| 1 lb Potatoes red skinned, 3 c. Scrubbed, cut into 1" chunks |
2 2/3 oz |
$1.09 per pound
|
$0.18 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 med Red bell pepper, cored, Seeded and diced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 med Onion, finely minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 lrg Tomato, red, cut in 1"chunks |
1/6 tomato |
$1.99 per pound
|
$0.13 |
| 1 can Stewed tomatoes, 14 ounce. |
1/6 can |
$1.25 per 14 1/2 ounces
|
$0.24 |
| 3 Tbsp. Tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 3 Tbsp. Parsley, finely minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 3/4 tsp Cumin, grnd |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 can Garbanzos, 19oz, rinsed and Liquid removed (chick peas) |
1/6 can |
$0.89 per 15 ounces
|
$0.16 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp Pepper, grd. |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. Tomato or possibly vegetable juice |
2 teaspoons |
$1.99 per pound
|
$0.03 |
| Total per Serving |
$1.06 |
| Total Recipe |
$6.38 |
Suggestions?