Receta Cuban Cod And Black Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
fish
113.4g |
garlic
0.87g |
lime juice
11.76g |
oil
18.17g |
cumin
0.35g |
pepper
0.21g |
salt
0.5g |
beans
121.25g |
orange
44.77g |
romaine lettuce
58.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.65 | 0.06 | 0.05 | 0.0 | 0.06 | 0.0 | 0.0 | 26.19 | 0.42 | 0.72 | 49.15 | 147.45 |
| Total Fat (g) | 6.65 | 0.0 | 0.01 | 18.17 | 0.08 | 0.0 | 0.0 | 1.72 | 0.05 | 0.18 | 26.86 | 80.58 |
| Carbohydrates (g) | 0.0 | 0.29 | 0.99 | 0.0 | 0.15 | 0.01 | 0.0 | 75.61 | 5.26 | 1.94 | 84.26 | 252.78 |
| Ash (g) | 1.27 | 0.01 | 0.04 | 0.0 | 0.03 | 0.0 | 0.5 | 4.37 | 0.2 | 0.34 | 6.75 | 20.25 |
| Calories (kcal) | 151.952 | 1.296 | 2.941 | 160.593 | 1.313 | 0.066 | 0.0 | 413.463 | 21.043 | 10.014 | 762.681 | 2288.043 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.3 | 0.9 |
| Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.47 | 0.55 | 1.65 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.52 | 0.51 | 10.68 | 0.0 | 0.03 | 0.2 | 0.0 | 13.36 | 38.84 | 55.73 | 201.87 | 605.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.2 | 0.0 | 0.01 | 0.01 | 0.0 | 2.57 | 4.19 | 0.7 | 7.68 | 23.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 1.1 | 1.2 | 20.8 | 62.4 |
| Calcium (mg) | 29.483 | 1.575 | 1.647 | 0.0 | 3.259 | 0.015 | 0.12 | 149.138 | 17.909 | 19.439 | 222.584 | 667.752 |
| Iron (mg) | 0.42 | 0.01 | 0.01 | 0.0 | 0.23 | 0.0 | 0.0 | 6.09 | 0.04 | 0.57 | 7.39 | 22.17 |
| Magnesium (mg) | 37.421 | 0.218 | 0.941 | 0.0 | 1.281 | 0.026 | 0.005 | 207.338 | 4.477 | 8.247 | 259.953 | 779.859 |
| Phosphorus (mg) | 306.171 | 1.331 | 1.647 | 0.0 | 1.747 | 0.055 | 0.0 | 426.8 | 6.268 | 17.672 | 761.691 | 2285.073 |
| Potassium (mg) | 359.467 | 3.489 | 13.763 | 0.0 | 6.258 | 0.45 | 0.04 | 1798.138 | 81.04 | 145.499 | 2408.144 | 7224.432 |
| Sodium (mg) | 57.832 | 0.148 | 0.235 | 0.0 | 0.588 | 0.009 | 193.79 | 6.063 | 0.0 | 4.713 | 263.377 | 790.131 |
| Zinc (mg) | 1.12 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 4.43 | 0.03 | 0.14 | 5.75 | 17.25 |
| Copper (mg) | 0.079 | 0.003 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 1.019 | 0.022 | 0.029 | 1.159 | 3.477 |
| Manganese (mg) | 0.079 | 0.015 | 0.002 | n/a | 0.012 | 0.0 | 0.001 | 1.285 | 0.013 | 0.094 | 1.502 | 4.506 |
| Selenium (mcg) | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.2 | 18.8 | 56.4 |
| Vitamin A, IU (IU) | 136.076 | 0.078 | 5.882 | 0.0 | 4.445 | 6.675 | 0.0 | 0.0 | 100.74 | 5130.771 | 5384.667 | 16154.001 |
| Retinol (mcg) | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 122.469 |
| Vitamin A, RAE (mcg_RAE) | 40.823 | 0.0 | 0.235 | 0.0 | 0.224 | 0.335 | 0.0 | 0.0 | 4.925 | 256.833 | 303.375 | 910.125 |
| Beta Carotene (mcg) | 0.0 | 0.044 | 3.529 | 0.0 | 2.667 | 3.462 | 0.0 | 0.0 | 31.789 | 3078.462 | 3119.953 | 9359.859 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.03 | 1.67 | 0.01 | 0.0 | 0.0 | 0.25 | 0.08 | 0.08 | 2.35 | 7.05 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 0.0 | 1.568 | 0.109 | 0.0 | 0.0 | 57.758 | 1361.922 | 1421.496 | 4264.488 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 0.21 | 0.63 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23.8 | 14.1 | 42.1 | 126.3 |
| Thiamin (mg) | 0.159 | 0.002 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 1.091 | 0.04 | 0.041 | 1.339 | 4.017 |
