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Receta Cuban Chicken Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x skinless chicken thighs fat trimmed
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
189.6g 		garlics
0.52g 		salt
1.2g 		bell pepper
12.22g 		onion
14.4g 		beans
72.75g 		lime juice
3.03g 		cumin
0.26g 		sugar
0.42g 		oregano
0.05g 		pepper sauce
0.25g 		rice
19.75g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.11 0.16 15.71 0.01 0.05 0.0 0.01 0.0 0.53 0.04 16.65 166.5
Total Fat (g) 0.0 0.0 0.0 0.02 0.01 1.03 0.0 0.06 0.0 0.01 0.0 0.06 0.0 1.2 12.0
Carbohydrates (g) 0.0 0.17 0.0 0.57 1.34 45.37 0.25 0.12 0.42 0.03 0.0 5.56 0.18 54.02 540.2
Ash (g) 0.19 0.01 1.2 0.05 0.05 2.62 0.01 0.02 0.0 0.0 n/a 0.08 0.02 4.25 42.5
Calories (kcal) 0.0 0.778 0.0 2.444 5.76 248.078 0.756 0.986 1.625 0.153 0.03 25.675 0.768 287.053 2870.53
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.14 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.28 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.44 4.4
Fructose (g) n/a n/a n/a 0.14 0.19 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.34 3.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.41 0.31 0.0 11.47 12.83 8.02 2.75 0.02 0.0 0.0 0.24 13.52 2.16 240.72 2407.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.29 0.61 1.54 0.05 0.01 0.42 0.0 0.0 0.01 0.06 3.0 30.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 11.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 11.7 117.0
Calcium (mg) 5.688 0.945 0.288 1.222 3.312 89.483 0.424 2.449 0.004 0.788 0.03 1.975 1.728 108.334 1083.34
Iron (mg) 0.0 0.01 0.0 0.04 0.03 3.65 0.0 0.17 0.0 0.02 0.0 0.24 0.04 4.21 42.1
Magnesium (mg) 1.896 0.131 0.012 1.222 1.44 124.403 0.242 0.963 0.0 0.135 0.03 2.37 0.48 133.322 1333.22
Phosphorus (mg) 0.0 0.799 0.0 2.444 4.176 256.08 0.424 1.312 0.0 0.1 0.058 8.493 0.888 274.772 2747.72
Potassium (mg) 0.0 2.093 0.096 21.382 21.024 1078.883 3.539 4.702 0.008 0.835 0.32 6.913 6.624 1146.418 11464.18
Sodium (mg) 7.584 0.089 465.096 0.367 0.576 3.638 0.061 0.442 0.0 0.008 1.583 0.198 0.384 480.023 4800.23
Zinc (mg) 0.02 0.01 0.0 0.02 0.02 2.66 0.0 0.01 0.0 0.0 0.0 0.1 0.01 2.85 28.5
Copper (mg) 0.019 0.002 0.0 0.009 0.006 0.611 0.001 0.002 0.0 0.0 0.0 0.014 0.002 0.666 6.66
Manganese (mg) 0.0 0.009 0.001 0.015 0.019 0.771 0.001 0.009 0.0 0.002 n/a 0.093 0.004 0.923 9.23
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 4.0 40.0
Vitamin A, IU (IU) 0.0 0.047 0.0 45.207 0.288 0.0 1.513 3.34 0.0 3.452 n/a 0.0 23.928 77.774 777.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.199 0.0 0.0 0.061 0.168 0.0 0.173 0.205 0.0 1.2 4.006 40.06
Beta Carotene (mcg) 0.0 0.026 0.0 25.413 0.144 0.0 0.908 2.004 0.0 2.056 2.298 0.0 14.352 47.201 472.01
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.15 0.01 0.01 0.0 0.01 0.0 0.01 0.01 0.25 2.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.084 0.0 41.663 0.576 0.0 0.0 1.178 0.0 0.431 0.025 0.0 27.288 71.245 712.45
