Receta Cuban Black Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound ham bone (optional)
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
37.8g 		water
158.0g 		onion
11.25g 		peppers
24.4g 		garlic
0.22g 		olive oil
9.0g 		salt
1.5g 		bacon
2.36g 		vinegar
240.0g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.0 0.12 0.21 0.01 0.0 0.0 0.27 0.0 0.09 8.88 106.56
Total Fat (g) 0.54 0.0 0.01 0.04 0.0 9.0 0.0 1.06 0.0 0.01 10.66 127.92
Carbohydrates (g) 23.57 0.0 1.05 1.13 0.07 0.0 0.0 0.02 2.23 0.77 28.84 346.08
Ash (g) 1.36 0.16 0.04 0.1 0.0 0.0 1.5 0.06 n/a 0.03 3.25 39.0
Calories (kcal) 128.895 0.0 4.5 4.879 0.324 79.56 0.0 10.82 50.4 3.3 282.678 3392.136
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.03 n/a n/a n/a n/a n/a 0.08 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.22 0.28 n/a n/a n/a n/a n/a 0.16 0.67 8.04
Fructose (g) n/a n/a 0.15 0.27 n/a n/a n/a n/a n/a 0.11 0.52 6.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 157.84 10.02 22.9 0.13 0.0 0.0 0.95 225.14 7.35 428.51 5142.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.48 0.59 0.0 0.0 0.0 0.0 0.96 0.35 3.18 38.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 6.5 78.0
Calcium (mg) 46.493 4.74 2.588 2.44 0.394 0.09 0.36 0.142 16.8 1.898 75.943 911.316
Iron (mg) 1.9 0.0 0.02 0.08 0.0 0.05 0.0 0.01 0.48 0.02 2.57 30.84
Magnesium (mg) 64.637 1.58 1.125 2.44 0.054 0.0 0.015 0.284 12.0 0.825 82.959 995.508
Phosphorus (mg) 133.053 0.0 3.263 4.879 0.333 0.0 0.0 4.442 19.2 2.393 167.561 2010.732
Potassium (mg) 560.562 0.0 16.425 42.691 0.872 0.09 0.12 4.914 175.2 12.045 812.919 9755.028
Sodium (mg) 1.89 6.32 0.45 0.732 0.037 0.18 581.37 19.68 12.0 0.33 622.988 7475.856
Zinc (mg) 1.38 0.02 0.02 0.03 0.0 0.0 0.0 0.03 0.1 0.01 1.59 19.08
Copper (mg) 0.318 0.016 0.005 0.017 0.001 0.0 0.0 0.002 0.024 0.003 0.385 4.62
Manganese (mg) 0.401 0.0 0.015 0.029 0.004 0.0 0.002 0.0 n/a 0.011 0.461 5.532
Selenium (mcg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 2.1 25.2
Vitamin A, IU (IU) 0.0 0.0 0.225 90.262 0.02 0.0 0.0 0.874 n/a 0.165 91.545 1098.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.26 3.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 0.0 0.0 0.0 0.26 0.0 0.0 4.651 55.812
Beta Carotene (mcg) 0.0 0.0 0.113 50.742 0.011 0.0 0.0 0.0 0.0 0.083 50.947 611.364
Vitamin E (mg) 0.08 0.0 0.0 0.09 0.0 1.29 0.0 0.01 0.0 0.0 1.47 17.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 83.187 0.035 0.0 0.0 0.0 0.0 0.33 84.002 1008.024
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.07 n/a 0.0 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 19.6 0.1 0.0 0.0 0.0 0.0 0.6 21.1 253.2
Thiamin (mg) 0.34 0.0 0.006 0.015 0.0 0.0 0.0 0.007 0.0 0.004 0.372 4.464
Riboflavin (mg) 0.072 0.0 0.003 0.007 0.0 0.0 0.0 0.003 0.0 0.002 0.088 1.056
Niacin (mg) 0.741 0.0 0.014 0.117 0.002 0.0 0.0 0.09 0.0 0.01 0.973 11.676
Pantothenic acid (mg) 0.34 0.0 0.014 0.024 0.001 0.0 0.0 0.012 n/a 0.01 0.402 4.824
Vitamin B-6 (mg) 0.11 0.0 0.014 0.054 0.003 0.0 0.0 0.005 0.0 0.01 0.194 2.328
Folate (mcg) 167.828 0.0 2.138 2.44 0.007 0.0 0.0 0.047 0.0 1.568 174.027 2088.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) 25.1 0.0 0.7 1.3 0.1 0.0 0.0 1.1 0.0 0.5 28.8 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.001 0.002 0.0 0.0 0.0 0.002 n/a 0.001 0.105 1.26
Threonine (g) 0.344 n/a 0.002 0.01 0.0 0.0 0.0 0.011 n/a 0.002 0.369 4.428
Isoleucine (g) 0.359 n/a 0.001 0.005 0.0 0.0 0.0 0.013 n/a 0.001 0.379 4.548
Leucine (g) 0.654 n/a 0.003 0.01 0.001 0.0 0.0 0.021 n/a 0.002 0.691 8.292
Lysine (g) 0.559 n/a 0.005 0.01 0.001 0.0 0.0 0.023 n/a 0.003 0.6 7.2
Methionine (g) 0.125 n/a 0.0 0.002 0.0 0.0 0.0 0.006 n/a 0.0 0.133 1.596
Cystine (g) 0.091 n/a 0.0 0.002 0.0 0.0 0.0 0.003 n/a 0.0 0.096 1.152
Phenylalanine (g) 0.442 n/a 0.003 0.022 0.0 0.0 0.0 0.011 n/a 0.002 0.481 5.772
Tyrosine (g) 0.231 n/a 0.001 0.002 0.0 0.0 0.0 0.009 n/a 0.001 0.244 2.928
Valine (g) 0.427 n/a 0.002 0.01 0.001 0.0 0.0 0.015 n/a 0.002 0.456 5.472
Arginine (g) 0.507 n/a 0.011 0.007 0.001 0.0 0.0 0.018 n/a 0.008 0.552 6.624
Histidine (g) 0.227 n/a 0.001 0.002 0.0 0.0 0.0 0.01 n/a 0.001 0.242 2.904
Alanine (g) 0.344 n/a 0.002 0.01 0.0 0.0 0.0 0.017 n/a 0.002 0.375 4.5
Aspartic acid (g) 0.987 n/a 0.01 0.051 0.001 0.0 0.0 0.026 n/a 0.007 1.082 12.984
Glutamic acid (g) 1.244 n/a 0.029 0.046 0.002 0.0 0.0 0.04 n/a 0.021 1.383 16.596
Glycine (g) 0.318 n/a 0.003 0.007 0.0 0.0 0.0 0.019 n/a 0.002 0.35 4.2
Proline (g) 0.348 n/a 0.001 0.005 0.0 0.0 0.0 0.015 n/a 0.001 0.37 4.44
Serine (g) 0.446 n/a 0.002 0.012 0.0 0.0 0.0 0.01 n/a 0.002 0.473 5.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.607 0.0 0.0 1.607 19.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.0 0.005 0.015 0.0 1.243 0.0 0.354 0.0 0.003 1.76 21.12
Phytosterols (mg) n/a n/a 1.688 2.196 n/a 19.89 0.0 n/a n/a 1.238 25.011 300.132
Monounsaturated Fat (g) 0.045 0.0 0.001 0.002 0.0 6.566 0.0 0.474 0.0 0.001 7.09 85.08
Polyunsaturated (g) 0.231 0.0 0.002 0.015 0.001 0.947 0.0 0.119 0.0 0.002 1.315 15.78