Receta Cuban Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken thighs
90.06g |
onion
33.75g |
garlics
1.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 15.55 | 0.37 | 0.12 | 16.05 | 64.2 |
| Total Fat (g) | 13.73 | 0.03 | 0.01 | 13.78 | 55.12 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.65 | 3.8 | 15.2 |
| Ash (g) | 0.73 | 0.12 | 0.03 | 0.88 | 3.52 |
| Calories (kcal) | 190.027 | 13.5 | 2.917 | 206.443 | 825.772 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | 0.66 | 2.64 |
| Fructose (g) | n/a | 0.44 | n/a | 0.44 | 1.76 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.95 | 30.07 | 1.15 | 92.17 | 368.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.02 | 1.45 | 5.8 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 9.006 | 7.763 | 3.543 | 20.312 | 81.248 |
| Iron (mg) | 0.89 | 0.07 | 0.03 | 1.0 | 4.0 |
| Magnesium (mg) | 18.012 | 3.375 | 0.489 | 21.876 | 87.504 |
| Phosphorus (mg) | 130.587 | 9.788 | 2.995 | 143.369 | 573.476 |
| Potassium (mg) | 172.915 | 49.275 | 7.85 | 230.04 | 920.16 |
| Sodium (mg) | 68.446 | 1.35 | 0.333 | 70.128 | 280.512 |
| Zinc (mg) | 1.44 | 0.06 | 0.02 | 1.52 | 6.08 |
| Copper (mg) | 0.054 | 0.014 | 0.006 | 0.073 | 0.292 |
| Manganese (mg) | 0.018 | 0.044 | 0.033 | 0.095 | 0.38 |
| Selenium (mcg) | 11.6 | 0.2 | 0.3 | 12.1 | 48.4 |
| Vitamin A, IU (IU) | 134.189 | 0.675 | 0.176 | 135.041 | 540.164 |
| Retinol (mcg) | 36.925 | 0.0 | 0.0 | 36.925 | 147.7 |
| Vitamin A, RAE (mcg_RAE) | 39.626 | 0.0 | 0.0 | 39.626 | 158.504 |
| Beta Carotene (mcg) | 6.304 | 0.338 | 0.098 | 6.74 | 26.96 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.0 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.313 | 1.663 | 6.652 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 2.5 | 0.6 | 5.2 | 20.8 |
| Thiamin (mg) | 0.054 | 0.017 | 0.004 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.135 | 0.01 | 0.002 | 0.147 | 0.588 |
| Niacin (mg) | 4.89 | 0.041 | 0.014 | 4.944 | 19.776 |
| Pantothenic acid (mg) | 0.928 | 0.041 | 0.012 | 0.98 | 3.92 |
| Vitamin B-6 (mg) | 0.234 | 0.041 | 0.024 | 0.299 | 1.196 |
| Folate (mcg) | 7.205 | 6.413 | 0.059 | 13.676 | 54.704 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 48.5 | 2.1 | 0.5 | 51.0 | 204.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.171 | 0.003 | 0.001 | 0.176 | 0.704 |
| Threonine (g) | 0.639 | 0.007 | 0.003 | 0.649 | 2.596 |
| Isoleucine (g) | 0.775 | 0.003 | 0.004 | 0.782 | 3.128 |
| Leucine (g) | 1.126 | 0.01 | 0.006 | 1.142 | 4.568 |
| Lysine (g) | 1.261 | 0.014 | 0.005 | 1.28 | 5.12 |
| Methionine (g) | 0.414 | 0.0 | 0.002 | 0.416 | 1.664 |
| Cystine (g) | 0.207 | 0.0 | 0.001 | 0.209 | 0.836 |
| Phenylalanine (g) | 0.603 | 0.01 | 0.004 | 0.617 | 2.468 |
| Tyrosine (g) | 0.495 | 0.003 | 0.002 | 0.5 | 2.0 |
| Valine (g) | 0.757 | 0.007 | 0.006 | 0.769 | 3.076 |
| Arginine (g) | 0.982 | 0.034 | 0.012 | 1.028 | 4.112 |
| Histidine (g) | 0.459 | 0.003 | 0.002 | 0.465 | 1.86 |
| Alanine (g) | 0.91 | 0.007 | 0.003 | 0.919 | 3.676 |
| Aspartic acid (g) | 1.387 | 0.03 | 0.01 | 1.427 | 5.708 |
| Glutamic acid (g) | 2.27 | 0.088 | 0.016 | 2.373 | 9.492 |
| Glycine (g) | 1.027 | 0.01 | 0.004 | 1.041 | 4.164 |
| Proline (g) | 0.766 | 0.003 | 0.002 | 0.771 | 3.084 |
| Serine (g) | 0.531 | 0.007 | 0.004 | 0.542 | 2.168 |
| Cholesterol (mg) | 75.65 | 0.0 | 0.0 | 75.65 | 302.6 |
| Trans Fat (g) | 0.198 | n/a | n/a | 0.198 | 0.792 |
| Saturated Fat (g) | 3.954 | 0.014 | 0.002 | 3.969 | 15.876 |
| Phytosterols (mg) | n/a | 5.063 | n/a | 5.063 | 20.252 |
| Monounsaturated Fat (g) | 5.863 | 0.003 | 0.0 | 5.866 | 23.464 |
| Polyunsaturated (g) | 3.044 | 0.007 | 0.005 | 3.056 | 12.224 |