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 9.8 1.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 12.5 125.0
Thiamin (mg) 0.0 0.001 0.0 0.007 0.007 0.655 0.001 0.002 0.0 0.0 0.0 0.032 0.001 0.706 7.06
Riboflavin (mg) 0.0 0.001 0.0 0.004 0.004 0.138 0.001 0.001 0.0 0.0 0.0 0.002 0.002 0.153 1.53
Niacin (mg) 0.0 0.004 0.0 0.059 0.017 1.426 0.004 0.012 0.0 0.003 0.0 0.292 0.013 1.83 18.3
Pantothenic acid (mg) 0.0 0.003 0.0 0.012 0.017 0.655 0.004 n/a 0.0 n/a n/a 0.077 0.002 0.77 7.7
Vitamin B-6 (mg) 0.0 0.006 0.0 0.027 0.017 0.211 0.001 0.001 0.0 0.001 0.0 0.018 0.001 0.284 2.84
Folate (mcg) 0.0 0.016 0.0 1.222 2.736 323.01 0.303 0.026 0.0 0.137 0.003 11.455 1.536 340.443 3404.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.7 0.9 48.3 0.2 0.1 0.0 0.0 0.0 0.4 0.1 50.8 508.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 10.863 0.0 10.865 108.65
Tryptophan (g) n/a 0.0 0.0 0.001 0.001 0.189 0.0 n/a n/a n/a n/a 0.006 0.0 0.199 1.99
Threonine (g) n/a 0.001 0.0 0.005 0.003 0.662 0.0 n/a n/a n/a n/a 0.02 0.002 0.692 6.92
Isoleucine (g) n/a 0.001 0.0 0.002 0.001 0.691 0.0 n/a n/a n/a n/a 0.024 0.002 0.722 7.22
Leucine (g) n/a 0.002 0.0 0.005 0.004 1.259 0.001 n/a n/a n/a n/a 0.043 0.003 1.316 13.16
Lysine (g) n/a 0.001 0.0 0.005 0.006 1.077 0.001 n/a n/a n/a n/a 0.02 0.002 1.111 11.11
Methionine (g) n/a 0.0 0.0 0.001 0.0 0.24 0.0 n/a n/a n/a n/a 0.012 0.0 0.254 2.54
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.175 0.0 n/a n/a n/a n/a 0.012 n/a 0.188 1.88
Phenylalanine (g) n/a 0.001 0.0 0.011 0.004 0.851 0.0 n/a n/a n/a n/a 0.028 0.001 0.897 8.97
Tyrosine (g) n/a 0.0 0.0 0.001 0.001 0.444 0.0 n/a n/a n/a n/a 0.018 0.001 0.466 4.66
Valine (g) n/a 0.002 0.0 0.005 0.003 0.822 0.0 n/a n/a n/a n/a 0.032 0.002 0.865 8.65
Arginine (g) n/a 0.003 0.0 0.004 0.014 0.975 0.001 n/a n/a n/a n/a 0.043 0.003 1.043 10.43
Histidine (g) n/a 0.001 0.0 0.001 0.001 0.437 0.0 n/a n/a n/a n/a 0.012 0.001 0.452 4.52
Alanine (g) n/a 0.001 0.0 0.005 0.003 0.662 0.001 n/a n/a n/a n/a 0.032 0.002 0.705 7.05
Aspartic acid (g) n/a 0.003 0.0 0.026 0.013 1.899 0.003 n/a n/a n/a n/a 0.049 0.004 1.997 19.97
Glutamic acid (g) n/a 0.004 0.0 0.023 0.037 2.393 0.002 n/a n/a n/a n/a 0.103 0.009 2.572 25.72
Glycine (g) n/a 0.001 0.0 0.004 0.004 0.611 0.0 n/a n/a n/a n/a 0.024 0.002 0.646 6.46
Proline (g) n/a 0.001 0.0 0.002 0.001 0.669 0.001 n/a n/a n/a n/a 0.026 0.003 0.703 7.03
Serine (g) n/a 0.001 0.0 0.006 0.003 0.858 0.001 n/a n/a n/a n/a 0.028 0.002 0.899 8.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.007 0.006 0.269 0.0 0.004 0.0 0.001 0.0 0.016 0.001 0.305 3.05
Phytosterols (mg) n/a n/a 0.0 1.1 2.16 n/a n/a 0.179 n/a 0.102 n/a n/a n/a 3.54 35.4
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.087 0.0 0.037 0.0 0.0 0.0 0.018 0.001 0.146 1.46
Polyunsaturated (g) 0.0 0.001 0.0 0.007 0.003 0.444 0.001 0.009 0.0 0.003 0.001 0.016 0.002 0.486 4.86