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Receta Cuban Bread And Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
3.0g 		water
79.0g 		bread flour
45.67g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.0 5.47 6.62 6.62
Total Fat (g) 0.14 0.0 0.76 0.9 0.9
Carbohydrates (g) 1.15 0.0 33.12 34.27 34.27
Ash (g) 0.21 0.08 0.21 0.5 0.5
Calories (kcal) 8.85 0.0 164.869 173.719 173.719
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 78.92 6.1 85.25 85.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.14 0.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.1 1.7 1.7
Calcium (mg) 1.92 2.37 6.851 11.141 11.141
Iron (mg) 0.5 0.0 2.01 2.51 2.51
Magnesium (mg) 2.94 0.79 11.418 15.148 15.148
Phosphorus (mg) 38.7 0.0 44.3 83.0 83.0
Potassium (mg) 60.0 0.0 45.67 105.67 105.67
Sodium (mg) 1.5 3.16 0.913 5.573 5.573
Zinc (mg) 0.19 0.01 0.39 0.59 0.59
Copper (mg) 0.015 0.008 0.082 0.105 0.105
Manganese (mg) 0.017 0.0 0.361 0.377 0.377
Selenium (mcg) 0.7 0.0 18.1 18.9 18.9
Vitamin A, IU (IU) 0.03 0.0 0.913 0.943 0.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.457 0.457 0.457
Vitamin E (mg) 0.0 0.0 0.18 0.18 0.18
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.079 36.079 36.079
Tocopherol, beta (mg) n/a n/a 0.09 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.66 0.66 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.071 0.0 0.37 0.441 0.441
Riboflavin (mg) 0.164 0.0 0.233 0.397 0.397
Niacin (mg) 1.193 0.0 3.448 4.641 4.641
Pantothenic acid (mg) 0.339 0.0 0.201 0.54 0.54
Vitamin B-6 (mg) 0.047 0.0 0.018 0.065 0.065
Folate (mcg) 70.2 0.0 83.576 153.776 153.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 4.7 5.7 5.7
Folic acid (mcg) 0.0 0.0 68.505 68.505 68.505
Tryptophan (g) 0.014 n/a 0.064 0.078 0.078
Threonine (g) 0.06 n/a 0.146 0.206 0.206
Isoleucine (g) 0.065 n/a 0.201 0.266 0.266
Leucine (g) 0.092 n/a 0.379 0.471 0.471
Lysine (g) 0.095 n/a 0.105 0.2 0.2
Methionine (g) 0.023 n/a 0.096 0.119 0.119
Cystine (g) 0.015 n/a 0.123 0.139 0.139
Phenylalanine (g) 0.056 n/a 0.269 0.325 0.325
Tyrosine (g) 0.047 n/a 0.151 0.198 0.198
Valine (g) 0.071 n/a 0.228 0.299 0.299
Arginine (g) 0.064 n/a 0.192 0.255 0.255
Histidine (g) 0.03 n/a 0.114 0.144 0.144
Alanine (g) 0.076 n/a 0.169 0.245 0.245
Aspartic acid (g) 0.117 n/a 0.219 0.336 0.336
Glutamic acid (g) 0.17 n/a 1.918 2.088 2.088
Glycine (g) 0.056 n/a 0.187 0.243 0.243
Proline (g) 0.049 n/a 0.644 0.693 0.693
Serine (g) 0.057 n/a 0.265 0.322 0.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.11 0.128 0.128
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 0.0 0.064 0.141 0.141
Polyunsaturated (g) 0.0 0.0 0.333 0.334 0.334