Receta Cuban Garbanzo And Potato Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 75.6g	olive oil 2.25g	bell pepper 16.26g	onion 16.5g	tomato 27.6g	tomatoes 79.69g	tomatoes paste 8.19g	parsley 1.81g	cumin 0.26g	garbanzos 75.0g	salt 0.5g	pepper 0.18g	tomatoes 5.65g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.0	0.16	0.18	0.24	0.73	0.35	0.05	0.05	3.71	0.0	0.02	0.05	6.98	41.88
Total Fat (g)	0.11	2.25	0.05	0.02	0.06	0.15	0.04	0.01	0.06	0.86	0.0	0.01	0.01	3.61	21.66
Carbohydrates (g)	12.02	0.0	0.98	1.54	1.08	4.93	1.55	0.11	0.12	16.96	0.0	0.11	0.22	39.63	237.78
Ash (g)	0.83	0.0	0.08	0.06	0.14	0.93	0.23	0.04	0.02	1.21	0.5	0.01	0.03	4.07	24.42
Calories (kcal)	52.919	19.89	5.042	6.6	4.969	20.719	6.714	0.65	0.988	89.25	0.0	0.446	1.017	209.203	1255.218
Starch (g)	10.09	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	10.11	60.66
Sucrose (g)	0.22	n/a	0.0	0.16	0.0	0.02	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.42	2.52
Glucose (dextrose) (g)	0.3	n/a	0.32	0.33	0.35	1.3	0.47	n/a	n/a	n/a	n/a	n/a	0.07	3.13	18.78
Fructose (g)	0.23	n/a	0.37	0.21	0.38	1.5	0.48	n/a	n/a	n/a	n/a	n/a	0.08	3.25	19.5
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	61.2	0.0	15.0	14.7	26.09	72.95	6.02	1.58	0.02	52.27	0.0	0.02	5.34	255.18	1531.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.68	0.7	0.73	2.81	1.0	0.02	0.01	n/a	0.0	0.0	0.15	6.84	41.04
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.3	0.3	0.3	0.8	0.3	0.1	0.0	3.3	0.0	0.0	0.1	6.9	41.4
Calcium (mg)	7.56	0.023	1.138	3.795	2.76	27.094	2.948	2.491	2.452	24.0	0.12	0.765	0.565	75.71	454.26
Iron (mg)	0.55	0.01	0.07	0.03	0.07	1.06	0.24	0.11	0.17	1.01	0.0	0.05	0.02	3.41	20.46
Magnesium (mg)	16.632	0.0	1.952	1.65	3.036	9.563	3.439	0.903	0.964	21.75	0.005	0.34	0.621	60.854	365.124
Phosphorus (mg)	46.115	0.0	4.228	4.785	6.625	15.938	6.796	1.047	1.314	67.5	0.0	0.303	1.356	156.007	936.042
Potassium (mg)	343.972	0.023	34.316	24.09	65.42	164.955	83.03	10.0	4.708	129.0	0.04	2.203	13.39	875.146	5250.876
Sodium (mg)	4.536	0.045	0.651	0.66	1.38	176.111	64.688	1.011	0.442	224.25	193.79	0.077	0.282	667.923	4007.538
Zinc (mg)	0.25	0.0	0.04	0.03	0.05	0.14	0.05	0.02	0.01	0.8	0.0	0.0	0.01	1.39	8.34
Copper (mg)	0.098	0.0	0.003	0.007	0.017	0.088	0.03	0.003	0.002	0.128	0.0	0.002	0.003	0.381	2.286
Manganese (mg)	0.106	0.0	0.018	0.021	0.03	0.048	0.025	0.003	0.009	0.45	0.001	0.01	0.006	0.726	4.356
Selenium (mcg)	0.4	0.0	0.0	0.1	0.0	0.5	0.4	0.0	0.0	2.1	0.0	0.0	0.0	3.5	21.0
Vitamin A, IU (IU)	5.292	0.0	509.205	0.33	229.936	137.064	124.872	152.053	3.344	15.75	0.0	0.523	47.061	1225.43	7352.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.533	0.0	11.593	7.172	6.223	7.599	0.169	0.75	0.0	0.026	2.373	61.439	368.634
Beta Carotene (mcg)	3.024	0.0	264.117	0.165	123.939	82.079	73.777	91.225	2.007	9.0	0.0	0.273	25.367	674.971	4049.826
Vitamin E (mg)	0.01	0.32	0.26	0.0	0.15	0.66	0.35	0.01	0.01	n/a	0.0	0.0	0.03	1.81	10.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	710.234	3257.659	2355.292	0.0	0.0	0.0	0.0	0.011	145.364	6468.559	38811.354
Lutein + zeaxanthin (mcg)	15.876	0.0	8.294	0.66	33.952	100.407	0.0	100.376	1.18	0.0	0.0	0.359	6.949	268.053	1608.318
