Receta Cuban Black Beans (Pressure Cooker) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1/2 tsp Pepper salt, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
48.5g 		water
148.13g 		bell peppers
24.4g 		onion
16.88g 		garlic
1.31g 		oregano
0.13g 		bay leaf
0.5g 		sugar
3.15g 		vinegar
3.75g 		wine
3.68g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.21 0.19 0.08 0.01 0.04 0.0 0.0 0.0 11.01 88.08
Total Fat (g) 0.69 0.0 0.04 0.02 0.01 0.01 0.04 0.0 0.0 0.0 0.81 6.48
Carbohydrates (g) 30.24 0.0 1.13 1.58 0.43 0.08 0.37 3.15 0.03 0.1 37.12 296.96
Ash (g) 1.75 0.15 0.1 0.06 0.02 0.01 0.02 0.0 n/a 0.01 2.11 16.88
Calories (kcal) 165.385 0.0 4.879 6.75 1.944 0.383 1.565 12.191 0.788 3.124 197.008 1576.064
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.17 n/a 0.0 n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.28 0.33 n/a 0.0 n/a n/a n/a n/a 0.62 4.96
Fructose (g) n/a n/a 0.27 0.22 n/a 0.0 n/a n/a n/a n/a 0.49 3.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 5.34 147.98 22.9 15.04 0.76 0.01 0.03 0.0 3.52 3.18 198.76 1590.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.59 0.72 0.01 0.01 n/a 3.15 0.02 0.02 5.53 44.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 8.3 66.4
Calcium (mg) 59.655 4.444 2.44 3.881 2.362 1.97 4.17 0.032 0.263 0.294 79.51 636.08
Iron (mg) 2.43 0.0 0.08 0.04 0.02 0.06 0.22 0.0 0.01 0.02 2.87 22.96
Magnesium (mg) 82.935 1.481 2.44 1.688 0.326 0.338 0.6 0.0 0.188 0.441 90.436 723.488
Phosphorus (mg) 170.72 0.0 4.879 4.894 1.997 0.25 0.565 0.0 0.3 0.845 184.45 1475.6
Potassium (mg) 719.255 0.0 42.691 24.638 5.233 2.086 2.645 0.063 2.738 4.667 804.016 6432.128
Sodium (mg) 2.425 5.925 0.732 0.675 0.222 0.019 0.115 0.0 0.188 0.147 10.447 83.576
Zinc (mg) 1.77 0.01 0.03 0.03 0.02 0.01 0.02 0.0 0.0 0.01 1.89 15.12
Copper (mg) 0.407 0.015 0.017 0.007 0.004 0.001 0.002 0.0 0.0 0.0 0.454 3.632
Manganese (mg) 0.514 0.0 0.029 0.022 0.022 0.006 0.041 0.0 n/a 0.005 0.639 5.112
Selenium (mcg) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Vitamin A, IU (IU) 0.0 0.0 90.262 0.338 0.117 8.629 30.925 0.0 n/a 0.074 130.344 1042.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.0 0.431 1.545 0.0 0.0 0.0 6.367 50.936
Beta Carotene (mcg) 0.0 0.0 50.742 0.169 0.065 5.14 n/a 0.0 0.0 0.037 56.152 449.216
Vitamin E (mg) 0.1 0.0 0.09 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.22 1.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 0.675 0.209 1.078 n/a 0.0 0.0 0.221 85.369 682.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 19.6 1.2 0.4 0.1 0.2 0.0 0.0 0.0 21.6 172.8
Thiamin (mg) 0.437 0.0 0.015 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.463 3.704
Riboflavin (mg) 0.092 0.0 0.007 0.005 0.001 0.0 0.002 0.001 0.0 0.001 0.11 0.88
Niacin (mg) 0.951 0.0 0.117 0.02 0.009 0.008 0.01 0.0 0.0 0.008 1.123 8.984
Pantothenic acid (mg) 0.437 0.0 0.024 0.02 0.008 n/a n/a 0.0 n/a 0.001 0.49 3.92
Vitamin B-6 (mg) 0.141 0.0 0.054 0.02 0.016 0.002 0.009 0.0 0.0 0.002 0.243 1.944
Folate (mcg) 215.34 0.0 2.44 3.206 0.039 0.343 0.9 0.0 0.0 0.037 222.304 1778.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 0.0 1.3 1.0 0.3 0.0 n/a 0.0 0.0 0.2 35.1 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.131 1.048
Threonine (g) 0.441 n/a 0.01 0.003 0.002 n/a n/a n/a n/a n/a 0.457 3.656
Isoleucine (g) 0.461 n/a 0.005 0.002 0.003 n/a n/a n/a n/a n/a 0.47 3.76
Leucine (g) 0.839 n/a 0.01 0.005 0.004 n/a n/a n/a n/a n/a 0.858 6.864
Lysine (g) 0.718 n/a 0.01 0.007 0.004 n/a n/a n/a n/a n/a 0.738 5.904
Methionine (g) 0.16 n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.164 1.312
Cystine (g) 0.116 n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.12 0.96
Phenylalanine (g) 0.567 n/a 0.022 0.005 0.002 n/a n/a n/a n/a n/a 0.597 4.776
Tyrosine (g) 0.296 n/a 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.301 2.408
Valine (g) 0.548 n/a 0.01 0.003 0.004 n/a n/a n/a n/a n/a 0.565 4.52
Arginine (g) 0.65 n/a 0.007 0.017 0.008 n/a n/a n/a n/a n/a 0.682 5.456
Histidine (g) 0.291 n/a 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.297 2.376
Alanine (g) 0.441 n/a 0.01 0.003 0.002 n/a n/a n/a n/a n/a 0.456 3.648
Aspartic acid (g) 1.266 n/a 0.051 0.015 0.006 n/a n/a n/a n/a n/a 1.339 10.712
Glutamic acid (g) 1.596 n/a 0.046 0.044 0.011 n/a n/a n/a n/a n/a 1.696 13.568
Glycine (g) 0.407 n/a 0.007 0.005 0.003 n/a n/a n/a n/a n/a 0.422 3.376
Proline (g) 0.446 n/a 0.005 0.002 0.001 n/a n/a n/a n/a n/a 0.454 3.632
Serine (g) 0.572 n/a 0.012 0.003 0.002 n/a n/a n/a n/a n/a 0.59 4.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.015 0.007 0.001 0.003 0.011 0.0 0.0 0.0 0.217 1.736
Phytosterols (mg) n/a n/a 2.196 2.531 n/a 0.254 n/a n/a n/a n/a 4.981 39.848
Monounsaturated Fat (g) 0.058 0.0 0.002 0.002 0.0 0.001 0.008 0.0 0.0 0.0 0.071 0.568
Polyunsaturated (g) 0.296 0.0 0.015 0.003 0.003 0.007 0.011 0.0 0.0 0.0 0.335 2.68