 0.0 2.44 0.039 0.003 0.0 1.8 260.821 1043.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.6 1.5 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 n/a 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.002 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.153 0.612
Threonine (g) 0.516 0.005 0.0 n/a n/a 0.0 0.01 0.002 n/a n/a n/a 0.533 2.132
Isoleucine (g) 0.539 0.002 0.0 n/a n/a 0.0 0.005 0.003 n/a n/a n/a 0.549 2.196
Leucine (g) 0.981 0.007 0.0 n/a n/a 0.0 0.01 0.004 n/a n/a n/a 1.002 4.008
Lysine (g) 0.839 0.01 0.0 n/a n/a 0.0 0.01 0.004 n/a n/a n/a 0.862 3.448
Methionine (g) 0.187 0.0 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.191 0.764
Cystine (g) 0.136 0.0 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.139 0.556
Phenylalanine (g) 0.663 0.007 0.0 n/a n/a 0.0 0.022 0.002 n/a n/a n/a 0.695 2.78
Tyrosine (g) 0.346 0.002 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.352 1.408
Valine (g) 0.641 0.005 0.0 n/a n/a 0.0 0.01 0.004 n/a n/a n/a 0.659 2.636
Arginine (g) 0.76 0.025 0.0 n/a n/a 0.0 0.007 0.008 n/a n/a n/a 0.8 3.2
Histidine (g) 0.34 0.002 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.347 1.388
Alanine (g) 0.516 0.005 0.0 n/a n/a 0.0 0.01 0.002 n/a n/a n/a 0.532 2.128
Aspartic acid (g) 1.48 0.022 0.0 n/a n/a 0.0 0.051 0.006 n/a n/a n/a 1.56 6.24
Glutamic acid (g) 1.865 0.064 0.0 n/a n/a 0.0 0.046 0.011 n/a n/a n/a 1.987 7.948
Glycine (g) 0.476 0.007 0.0 n/a n/a 0.0 0.007 0.003 n/a n/a n/a 0.494 1.976
Proline (g) 0.522 0.002 0.0 n/a n/a 0.0 0.005 0.001 n/a n/a n/a 0.53 2.12
Serine (g) 0.669 0.005 0.0 n/a n/a 0.0 0.012 0.002 n/a n/a n/a 0.689 2.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.01 0.0 0.0 0.001 1.864 0.015 0.001 0.0 0.0 0.023 2.124 8.496
Phytosterols (mg) n/a 3.713 0.0 n/a 0.066 29.835 2.196 n/a 0.023 n/a n/a 35.832 143.328
Monounsaturated Fat (g) 0.068 0.002 0.0 0.0 0.0 9.85 0.002 0.0 0.0 0.0 0.016 9.94 39.76
Polyunsaturated (g) 0.346 0.005 0.0 0.0 0.002 1.42 0.015 0.003 0.0 0.0 0.023 1.814 7.256