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Receta Cuban Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Red wine vinegar and oil dressing
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		onion
12.38g 		pepper
12.2g 		salt
0.0g 		olive oil
11.25g 		garlic
0.65g 		lettuce
8.5g 		onions
1.8g 		oil dressing
5.5g 		wine vinegar
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.14 0.1 n/a 0.0 0.04 0.11 0.03 0.02 n/a n/a 12.7 101.6
Total Fat (g) 0.81 0.01 0.02 n/a 11.25 0.0 0.02 0.0 1.56 n/a n/a 13.67 109.36
Carbohydrates (g) 35.36 1.16 0.57 n/a 0.0 0.22 0.19 0.13 0.57 n/a n/a 38.19 305.52
Ash (g) 2.04 0.04 0.05 n/a 0.0 0.01 0.05 0.01 n/a n/a n/a 2.21 17.68
Calories (kcal) 193.343 4.95 2.44 n/a 99.45 0.972 1.36 0.576 16.005 n/a n/a 319.095 2552.76
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.24 0.14 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.4 3.2
Fructose (g) n/a 0.16 0.14 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.32 2.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.25 11.03 11.45 n/a 0.0 0.38 8.13 1.62 3.1 n/a n/a 41.96 335.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.2 0.52 0.29 n/a 0.0 0.01 0.04 0.04 0.46 n/a n/a 2.57 20.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 9.2 73.6
Calcium (mg) 69.739 2.846 1.22 n/a 0.113 1.181 2.805 1.296 0.385 n/a n/a 79.585 636.68
Iron (mg) 2.85 0.03 0.04 n/a 0.06 0.01 0.1 0.03 0.03 n/a n/a 3.15 25.2
Magnesium (mg) 96.955 1.238 1.22 n/a 0.0 0.163 1.02 0.36 0.165 n/a n/a 101.12 808.96
Phosphorus (mg) 199.58 3.589 2.44 n/a 0.0 0.998 2.38 0.666 0.495 n/a n/a 210.147 1681.176
Potassium (mg) 840.842 18.068 21.346 n/a 0.113 2.617 15.895 4.968 2.64 n/a n/a 906.488 7251.904
Sodium (mg) 2.835 0.495 0.366 n/a 0.225 0.111 2.125 0.288 90.97 n/a n/a 97.415 779.32
Zinc (mg) 2.07 0.02 0.02 n/a 0.0 0.01 0.02 0.01 0.01 n/a n/a 2.15 17.2
Copper (mg) 0.476 0.005 0.009 n/a 0.0 0.002 0.003 0.001 0.0 n/a n/a 0.496 3.968
Manganese (mg) 0.601 0.016 0.015 n/a 0.0 0.011 0.017 0.003 n/a n/a n/a 0.663 5.304
Selenium (mcg) 1.8 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 2.2 17.6
Vitamin A, IU (IU) 0.0 0.248 45.131 n/a 0.0 0.059 636.82 17.946 n/a n/a n/a 700.203 5601.624
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 n/a 0.0 0.0 31.875 0.9 0.11 n/a n/a 35.081 280.648
Beta Carotene (mcg) 0.0 0.124 25.371 n/a 0.0 0.033 382.075 10.764 1.155 n/a n/a 419.521 3356.168
Vitamin E (mg) 0.12 0.0 0.05 n/a 1.61 0.0 0.01 0.01 0.28 n/a n/a 2.08 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.88 n/a n/a 0.88 7.04
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 n/a 0.0 0.104 146.54 20.466 0.0 n/a n/a 209.199 1673.592
