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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
194.0g 		onion
99.0g 		pepper
97.58g 		garlic
2.61g 		bay leaf
4.0g 		cumin
2.1g 		apple cider vinegar
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.9 1.09 0.84 0.17 0.3 0.37 0.0 n/a n/a 44.68 44.68
Total Fat (g) 2.75 0.1 0.17 0.01 0.33 0.47 0.0 n/a n/a 3.83 3.83
Carbohydrates (g) 120.98 9.25 4.53 0.86 3.0 0.93 0.02 n/a n/a 139.57 139.57
Ash (g) 6.98 0.35 0.42 0.04 0.14 0.16 0.0 n/a n/a 8.1 8.1
Calories (kcal) 661.54 39.6 19.516 3.889 12.52 7.875 0.525 n/a n/a 745.465 745.465
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.11 n/a n/a n/a 0.0 n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a 1.95 1.13 n/a n/a n/a 0.0 n/a n/a 3.08 3.08
Fructose (g) n/a 1.28 1.09 n/a n/a n/a 0.01 n/a n/a 2.38 2.38
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.38 88.22 91.62 1.53 0.22 0.17 2.35 n/a n/a 205.48 205.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.11 4.2 2.34 0.03 n/a 0.05 0.01 n/a n/a 10.74 10.74
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 29.5 1.7 1.7 0.1 1.1 0.2 0.0 n/a n/a 34.2 34.2
Calcium (mg) 238.62 22.77 9.758 4.724 33.36 19.551 0.175 n/a n/a 328.958 328.958
Iron (mg) 9.74 0.21 0.33 0.04 1.72 1.39 0.01 n/a n/a 13.44 13.44
Magnesium (mg) 331.74 9.9 9.758 0.653 4.8 7.686 0.125 n/a n/a 364.662 364.662
Phosphorus (mg) 682.88 28.71 19.516 3.993 4.52 10.479 0.2 n/a n/a 750.298 750.298
Potassium (mg) 2877.02 144.54 170.765 10.466 21.16 37.548 1.825 n/a n/a 3263.324 3263.324
Sodium (mg) 9.7 3.96 2.927 0.444 0.92 3.528 0.125 n/a n/a 21.604 21.604
Zinc (mg) 7.08 0.17 0.13 0.03 0.15 0.1 0.0 n/a n/a 7.66 7.66
Copper (mg) 1.63 0.04 0.068 0.008 0.017 0.018 0.0 n/a n/a 1.781 1.781
Manganese (mg) 2.056 0.129 0.117 0.044 0.327 0.07 0.006 n/a n/a 2.749 2.749
Selenium (mcg) 6.2 0.5 0.0 0.4 0.1 0.1 0.0 n/a n/a 7.3 7.3
Vitamin A, IU (IU) 0.0 1.98 361.046 0.235 247.4 26.67 0.0 n/a n/a 637.331 637.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 12.36 1.344 0.0 n/a n/a 31.268 31.268
Beta Carotene (mcg) 0.0 0.99 202.966 0.131 n/a 16.002 0.0 n/a n/a 220.089 220.089
Vitamin E (mg) 0.41 0.02 0.36 0.0 n/a 0.07 0.0 n/a n/a 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.418 n/a 9.408 0.0 n/a n/a 346.533 346.533
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 0.8 1.9 0.2 0.0 n/a n/a 88.6 88.6
Thiamin (mg) 1.746 0.05 0.059 0.005 0.0 0.013 0.0 n/a n/a 1.873 1.873
Riboflavin (mg) 0.369 0.03 0.029 0.003 0.017 0.007 0.0 n/a n/a 0.454 0.454
Niacin (mg) 3.802 0.119 0.468 0.018 0.08 0.096 0.0 n/a n/a 4.584 4.584
Pantothenic acid (mg) 1.746 0.119 0.098 0.016 n/a n/a 0.0 n/a n/a 1.978 1.978
Vitamin B-6 (mg) 0.563 0.119 0.215 0.032 0.07 0.009 0.0 n/a n/a 1.007 1.007
Folate (mcg) 861.36 18.81 9.758 0.078 7.2 0.21 0.0 n/a n/a 897.416 897.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 128.8 6.0 5.4 0.6 n/a 0.5 0.0 n/a n/a 141.3 141.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.504 0.01 0.01 0.002 n/a n/a 0.0 n/a n/a 0.526 0.526
Threonine (g) 1.765 0.02 0.039 0.004 n/a n/a 0.0 n/a n/a 1.828 1.828
Isoleucine (g) 1.843 0.01 0.02 0.006 n/a n/a 0.0 n/a n/a 1.878 1.878
Leucine (g) 3.356 0.03 0.039 0.008 n/a n/a 0.0 n/a n/a 3.433 3.433
Lysine (g) 2.871 0.04 0.039 0.007 n/a n/a 0.0 n/a n/a 2.957 2.957
Methionine (g) 0.64 0.0 0.01 0.002 n/a n/a 0.0 n/a n/a 0.652 0.652
Cystine (g) 0.466 0.0 0.01 0.002 n/a n/a 0.0 n/a n/a 0.477 0.477
Phenylalanine (g) 2.27 0.03 0.088 0.005 n/a n/a 0.0 n/a n/a 2.392 2.392
Tyrosine (g) 1.183 0.01 0.01 0.002 n/a n/a 0.0 n/a n/a 1.205 1.205
Valine (g) 2.192 0.02 0.039 0.008 n/a n/a 0.0 n/a n/a 2.259 2.259
Arginine (g) 2.6 0.099 0.029 0.016 n/a n/a 0.0 n/a n/a 2.744 2.744
Histidine (g) 1.164 0.01 0.01 0.003 n/a n/a 0.0 n/a n/a 1.187 1.187
Alanine (g) 1.765 0.02 0.039 0.003 n/a n/a 0.0 n/a n/a 1.828 1.828
Aspartic acid (g) 5.063 0.089 0.205 0.013 n/a n/a 0.0 n/a n/a 5.37 5.37
Glutamic acid (g) 6.383 0.257 0.185 0.021 n/a n/a 0.0 n/a n/a 6.847 6.847
Glycine (g) 1.63 0.03 0.029 0.005 n/a n/a 0.0 n/a n/a 1.694 1.694
Proline (g) 1.785 0.01 0.02 0.003 n/a n/a 0.0 n/a n/a 1.817 1.817
Serine (g) 2.289 0.02 0.049 0.005 n/a n/a 0.0 n/a n/a 2.363 2.363
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.718 0.04 0.059 0.002 0.091 0.032 0.0 n/a n/a 0.942 0.942
Phytosterols (mg) n/a 14.85 8.782 n/a n/a 1.428 0.0 n/a n/a 25.06 25.06
Monounsaturated Fat (g) 0.233 0.01 0.01 0.0 0.066 0.295 0.0 n/a n/a 0.613 0.613
Polyunsaturated (g) 1.183 0.02 0.059 0.007 0.092 0.069 0.0 n/a n/a 1.429 1.429