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Receta Cuban Chicken Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		onion
11.25g 		garlic salt
0.06g 		pepper
0.0g 		tomatoes paste
14.17g 		flour
31.25g 		parsley
0.08g 		butter
9.42g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.12 0.01 n/a 0.61 3.23 0.0 0.08 n/a 23.18 278.16
Total Fat (g) 15.48 0.01 0.0 n/a 0.07 0.31 0.0 7.64 n/a 23.5 282.0
Carbohydrates (g) 0.0 1.05 0.04 n/a 2.68 23.85 0.01 0.01 n/a 27.63 331.56
Ash (g) 0.81 0.04 0.0 n/a 0.4 0.15 0.0 0.2 n/a 1.6 19.2
Calories (kcal) 221.006 4.5 0.194 n/a 11.617 113.75 0.029 67.518 n/a 418.612 5023.344
Starch (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.11 n/a n/a 0.04 n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a 0.22 n/a n/a 0.81 n/a n/a n/a n/a 1.04 12.48
Fructose (g) n/a 0.15 n/a n/a 0.83 n/a n/a n/a n/a 0.97 11.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 10.02 0.0 n/a 10.41 3.73 0.07 1.49 n/a 93.56 1122.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.01 n/a 1.73 0.08 0.0 0.01 n/a 2.31 27.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.6 0.8 0.0 0.0 n/a 1.6 19.2
Calcium (mg) 11.307 2.588 0.047 n/a 5.1 4.688 0.109 2.26 n/a 26.098 313.176
Iron (mg) 0.93 0.02 0.0 n/a 0.42 1.45 0.0 0.0 n/a 2.83 33.96
Magnesium (mg) 20.559 1.125 0.034 n/a 5.95 6.875 0.04 0.188 n/a 34.77 417.24
Phosphorus (mg) 151.106 3.263 0.243 n/a 11.758 33.75 0.046 2.26 n/a 202.426 2429.112
Potassium (mg) 194.279 16.425 0.642 n/a 143.65 33.438 0.439 2.26 n/a 391.133 4693.596
Sodium (mg) 71.955 0.45 0.015 n/a 111.917 0.625 0.044 54.24 n/a 239.247 2870.964
Zinc (mg) 1.35 0.02 0.0 n/a 0.09 0.22 0.0 0.01 n/a 1.68 20.16
Copper (mg) 0.051 0.005 0.0 n/a 0.052 0.044 0.0 0.0 n/a 0.152 1.824
Manganese (mg) 0.021 0.015 0.0 n/a 0.043 0.213 0.0 0.0 n/a 0.291 3.492
Selenium (mcg) 14.8 0.1 0.0 n/a 0.8 10.6 0.0 0.1 n/a 26.3 315.6
Vitamin A, IU (IU) 143.911 0.225 0.0 n/a 216.042 0.0 6.669 235.323 n/a 602.169 7226.028
Retinol (mcg) 42.145 0.0 0.0 n/a 0.0 0.0 0.0 63.186 n/a 105.331 1263.972
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 n/a 10.767 0.0 0.333 64.41 n/a 118.683 1424.196
Beta Carotene (mcg) 0.0 0.113 0.0 n/a 127.642 0.0 4.001 14.878 n/a 146.634 1759.608
Vitamin E (mg) 0.31 0.0 0.0 n/a 0.61 0.02 0.0 0.22 n/a 1.16 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.273 n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 n/a 4074.9 0.0 0.0 0.0 n/a 4074.9 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 n/a 0.0 5.625 4.402 0.0 n/a 10.477 125.724
