Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Festival Mix (available through Cuban Cuisine UK (www.cubancuisine.co.uk)
2 fresh squid, cut lenthwise and then into triangular slices of about 11/2 to 2 inch wide pieces.
4 tablespoons mango chlli cauce (available through Cuban Cuisine: (www.cubancuisine.co.uk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
0.0g 		oil
163.5g 		lemon
7.69g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.08 1.38 1.47 5.88
Total Fat (g) n/a 163.5 0.02 1.09 164.62 658.48
Carbohydrates (g) n/a 0.0 0.72 0.08 0.8 3.2
Ash (g) n/a 0.0 0.02 0.09 0.12 0.48
Calories (kcal) n/a 1445.34 2.229 15.73 1463.299 5853.196
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 6.84 8.34 15.18 60.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.19 0.08 0.28 1.12
Galactose (g) n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.2 0.8
Calcium (mg) n/a 0.0 1.998 5.83 7.828 31.312
Iron (mg) n/a 0.03 0.05 0.2 0.28 1.12
Magnesium (mg) n/a 0.0 0.615 1.32 1.935 7.74
Phosphorus (mg) n/a 0.0 1.23 21.01 22.24 88.96
Potassium (mg) n/a 0.0 10.605 14.74 25.345 101.38
Sodium (mg) n/a 0.0 0.154 15.4 15.554 62.216
Zinc (mg) n/a 0.0 0.0 0.12 0.13 0.52
Copper (mg) n/a 0.0 0.003 0.011 0.014 0.056
Manganese (mg) n/a n/a 0.002 0.004 0.007 0.028
Selenium (mcg) n/a 0.0 0.0 3.5 3.5 14.0
Vitamin A, IU (IU) n/a 0.0 1.691 53.57 55.261 221.044
Retinol (mcg) n/a 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.077 15.4 15.477 61.908
Beta Carotene (mcg) n/a 0.0 0.231 1.1 1.331 5.324
Vitamin E (mg) n/a 15.06 0.01 0.11 15.18 60.72
Vitamin D (IU) n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.845 36.41 37.255 149.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 4.1 0.0 4.1 16.4
Thiamin (mg) n/a 0.0 0.003 0.008 0.011 0.044
Riboflavin (mg) n/a 0.0 0.002 0.053 0.054 0.216
Niacin (mg) n/a 0.0 0.008 0.008 0.015 0.06
Pantothenic acid (mg) n/a 0.0 0.015 0.158 0.173 0.692
Vitamin B-6 (mg) n/a 0.0 0.006 0.015 0.022 0.088
Folate (mcg) n/a 0.0 0.845 5.17 6.015 24.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.14 0.56
Choline (mg) n/a n/a 0.4 27.6 28.0 112.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.019 0.019 0.076
Threonine (g) n/a 0.0 n/a 0.062 0.062 0.248
Isoleucine (g) n/a 0.0 n/a 0.074 0.074 0.296
Leucine (g) n/a 0.0 n/a 0.12 0.12 0.48
Lysine (g) n/a 0.0 n/a 0.1 0.1 0.4
Methionine (g) n/a 0.0 n/a 0.042 0.042 0.168
Cystine (g) n/a 0.0 n/a 0.03 0.03 0.12
Phenylalanine (g) n/a 0.0 n/a 0.075 0.075 0.3
Tyrosine (g) n/a 0.0 n/a 0.055 0.055 0.22
Valine (g) n/a 0.0 n/a 0.095 0.095 0.38
Arginine (g) n/a 0.0 n/a 0.09 0.09 0.36
Histidine (g) n/a 0.0 n/a 0.034 0.034 0.136
Alanine (g) n/a 0.0 n/a 0.081 0.081 0.324
Aspartic acid (g) n/a 0.0 n/a 0.146 0.146 0.584
Glutamic acid (g) n/a 0.0 n/a 0.185 0.185 0.74
Glycine (g) n/a 0.0 n/a 0.047 0.047 0.188
Proline (g) n/a 0.0 n/a 0.056 0.056 0.224
Serine (g) n/a 0.0 n/a 0.107 0.107 0.428
Cholesterol (mg) n/a 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a 4.218 n/a n/a 4.218 16.872
Saturated Fat (g) n/a 12.148 0.003 0.341 12.492 49.968
Phytosterols (mg) n/a 408.75 n/a n/a 408.75 1635.0
Monounsaturated Fat (g) n/a 37.164 0.001 0.419 37.583 150.332
Polyunsaturated (g) n/a 106.504 0.007 0.15 106.66 426.64