Receta Cuban Cilantro Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
556.8g |
olive oil
13.5g |
butter
14.2g |
onion
135.0g |
garlics
5.22g |
apples
327.6g |
coriander
5.0g |
cilantro
3.4g |
turmeric
0.55g |
ginger
0.9g |
salt
3.0g |
cumin
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 116.09 | 0.0 | 0.12 | 1.49 | 0.33 | 0.85 | 0.62 | 0.07 | 0.04 | 0.08 | 0.0 | 0.19 | 119.89 | 119.89 |
| Total Fat (g) | 51.5 | 13.5 | 11.52 | 0.14 | 0.03 | 0.56 | 0.89 | 0.02 | 0.05 | 0.05 | 0.0 | 0.23 | 78.49 | 78.49 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 12.61 | 1.73 | 45.24 | 2.75 | 0.12 | 0.36 | 0.64 | 0.0 | 0.46 | 63.92 | 63.92 |
| Ash (g) | 5.62 | 0.0 | 0.3 | 0.47 | 0.08 | 0.62 | 0.3 | 0.05 | 0.03 | 0.04 | 2.99 | 0.08 | 10.6 | 10.6 |
| Calories (kcal) | 957.696 | 119.34 | 101.814 | 54.0 | 7.778 | 170.352 | 14.9 | 0.782 | 1.947 | 3.123 | 0.0 | 3.938 | 1435.669 | 1435.669 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Sucrose (g) | n/a | n/a | n/a | 1.34 | n/a | 6.78 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 8.13 | 8.13 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.66 | n/a | 7.96 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 10.63 | 10.63 |
| Fructose (g) | n/a | n/a | n/a | 1.74 | n/a | 19.33 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 21.09 | 21.09 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 386.75 | 0.0 | 2.25 | 120.3 | 3.06 | 280.29 | 0.44 | 3.14 | 0.06 | 0.08 | 0.01 | 0.08 | 796.47 | 796.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 5.72 | 0.05 | 34.04 | n/a | 0.03 | 0.02 | 0.03 | 0.0 | 0.02 | 39.92 | 39.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 7.9 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 12.8 | 12.8 |
| Calcium (mg) | 61.248 | 0.135 | 3.408 | 31.05 | 9.448 | 19.656 | 35.45 | 2.278 | 1.007 | 1.044 | 0.72 | 9.776 | 175.219 | 175.219 |
| Iron (mg) | 4.12 | 0.08 | 0.0 | 0.28 | 0.09 | 0.39 | 0.82 | 0.06 | 0.23 | 0.1 | 0.01 | 0.7 | 6.88 | 6.88 |
| Magnesium (mg) | 139.2 | 0.0 | 0.284 | 13.5 | 1.305 | 16.38 | 16.5 | 0.884 | 1.062 | 1.656 | 0.03 | 3.843 | 194.644 | 194.644 |
| Phosphorus (mg) | 968.832 | 0.0 | 3.408 | 39.15 | 7.987 | 36.036 | 20.45 | 1.632 | 1.474 | 1.332 | 0.0 | 5.24 | 1085.54 | 1085.54 |
| Potassium (mg) | 1224.96 | 0.135 | 3.408 | 197.1 | 20.932 | 350.532 | 63.35 | 17.714 | 13.888 | 12.087 | 0.24 | 18.774 | 1923.12 | 1923.12 |
| Sodium (mg) | 350.784 | 0.27 | 81.792 | 5.4 | 0.887 | 3.276 | 1.75 | 1.564 | 0.209 | 0.288 | 1162.74 | 1.764 | 1610.724 | 1610.724 |
| Zinc (mg) | 4.45 | 0.0 | 0.01 | 0.23 | 0.06 | 0.13 | 0.24 | 0.02 | 0.02 | 0.04 | 0.0 | 0.05 | 5.26 | 5.26 |
| Copper (mg) | 0.223 | 0.0 | 0.0 | 0.054 | 0.016 | 0.098 | 0.049 | 0.008 | 0.003 | 0.004 | 0.001 | 0.009 | 0.465 | 0.465 |
| Manganese (mg) | 0.111 | 0.0 | 0.0 | 0.176 | 0.087 | 0.131 | 0.095 | 0.015 | 0.043 | 0.239 | 0.003 | 0.035 | 0.934 | 0.934 |
| Selenium (mcg) | 92.4 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 95.8 | 95.8 |
| Vitamin A, IU (IU) | 462.144 | 0.0 | 354.858 | 2.7 | 0.47 | 176.904 | 0.0 | 229.432 | 0.0 | 1.323 | 0.0 | 13.335 | 1241.166 | 1241.166 |
| Retinol (mcg) | 133.632 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.914 | 228.914 |
| Vitamin A, RAE (mcg_RAE) | 139.2 | 0.0 | 97.128 | 0.0 | 0.0 | 9.828 | 0.0 | 11.458 | 0.0 | 0.063 | 0.0 | 0.672 | 258.349 | 258.349 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.436 | 1.35 | 0.261 | 88.452 | n/a | 133.62 | 0.0 | 0.792 | 0.0 | 8.001 | 254.912 | 254.912 |
| Vitamin E (mg) | 1.73 | 1.94 | 0.33 | 0.03 | 0.0 | 0.59 | n/a | 0.09 | 0.02 | 0.16 | 0.0 | 0.03 | 4.91 | 4.91 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.835 | 95.004 | n/a | 29.41 | 0.0 | 0.0 | 0.0 | 4.704 | 135.353 | 135.353 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.17 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.31 | 0.31 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.0 | 1.6 | 15.1 | 1.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 28.9 | 28.9 |