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	0.02	0.0	0.03	0.16	0.04	0.01	n/a	n/a	n/a	0.01	0.01	0.3	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.5	0.0	20.8	1.2	3.5	6.3	1.8	2.4	0.0	2.9	0.0	0.0	0.7	46.1	276.6
Thiamin (mg)	0.06	0.0	0.008	0.008	0.011	0.04	0.005	0.002	0.002	0.023	0.0	0.0	0.002	0.161	0.966
Riboflavin (mg)	0.023	0.0	0.015	0.005	0.006	0.032	0.012	0.002	0.001	0.023	0.0	0.0	0.001	0.119	0.714
Niacin (mg)	0.869	0.0	0.159	0.02	0.163	0.566	0.252	0.024	0.012	0.105	0.0	0.002	0.033	2.205	13.23
Pantothenic acid (mg)	0.212	0.0	0.052	0.02	0.025	0.088	0.011	0.007	n/a	0.225	0.0	n/a	0.005	0.645	3.87
Vitamin B-6 (mg)	0.129	0.0	0.047	0.02	0.022	0.016	0.018	0.002	0.001	0.353	0.0	0.001	0.005	0.612	3.672
Folate (mcg)	13.608	0.0	7.481	3.135	4.141	3.984	0.983	2.744	0.026	50.25	0.0	0.018	0.847	87.216	523.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.4	0.0	0.9	1.0	1.8	8.3	3.2	0.2	0.1	24.5	0.0	0.0	0.4	52.8	316.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.0	0.002	0.002	0.003	0.008	0.002	0.001	n/a	0.038	0.0	n/a	0.001	0.071	0.426
Threonine (g)	0.045	0.0	0.007	0.003	0.008	0.016	0.008	0.002	n/a	0.135	0.0	n/a	0.002	0.226	1.356
Isoleucine (g)	0.045	0.0	0.003	0.002	0.006	0.016	0.006	0.002	n/a	0.158	0.0	n/a	0.001	0.238	1.428
Leucine (g)	0.068	0.0	0.007	0.005	0.008	0.032	0.009	0.004	n/a	0.263	0.0	n/a	0.002	0.396	2.376
Lysine (g)	0.068	0.0	0.007	0.007	0.008	0.032	0.01	0.003	n/a	0.248	0.0	n/a	0.002	0.384	2.304
Methionine (g)	0.023	0.0	0.002	0.0	0.003	0.008	0.002	0.001	n/a	0.053	0.0	n/a	0.001	0.09	0.54
Cystine (g)	0.015	0.0	0.003	0.0	0.003	0.008	0.002	0.0	n/a	0.053	0.0	n/a	0.001	0.084	0.504
Phenylalanine (g)	0.121	0.0	0.008	0.005	0.019	0.024	0.01	0.003	n/a	0.203	0.0	n/a	0.004	0.396	2.376
Tyrosine (g)	0.023	0.0	0.002	0.002	0.003	0.016	0.004	0.001	n/a	0.09	0.0	n/a	0.001	0.141	0.846
Valine (g)	0.068	0.0	0.005	0.003	0.006	0.024	0.007	0.003	n/a	0.158	0.0	n/a	0.001	0.274	1.644
Arginine (g)	0.068	0.0	0.007	0.017	0.006	0.016	0.006	0.002	n/a	0.353	0.0	n/a	0.001	0.474	2.844
Histidine (g)	0.023	0.0	0.003	0.002	0.003	0.008	0.005	0.001	n/a	0.105	0.0	n/a	0.001	0.15	0.9
Alanine (g)	0.045	0.0	0.005	0.003	0.008	0.024	0.016	0.004	n/a	0.158	0.0	n/a	0.002	0.265	1.59
Aspartic acid (g)	0.31	0.0	0.046	0.015	0.039	0.104	0.057	0.005	n/a	0.435	0.0	n/a	0.008	1.018	6.108
Glutamic acid (g)	0.204	0.0	0.034	0.043	0.119	0.279	0.156	0.005	n/a	0.653	0.0	n/a	0.024	1.516	9.096
Glycine (g)	0.038	0.0	0.005	0.005	0.006	0.016	0.005	0.003	n/a	0.158	0.0	n/a	0.001	0.235	1.41
Proline (g)	0.038	0.0	0.003	0.002	0.006	0.016	0.007	0.004	n/a	0.15	0.0	n/a	0.001	0.226	1.356
Serine (g)	0.053	0.0	0.008	0.003	0.008	0.024	0.009	0.003	n/a	0.188	0.0	n/a	0.002	0.297	1.782
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.311	0.005	0.007	0.008	0.024	0.008	0.002	0.004	0.09	0.0	0.002	0.002	0.485	2.91
Phytosterols (mg)	n/a	4.973	n/a	2.475	1.932	n/a	n/a	0.09	0.179	n/a	0.0	0.161	0.395	10.206	61.236
Monounsaturated Fat (g)	0.0	1.642	0.0	0.002	0.008	0.024	0.006	0.005	0.037	0.195	0.0	0.002	0.002	1.922	11.532
Polyunsaturated (g)	0.045	0.237	0.011	0.003	0.022	0.064	0.013	0.002	0.009	0.383	0.0	0.002	0.005	0.795	4.77