Receta Cuban Black Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 pound ham bone (optional)

3 bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 37.8g	water 158.0g	onion 11.25g	peppers 24.4g	garlic 0.22g	olive oil 9.0g	salt 1.5g	bacon 2.36g	vinegar 240.0g	onion 8.25g	Total Per Serving	Total for Recipe
Protein (g)	8.16	0.0	0.12	0.21	0.01	0.0	0.0	0.27	0.0	0.09	8.88	106.56
Total Fat (g)	0.54	0.0	0.01	0.04	0.0	9.0	0.0	1.06	0.0	0.01	10.66	127.92
Carbohydrates (g)	23.57	0.0	1.05	1.13	0.07	0.0	0.0	0.02	2.23	0.77	28.84	346.08
Ash (g)	1.36	0.16	0.04	0.1	0.0	0.0	1.5	0.06	n/a	0.03	3.25	39.0
Calories (kcal)	128.895	0.0	4.5	4.879	0.324	79.56	0.0	10.82	50.4	3.3	282.678	3392.136
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	0.03	n/a	n/a	n/a	n/a	n/a	0.08	0.22	2.64
Glucose (dextrose) (g)	n/a	n/a	0.22	0.28	n/a	n/a	n/a	n/a	n/a	0.16	0.67	8.04
Fructose (g)	n/a	n/a	0.15	0.27	n/a	n/a	n/a	n/a	n/a	0.11	0.52	6.24
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.17	157.84	10.02	22.9	0.13	0.0	0.0	0.95	225.14	7.35	428.51	5142.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	0.0	0.48	0.59	0.0	0.0	0.0	0.0	0.96	0.35	3.18	38.16
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.7	0.0	0.2	0.4	0.0	0.0	0.0	0.0	0.0	0.1	6.5	78.0
Calcium (mg)	46.493	4.74	2.588	2.44	0.394	0.09	0.36	0.142	16.8	1.898	75.943	911.316
Iron (mg)	1.9	0.0	0.02	0.08	0.0	0.05	0.0	0.01	0.48	0.02	2.57	30.84
Magnesium (mg)	64.637	1.58	1.125	2.44	0.054	0.0	0.015	0.284	12.0	0.825	82.959	995.508
Phosphorus (mg)	133.053	0.0	3.263	4.879	0.333	0.0	0.0	4.442	19.2	2.393	167.561	2010.732
Potassium (mg)	560.562	0.0	16.425	42.691	0.872	0.09	0.12	4.914	175.2	12.045	812.919	9755.028
Sodium (mg)	1.89	6.32	0.45	0.732	0.037	0.18	581.37	19.68	12.0	0.33	622.988	7475.856
Zinc (mg)	1.38	0.02	0.02	0.03	0.0	0.0	0.0	0.03	0.1	0.01	1.59	19.08
Copper (mg)	0.318	0.016	0.005	0.017	0.001	0.0	0.0	0.002	0.024	0.003	0.385	4.62
Manganese (mg)	0.401	0.0	0.015	0.029	0.004	0.0	0.002	0.0	n/a	0.011	0.461	5.532
Selenium (mcg)	1.2	0.0	0.1	0.0	0.0	0.0	0.0	0.5	0.2	0.0	2.1	25.2
Vitamin A, IU (IU)	0.0	0.0	0.225	90.262	0.02	0.0	0.0	0.874	n/a	0.165	91.545	1098.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.0	0.26	3.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.391	0.0	0.0	0.0	0.26	0.0	0.0	4.651	55.812
Beta Carotene (mcg)	0.0	0.0	0.113	50.742	0.011	0.0	0.0	0.0	0.0	0.083	50.947	611.364
Vitamin E (mg)	0.08	0.0	0.0	0.09	0.0	1.29	0.0	0.01	0.0	0.0	1.47	17.64
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	83.187	0.035	0.0	0.0	0.0	0.0	0.33	84.002	1008.024