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.07 0.12 0.0 0.0 n/a 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.6 0.8 0.0 n/a 3.1 0.0 0.1 0.0 n/a 5.7 68.4
Thiamin (mg) 0.062 0.006 0.0 n/a 0.009 0.247 0.0 0.001 n/a 0.324 3.888
Riboflavin (mg) 0.123 0.003 0.0 n/a 0.021 0.153 0.0 0.003 n/a 0.304 3.648
Niacin (mg) 6.99 0.014 0.0 n/a 0.436 1.844 0.001 0.004 n/a 9.289 111.468
Pantothenic acid (mg) 0.935 0.014 n/a n/a 0.02 0.138 0.0 0.01 n/a 1.117 13.404
Vitamin B-6 (mg) 0.36 0.014 0.002 n/a 0.031 0.013 0.0 0.0 n/a 0.419 5.028
Folate (mcg) 6.168 2.138 0.001 n/a 1.7 57.188 0.12 0.283 n/a 67.597 811.164
Vitamin B-12 (mcg) 0.32 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.33 3.96
Choline (mg) 61.4 0.7 0.0 n/a 5.5 3.3 0.0 1.8 n/a 72.6 871.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 48.125 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.216 0.001 0.0 n/a 0.004 0.041 0.0 0.001 n/a 0.263 3.156
Threonine (g) 0.792 0.002 0.0 n/a 0.014 0.088 0.0 0.004 n/a 0.9 10.8
Isoleucine (g) 0.946 0.001 0.0 n/a 0.01 0.113 0.0 0.005 n/a 1.074 12.888
Leucine (g) 1.388 0.003 0.001 n/a 0.016 0.222 0.0 0.008 n/a 1.637 19.644
Lysine (g) 1.552 0.005 0.0 n/a 0.017 0.072 0.0 0.007 n/a 1.653 19.836
Methionine (g) 0.504 0.0 0.0 n/a 0.003 0.056 0.0 0.002 n/a 0.565 6.78
Cystine (g) 0.257 0.0 0.0 n/a 0.003 0.069 0.0 0.001 n/a 0.33 3.96
Phenylalanine (g) 0.74 0.003 0.0 n/a 0.017 0.163 0.0 0.004 n/a 0.927 11.124
Tyrosine (g) 0.617 0.001 0.0 n/a 0.007 0.097 0.0 0.004 n/a 0.726 8.712
Valine (g) 0.925 0.002 0.0 n/a 0.011 0.131 0.0 0.006 n/a 1.076 12.912
Arginine (g) 1.203 0.011 0.001 n/a 0.01 0.131 0.0 0.003 n/a 1.359 16.308
Histidine (g) 0.555 0.001 0.0 n/a 0.009 0.072 0.0 0.002 n/a 0.639 7.668
Alanine (g) 1.12 0.002 0.0 n/a 0.028 0.103 0.0 0.003 n/a 1.257 15.084
Aspartic acid (g) 1.706 0.01 0.001 n/a 0.099 0.138 0.0 0.006 n/a 1.96 23.52
Glutamic acid (g) 2.786 0.029 0.001 n/a 0.269 1.088 0.0 0.017 n/a 4.19 50.28
Glycine (g) 1.254 0.003 0.0 n/a 0.009 0.116 0.0 0.002 n/a 1.384 16.608
Proline (g) 0.935 0.001 0.0 n/a 0.011 0.375 0.0 0.008 n/a 1.331 15.972
Serine (g) 0.678 0.002 0.0 n/a 0.016 0.163 0.0 0.005 n/a 0.864 10.368
Cholesterol (mg) 77.095 0.0 0.0 n/a 0.0 0.0 0.0 20.246 n/a 97.341 1168.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.005 0.0 n/a 0.014 0.05 0.0 4.837 n/a 9.337 112.044
Phytosterols (mg) n/a 1.688 0.005 n/a n/a n/a 0.004 n/a n/a 1.696 20.352
Monounsaturated Fat (g) 6.414 0.001 0.0 n/a 0.01 0.028 0.0 1.979 n/a 8.433 101.196
Polyunsaturated (g) 3.32 0.002 0.0 n/a 0.023 0.128 0.0 0.286 n/a 3.76 45.12