Esta es una exhibición prevé de cómo se va ver la receta de 'Cuban Cod And Black Bean Salad' imprimido.

Receta Cuban Cod And Black Bean Salad
by Global Cookbook

Cuban Cod And Black Bean Salad
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 3

Ingredientes

  • 3/4 lb Hard white fish fillets cod, rockfish, snapper, orange roughy, lingcod, pike. Vegetable cooking spray
  • 1 x Clove garlic, chopped
  • 1 Tbsp. + 4 ts lime juice, divided
  • 1/4 c. Vegetable oil
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Red pepper flakes -Or possibly- cayenne pepper
  • 1/4 tsp Salt
  • 1 can Black beans (15 ounce can) liquid removed and rinsed
  • 1 lrg orange
  • 4 c. Torn romaine lettuce

Direcciones

  1. Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray. Combine garlic and 2 tsp. lime juice; spread on fish. Broil about 4 inches from heat about 5 min or possibly till fish just flakes when tested with a fork. Transfer to a dish and let cold 10 min. Combine oil, remaining 1 Tbsp. and 2 tsp. lime juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1 Tbsp. over fish. Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments. Combine with black beams and remaining dressing.
  2. Drain fish, break into large chunks and remove any bones. Add in to orange mix and toss gently. Cover and chill 2 hrs or possibly up to 24 hrs.
  3. Serve over romaine.
  4. Makes 3 servings. (Recipe can be doubled.)