| Riboflavin (mg) | 0.136 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.23 | 0.018 | 0.041 | 0.43 | 1.29 |
| Niacin (mg) | 3.402 | 0.006 | 0.016 | 0.0 | 0.016 | 0.002 | 0.0 | 2.377 | 0.125 | 0.183 | 6.127 | 18.381 |
| Pantothenic acid (mg) | 0.85 | 0.005 | 0.014 | 0.0 | n/a | 0.001 | 0.0 | 1.091 | 0.112 | 0.082 | 2.156 | 6.468 |
| Vitamin B-6 (mg) | 0.34 | 0.011 | 0.005 | 0.0 | 0.002 | 0.001 | 0.0 | 0.352 | 0.027 | 0.041 | 0.778 | 2.334 |
| Folate (mcg) | 17.01 | 0.026 | 1.176 | 0.0 | 0.035 | 0.098 | 0.0 | 538.35 | 13.432 | 80.113 | 650.24 | 1950.72 |
| Vitamin B-12 (mcg) | 1.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 3.39 |
| Choline (mg) | 73.7 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 80.5 | 3.8 | 5.8 | 164.7 | 494.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.315 | 0.004 | 0.006 | 0.564 | 1.692 |
| Threonine (g) | 0.953 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.103 | 0.009 | 0.024 | 2.09 | 6.27 |
| Isoleucine (g) | 0.998 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.152 | 0.013 | 0.029 | 2.195 | 6.585 |
| Leucine (g) | 1.758 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 2.098 | 0.009 | 0.047 | 3.916 | 11.748 |
| Lysine (g) | 1.984 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 1.795 | 0.022 | 0.035 | 3.841 | 11.523 |
| Methionine (g) | 0.646 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.009 | 0.012 | 1.068 | 3.204 |
| Cystine (g) | 0.238 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.291 | 0.004 | 0.006 | 0.54 | 1.62 |
| Phenylalanine (g) | 0.85 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 1.419 | 0.013 | 0.041 | 2.327 | 6.981 |
| Tyrosine (g) | 0.726 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.74 | 0.009 | 0.018 | 1.493 | 4.479 |
| Valine (g) | 1.111 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 1.37 | 0.018 | 0.035 | 2.538 | 7.614 |
| Arginine (g) | 1.293 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 1.625 | 0.031 | 0.029 | 2.986 | 8.958 |
| Histidine (g) | 0.635 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.728 | 0.009 | 0.012 | 1.384 | 4.152 |
| Alanine (g) | 1.304 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 1.103 | 0.022 | 0.035 | 2.469 | 7.407 |
| Aspartic acid (g) | 2.223 | 0.004 | 0.013 | 0.0 | n/a | 0.001 | 0.0 | 3.165 | 0.049 | 0.082 | 5.537 | 16.611 |
| Glutamic acid (g) | 3.232 | 0.007 | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 3.989 | 0.04 | 0.106 | 7.383 | 22.149 |
| Glycine (g) | 1.043 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 1.019 | 0.04 | 0.029 | 2.134 | 6.402 |
| Proline (g) | 0.771 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 1.116 | 0.022 | 0.029 | 1.943 | 5.829 |
| Serine (g) | 0.884 | 0.002 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 1.431 | 0.013 | 0.029 | 2.365 | 7.095 |
| Cholesterol (mg) | 68.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.038 | 204.114 |
| Trans Fat (g) | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 1.407 |
| Saturated Fat (g) | 1.032 | 0.001 | 0.001 | 1.35 | 0.005 | 0.0 | 0.0 | 0.449 | 0.009 | 0.024 | 2.87 | 8.61 |
| Phytosterols (mg) | n/a | n/a | n/a | 45.417 | 0.238 | n/a | 0.0 | n/a | n/a | n/a | 45.655 | 136.965 |
| Monounsaturated Fat (g) | 2.268 | 0.0 | 0.001 | 4.129 | 0.049 | 0.0 | 0.0 | 0.146 | 0.009 | 0.006 | 6.608 | 19.824 |
| Polyunsaturated (g) | 2.438 | 0.002 | 0.002 | 11.834 | 0.011 | 0.0 | 0.0 | 0.74 | 0.013 | 0.094 | 15.135 | 45.405 |