| 3/4 lb Hard white fish fillets cod, rockfish, snapper, orange roughy, lingcod, pike. Vegetable cooking spray |
1/4 lb |
$6.99 per pound
|
$1.75 |
| 1 x Clove garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. + 4 ts lime juice, divided |
2 1/3 teaspoons |
$1.49 per 15 fluid ounces
|
$0.04 |
| 1/4 c. Vegetable oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.04 |
| 1/2 tsp Grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/4 tsp Red pepper flakes -Or possibly- cayenne pepper |
0.08 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/4 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 can Black beans (15 ounce can) liquid removed and rinsed |
1/3 can |
$1.79 per 15 ounces
|
$0.51 |
| 1 lrg orange |
1/3 orange |
$1.00 per item
|
$0.33 |
| 4 c. Torn romaine lettuce |
1 1/3 cups |
$2.19 per item
|
$0.22 |
| Total per Serving |
$2.92 |
| Total Recipe |
$8.76 |
Suggestions?