| Thiamin (mg) | 0.334 | 0.0 | 0.001 | 0.068 | 0.01 | 0.066 | 0.012 | 0.002 | 0.001 | 0.0 | 0.0 | 0.007 | 0.501 | 0.501 |
| Riboflavin (mg) | 0.501 | 0.0 | 0.004 | 0.041 | 0.006 | 0.098 | 0.015 | 0.005 | 0.001 | 0.002 | 0.0 | 0.003 | 0.676 | 0.676 |
| Niacin (mg) | 55.179 | 0.0 | 0.006 | 0.162 | 0.037 | 0.295 | 0.107 | 0.038 | 0.028 | 0.046 | 0.0 | 0.048 | 55.945 | 55.945 |
| Pantothenic acid (mg) | 4.454 | 0.0 | 0.016 | 0.162 | 0.031 | 0.197 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 4.879 | 4.879 |
| Vitamin B-6 (mg) | 2.951 | 0.0 | 0.0 | 0.162 | 0.065 | 0.131 | n/a | 0.005 | 0.01 | 0.008 | 0.0 | 0.005 | 3.336 | 3.336 |
| Folate (mcg) | 22.272 | 0.0 | 0.426 | 25.65 | 0.157 | 9.828 | 0.0 | 2.108 | 0.215 | 0.351 | 0.0 | 0.105 | 61.111 | 61.111 |
| Vitamin B-12 (mcg) | 1.89 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 1.92 |
| Choline (mg) | 373.6 | 0.0 | 2.7 | 8.2 | 1.2 | 11.1 | n/a | 0.4 | 0.3 | 0.4 | 0.0 | 0.3 | 398.2 | 398.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.336 | 0.0 | 0.001 | 0.014 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.355 | 1.355 |
| Threonine (g) | 4.844 | 0.0 | 0.006 | 0.027 | 0.008 | 0.033 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 4.92 | 4.92 |
| Isoleucine (g) | 5.902 | 0.0 | 0.007 | 0.014 | 0.011 | 0.033 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 5.969 | 5.969 |
| Leucine (g) | 8.519 | 0.0 | 0.011 | 0.041 | 0.016 | 0.033 | n/a | n/a | n/a | 0.004 | 0.0 | n/a | 8.623 | 8.623 |
| Lysine (g) | 9.633 | 0.0 | 0.01 | 0.054 | 0.014 | 0.033 | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 9.746 | 9.746 |
| Methionine (g) | 3.118 | 0.0 | 0.003 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 3.126 | 3.126 |
| Cystine (g) | 1.503 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.509 | 1.509 |
| Phenylalanine (g) | 4.566 | 0.0 | 0.006 | 0.041 | 0.009 | 0.033 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 4.656 | 4.656 |
| Tyrosine (g) | 3.786 | 0.0 | 0.006 | 0.014 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 3.81 | 3.81 |
| Valine (g) | 5.679 | 0.0 | 0.009 | 0.027 | 0.015 | 0.033 | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 5.766 | 5.766 |
| Arginine (g) | 7.183 | 0.0 | 0.004 | 0.135 | 0.033 | 0.033 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 7.39 | 7.39 |
| Histidine (g) | 3.508 | 0.0 | 0.003 | 0.014 | 0.006 | 0.033 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 3.564 | 3.564 |
| Alanine (g) | 6.626 | 0.0 | 0.004 | 0.027 | 0.007 | 0.033 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 6.698 | 6.698 |
| Aspartic acid (g) | 10.356 | 0.0 | 0.009 | 0.122 | 0.026 | 0.229 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 10.751 | 10.751 |
| Glutamic acid (g) | 17.149 | 0.0 | 0.026 | 0.351 | 0.042 | 0.098 | n/a | n/a | n/a | 0.008 | 0.0 | n/a | 17.674 | 17.674 |
| Glycine (g) | 6.849 | 0.0 | 0.003 | 0.041 | 0.01 | 0.033 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 6.937 | 6.937 |
| Proline (g) | 5.29 | 0.0 | 0.011 | 0.014 | 0.005 | 0.033 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 5.354 | 5.354 |
| Serine (g) | 4.065 | 0.0 | 0.007 | 0.027 | 0.01 | 0.033 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 4.144 | 4.144 |
| Cholesterol (mg) | 356.352 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.882 | 386.882 |
| Trans Fat (g) | 0.668 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.668 | 0.668 |
| Saturated Fat (g) | 14.811 | 1.864 | 7.295 | 0.054 | 0.005 | 0.098 | 0.05 | 0.0 | 0.017 | 0.017 | 0.0 | 0.016 | 24.227 | 24.227 |
| Phytosterols (mg) | n/a | 29.835 | n/a | 20.25 | n/a | 39.312 | 2.3 | 0.17 | 0.451 | 0.747 | 0.0 | 0.714 | 93.779 | 93.779 |
| Monounsaturated Fat (g) | 21.27 | 9.85 | 2.985 | 0.014 | 0.001 | 0.033 | 0.679 | 0.01 | 0.009 | 0.009 | 0.0 | 0.147 | 35.005 | 35.005 |
| Polyunsaturated (g) | 10.913 | 1.42 | 0.432 | 0.027 | 0.013 | 0.164 | 0.088 | 0.001 | 0.012 | 0.012 | 0.0 | 0.034 | 13.116 | 13.116 |