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.09 n/a 0.02 n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 n/a 0.0 0.2 0.3 0.3 0.0 n/a n/a 11.6 92.8
Thiamin (mg) 0.51 0.006 0.007 n/a 0.0 0.001 0.005 0.001 0.001 n/a n/a 0.532 4.256
Riboflavin (mg) 0.108 0.004 0.004 n/a 0.0 0.001 0.007 0.001 0.001 n/a n/a 0.125 1.0
Niacin (mg) 1.111 0.015 0.059 n/a 0.0 0.005 0.027 0.01 0.0 n/a n/a 1.226 9.808
Pantothenic acid (mg) 0.51 0.015 0.012 n/a 0.0 0.004 0.012 0.001 n/a n/a n/a 0.555 4.44
Vitamin B-6 (mg) 0.164 0.015 0.027 n/a 0.0 0.008 0.009 0.001 0.003 n/a n/a 0.227 1.816
Folate (mcg) 251.742 2.351 1.22 n/a 0.0 0.02 3.06 1.152 0.0 n/a n/a 259.545 2076.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 37.6 0.8 0.7 n/a 0.0 0.2 1.0 0.1 0.1 n/a n/a 40.5 324.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.147 0.001 0.001 n/a 0.0 0.0 0.002 0.0 n/a n/a n/a 0.152 1.216
Threonine (g) 0.516 0.002 0.005 n/a 0.0 0.001 0.004 0.001 n/a n/a n/a 0.53 4.24
Isoleucine (g) 0.539 0.001 0.002 n/a 0.0 0.001 0.003 0.001 n/a n/a n/a 0.549 4.392
Leucine (g) 0.981 0.004 0.005 n/a 0.0 0.002 0.006 0.002 n/a n/a n/a 0.999 7.992
Lysine (g) 0.839 0.005 0.005 n/a 0.0 0.002 0.004 0.002 n/a n/a n/a 0.857 6.856
Methionine (g) 0.187 0.0 0.001 n/a 0.0 0.001 0.002 0.0 n/a n/a n/a 0.191 1.528
Cystine (g) 0.136 0.0 0.001 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.139 1.112
Phenylalanine (g) 0.663 0.004 0.011 n/a 0.0 0.001 0.006 0.001 n/a n/a n/a 0.686 5.488
Tyrosine (g) 0.346 0.001 0.001 n/a 0.0 0.001 0.003 0.001 n/a n/a n/a 0.352 2.816
Valine (g) 0.641 0.002 0.005 n/a 0.0 0.002 0.004 0.001 n/a n/a n/a 0.656 5.248
Arginine (g) 0.76 0.012 0.004 n/a 0.0 0.004 0.003 0.002 n/a n/a n/a 0.786 6.288
Histidine (g) 0.34 0.001 0.001 n/a 0.0 0.001 0.002 0.001 n/a n/a n/a 0.346 2.768
Alanine (g) 0.516 0.002 0.005 n/a 0.0 0.001 0.004 0.001 n/a n/a n/a 0.53 4.24
Aspartic acid (g) 1.48 0.011 0.026 n/a 0.0 0.003 0.012 0.003 n/a n/a n/a 1.535 12.28
Glutamic acid (g) 1.865 0.032 0.023 n/a 0.0 0.005 0.014 0.007 n/a n/a n/a 1.946 15.568
Glycine (g) 0.476 0.004 0.004 n/a 0.0 0.001 0.004 0.002 n/a n/a n/a 0.491 3.928
Proline (g) 0.522 0.001 0.002 n/a 0.0 0.001 0.003 0.002 n/a n/a n/a 0.532 4.256
Serine (g) 0.669 0.002 0.006 n/a 0.0 0.001 0.003 0.001 n/a n/a n/a 0.684 5.472
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.005 0.007 n/a 1.554 0.001 n/a 0.001 0.246 n/a n/a 2.023 16.184
Phytosterols (mg) n/a 1.856 1.098 n/a 24.863 n/a n/a n/a n/a n/a n/a 27.817 222.536
Monounsaturated Fat (g) 0.068 0.001 0.001 n/a 8.208 0.0 n/a 0.001 0.348 n/a n/a 8.627 69.016
Polyunsaturated (g) 0.346 0.002 0.007 n/a 1.184 0.002 n/a 0.001 0.712 n/a n/a 2.254 18.032