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Receta Cuban Black Beans And Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
99.23g 		onion
18.0g 		garlic
1.85g 		olive oil
1.13g 		cumin
0.26g 		rice salt
183.0g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) 21.43 0.2 0.12 0.0 0.05 1.65 0.89 24.33 97.32
Total Fat (g) 1.41 0.02 0.01 1.13 0.06 0.18 0.12 2.92 11.68
Carbohydrates (g) 61.88 1.68 0.61 0.0 0.12 21.05 4.14 89.47 357.88
Ash (g) 3.57 0.06 0.03 0.0 0.02 0.55 0.95 5.18 20.72
Calories (kcal) 338.357 7.2 2.755 9.945 0.984 95.16 21.293 475.694 1902.776
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.93 16.04 1.08 0.0 0.02 160.13 53.06 241.26 965.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.76 0.02 0.0 0.01 0.04 n/a 2.93 11.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.1 0.3 0.0 0.0 0.0 0.2 0.8 16.5 66.0
Calcium (mg) 122.047 4.14 3.346 0.011 2.444 5.49 7.098 144.576 578.304
Iron (mg) 4.98 0.04 0.03 0.01 0.17 0.37 1.32 6.92 27.68
Magnesium (mg) 169.675 1.8 0.462 0.0 0.961 5.49 9.464 187.851 751.404
Phosphorus (mg) 349.272 5.22 2.829 0.0 1.31 31.11 17.744 407.485 1629.94
Potassium (mg) 1471.507 26.28 7.413 0.011 4.694 36.6 159.698 1706.203 6824.812
Sodium (mg) 4.961 0.72 0.314 0.023 0.441 316.59 254.334 577.383 2309.532
Zinc (mg) 3.62 0.03 0.02 0.0 0.01 0.29 0.1 4.08 16.32
Copper (mg) 0.833 0.007 0.006 0.0 0.002 0.055 0.059 0.963 3.852
Manganese (mg) 1.052 0.023 0.031 0.0 0.009 0.256 n/a 1.371 5.484
Selenium (mcg) 3.2 0.1 0.3 0.0 0.0 5.5 0.2 9.3 37.2
Vitamin A, IU (IU) 0.0 0.36 0.166 0.0 3.334 0.0 325.311 329.171 1316.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 0.0 16.561 16.729 66.916
Beta Carotene (mcg) 0.0 0.18 0.092 0.0 2.0 0.0 n/a 2.273 9.092
Vitamin E (mg) 0.21 0.0 0.0 0.16 0.01 0.04 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.296 0.0 1.176 0.0 n/a 2.192 8.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.6 0.0 0.0 0.0 2.4 4.3 17.2
Thiamin (mg) 0.893 0.009 0.004 0.0 0.002 0.0 0.03 0.937 3.748
Riboflavin (mg) 0.189 0.005 0.002 0.0 0.001 0.0 0.018 0.215 0.86
Niacin (mg) 1.945 0.022 0.013 0.0 0.012 0.732 0.639 3.362 13.448
Pantothenic acid (mg) 0.893 0.022 0.011 0.0 n/a 0.146 n/a 1.072 4.288
Vitamin B-6 (mg) 0.288 0.022 0.023 0.0 0.001 0.055 0.089 0.477 1.908
Folate (mcg) 440.559 3.42 0.055 0.0 0.026 5.49 11.238 460.789 1843.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.9 1.1 0.4 0.0 0.1 n/a n/a 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.002 0.001 0.0 n/a 0.018 n/a 0.279 1.116
Threonine (g) 0.903 0.004 0.003 0.0 n/a 0.073 n/a 0.983 3.932
Isoleucine (g) 0.943 0.002 0.004 0.0 n/a 0.037 n/a 0.985 3.94
Leucine (g) 1.717 0.005 0.006 0.0 n/a 0.128 n/a 1.856 7.424
Lysine (g) 1.469 0.007 0.005 0.0 n/a 0.073 n/a 1.554 6.216
Methionine (g) 0.327 0.0 0.001 0.0 n/a 0.055 n/a 0.384 1.536
Cystine (g) 0.238 0.0 0.001 0.0 n/a 0.037 n/a 0.276 1.104
Phenylalanine (g) 1.161 0.005 0.003 0.0 n/a 0.073 n/a 1.243 4.972
Tyrosine (g) 0.605 0.002 0.001 0.0 n/a 0.092 n/a 0.7 2.8
Valine (g) 1.121 0.004 0.005 0.0 n/a 0.11 n/a 1.24 4.96
Arginine (g) 1.33 0.018 0.012 0.0 n/a 0.128 n/a 1.487 5.948
Histidine (g) 0.595 0.002 0.002 0.0 n/a 0.055 n/a 0.654 2.616
Alanine (g) 0.903 0.004 0.002 0.0 n/a 0.073 n/a 0.982 3.928
Aspartic acid (g) 2.59 0.016 0.009 0.0 n/a 0.146 n/a 2.761 11.044
Glutamic acid (g) 3.265 0.047 0.015 0.0 n/a 0.256 n/a 3.582 14.328
Glycine (g) 0.833 0.005 0.004 0.0 n/a 0.092 n/a 0.934 3.736
Proline (g) 0.913 0.002 0.002 0.0 n/a 0.073 n/a 0.99 3.96
Serine (g) 1.171 0.004 0.004 0.0 n/a 0.073 n/a 1.251 5.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.367 0.007 0.002 0.155 0.004 0.037 0.018 0.59 2.36
Phytosterols (mg) n/a 2.7 n/a 2.486 0.179 n/a n/a 5.365 21.46
Monounsaturated Fat (g) 0.119 0.002 0.0 0.821 0.037 0.055 0.012 1.045 4.18
Polyunsaturated (g) 0.605 0.004 0.005 0.118 0.009 0.055 0.065 0.86 3.44