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.07	n/a	0.0	n/a	0.0	0.08	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	19.6	0.1	0.0	0.0	0.0	0.0	0.6	21.1	253.2
Thiamin (mg)	0.34	0.0	0.006	0.015	0.0	0.0	0.0	0.007	0.0	0.004	0.372	4.464
Riboflavin (mg)	0.072	0.0	0.003	0.007	0.0	0.0	0.0	0.003	0.0	0.002	0.088	1.056
Niacin (mg)	0.741	0.0	0.014	0.117	0.002	0.0	0.0	0.09	0.0	0.01	0.973	11.676
Pantothenic acid (mg)	0.34	0.0	0.014	0.024	0.001	0.0	0.0	0.012	n/a	0.01	0.402	4.824
Vitamin B-6 (mg)	0.11	0.0	0.014	0.054	0.003	0.0	0.0	0.005	0.0	0.01	0.194	2.328
Folate (mcg)	167.828	0.0	2.138	2.44	0.007	0.0	0.0	0.047	0.0	1.568	174.027	2088.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.24
Choline (mg)	25.1	0.0	0.7	1.3	0.1	0.0	0.0	1.1	0.0	0.5	28.8	345.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	n/a	0.001	0.002	0.0	0.0	0.0	0.002	n/a	0.001	0.105	1.26
Threonine (g)	0.344	n/a	0.002	0.01	0.0	0.0	0.0	0.011	n/a	0.002	0.369	4.428
Isoleucine (g)	0.359	n/a	0.001	0.005	0.0	0.0	0.0	0.013	n/a	0.001	0.379	4.548
Leucine (g)	0.654	n/a	0.003	0.01	0.001	0.0	0.0	0.021	n/a	0.002	0.691	8.292
Lysine (g)	0.559	n/a	0.005	0.01	0.001	0.0	0.0	0.023	n/a	0.003	0.6	7.2
Methionine (g)	0.125	n/a	0.0	0.002	0.0	0.0	0.0	0.006	n/a	0.0	0.133	1.596
Cystine (g)	0.091	n/a	0.0	0.002	0.0	0.0	0.0	0.003	n/a	0.0	0.096	1.152
Phenylalanine (g)	0.442	n/a	0.003	0.022	0.0	0.0	0.0	0.011	n/a	0.002	0.481	5.772
Tyrosine (g)	0.231	n/a	0.001	0.002	0.0	0.0	0.0	0.009	n/a	0.001	0.244	2.928
Valine (g)	0.427	n/a	0.002	0.01	0.001	0.0	0.0	0.015	n/a	0.002	0.456	5.472
Arginine (g)	0.507	n/a	0.011	0.007	0.001	0.0	0.0	0.018	n/a	0.008	0.552	6.624
Histidine (g)	0.227	n/a	0.001	0.002	0.0	0.0	0.0	0.01	n/a	0.001	0.242	2.904
Alanine (g)	0.344	n/a	0.002	0.01	0.0	0.0	0.0	0.017	n/a	0.002	0.375	4.5
Aspartic acid (g)	0.987	n/a	0.01	0.051	0.001	0.0	0.0	0.026	n/a	0.007	1.082	12.984
Glutamic acid (g)	1.244	n/a	0.029	0.046	0.002	0.0	0.0	0.04	n/a	0.021	1.383	16.596
Glycine (g)	0.318	n/a	0.003	0.007	0.0	0.0	0.0	0.019	n/a	0.002	0.35	4.2
Proline (g)	0.348	n/a	0.001	0.005	0.0	0.0	0.0	0.015	n/a	0.001	0.37	4.44
Serine (g)	0.446	n/a	0.002	0.012	0.0	0.0	0.0	0.01	n/a	0.002	0.473	5.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.607	0.0	0.0	1.607	19.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.14	0.0	0.005	0.015	0.0	1.243	0.0	0.354	0.0	0.003	1.76	21.12
Phytosterols (mg)	n/a	n/a	1.688	2.196	n/a	19.89	0.0	n/a	n/a	1.238	25.011	300.132
Monounsaturated Fat (g)	0.045	0.0	0.001	0.002	0.0	6.566	0.0	0.474	0.0	0.001	7.09	85.08
Polyunsaturated (g)	0.231	0.0	0.002	0.015	0.001	0.947	0.0	0.119	0.0	0.002	1.315	15.78