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Receta Cuban Garbanzo Bean Soup (Chick Peas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag garbanzo beans (chick peas)
1 beef bone
Saffron
1 ham hock, smoked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garbanzo beans
0.0g 		onion
24.75g 		chorizo sausage
15.0g 		water
473.6g 		potatoes
42.53g 		cabbage
3.0g 		salt
4.5g 		saffron
0.0g 		ham hock
0.0g 		bacon
28.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 3.62 0.0 0.86 0.04 0.0 n/a n/a 3.29 8.07 32.28
Total Fat (g) n/a 0.02 5.74 0.0 0.04 0.0 0.0 n/a n/a 12.77 18.58 74.32
Carbohydrates (g) n/a 2.31 0.28 0.0 7.43 0.17 0.0 n/a n/a 0.19 10.38 41.52
Ash (g) n/a 0.09 0.59 0.47 0.46 0.02 4.49 n/a n/a 0.71 6.83 27.32
Calories (kcal) n/a 9.9 68.25 0.0 32.744 0.75 0.0 n/a n/a 129.843 241.487 965.948
Starch (g) n/a 0.0 n/a n/a 6.57 0.0 n/a n/a n/a n/a 6.57 26.28
Sucrose (g) n/a 0.25 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.14 0.05 n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a 0.32 n/a n/a 0.11 0.04 n/a n/a n/a n/a 0.48 1.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 22.05 4.78 473.13 33.74 2.77 0.01 n/a n/a 11.4 547.87 2191.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.0 0.33 0.1 0.0 n/a n/a 0.0 1.48 5.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 1.4 5.6
Calcium (mg) n/a 5.693 1.2 14.208 5.103 1.2 1.08 n/a n/a 1.701 30.185 120.74
Iron (mg) n/a 0.05 0.24 0.0 0.33 0.01 0.01 n/a n/a 0.14 0.79 3.16
Magnesium (mg) n/a 2.475 2.7 4.736 9.781 0.36 0.045 n/a n/a 3.402 23.499 93.996
Phosphorus (mg) n/a 7.178 22.5 0.0 24.239 0.78 0.0 n/a n/a 53.298 107.995 431.98
Potassium (mg) n/a 36.135 59.7 0.0 179.03 5.1 0.36 n/a n/a 58.968 339.293 1357.172
Sodium (mg) n/a 0.99 185.25 18.944 2.552 0.54 1744.11 n/a n/a 236.156 2188.541 8754.164
Zinc (mg) n/a 0.04 0.51 0.05 0.12 0.01 0.0 n/a n/a 0.33 1.07 4.28
Copper (mg) n/a 0.01 0.012 0.047 0.047 0.001 0.001 n/a n/a 0.02 0.138 0.552
Manganese (mg) n/a 0.032 0.006 0.0 0.064 0.005 0.005 n/a n/a 0.006 0.117 0.468
Selenium (mcg) n/a 0.1 3.2 0.0 0.1 0.0 0.0 n/a n/a 5.7 9.2 36.8
Vitamin A, IU (IU) n/a 0.495 0.0 0.0 0.851 2.94 0.0 n/a n/a 10.49 14.775 59.1
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.119 3.119 12.476
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.15 0.0 n/a n/a 3.119 3.269 13.076
Beta Carotene (mcg) n/a 0.248 0.0 0.0 0.425 1.26 0.0 n/a n/a 0.0 1.933 7.732
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.12 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.0 3.402 0.9 0.0 n/a n/a 0.0 5.292 21.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.8 0.0 0.0 8.4 1.1 0.0 n/a n/a 0.0 11.3 45.2
Thiamin (mg) n/a 0.012 0.095 0.0 0.034 0.002 0.0 n/a n/a 0.079 0.222 0.888
Riboflavin (mg) n/a 0.007 0.045 0.0 0.013 0.001 0.0 n/a n/a 0.031 0.098 0.392
Niacin (mg) n/a 0.03 0.77 0.0 0.447 0.007 0.0 n/a n/a 1.086 2.338 9.352
Pantothenic acid (mg) n/a 0.03 0.168 0.0 0.128 0.006 0.0 n/a n/a 0.147 0.479 1.916
Vitamin B-6 (mg) n/a 0.03 0.08 0.0 0.128 0.004 0.0 n/a n/a 0.06 0.3 1.2
Folate (mcg) n/a 4.703 0.3 0.0 6.804 1.29 0.0 n/a n/a 0.567 13.664 54.656
Vitamin B-12 (mcg) n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 2.0
Choline (mg) n/a 1.5 14.5 0.0 5.1 0.3 0.0 n/a n/a 13.2 34.7 138.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.042 n/a 0.013 0.0 0.0 n/a n/a 0.028 0.086 0.344
Threonine (g) n/a 0.005 0.221 n/a 0.034 0.001 0.0 n/a n/a 0.128 0.388 1.552
Isoleucine (g) n/a 0.002 0.332 n/a 0.034 0.001 0.0 n/a n/a 0.153 0.522 2.088
Leucine (g) n/a 0.007 0.257 n/a 0.051 0.001 0.0 n/a n/a 0.255 0.571 2.284
Lysine (g) n/a 0.01 0.362 n/a 0.055 0.001 0.0 n/a n/a 0.272 0.7 2.8
Methionine (g) n/a 0.0 0.071 n/a 0.013 0.0 0.0 n/a n/a 0.074 0.157 0.628
Cystine (g) n/a 0.0 0.042 n/a 0.013 0.0 0.0 n/a n/a 0.037 0.092 0.368
Phenylalanine (g) n/a 0.007 0.173 n/a 0.038 0.001 0.0 n/a n/a 0.13 0.35 1.4
Tyrosine (g) n/a 0.002 0.113 n/a 0.034 0.001 0.0 n/a n/a 0.102 0.252 1.008
Valine (g) n/a 0.005 0.137 n/a 0.051 0.001 0.0 n/a n/a 0.176 0.369 1.476
Arginine (g) n/a 0.025 0.254 n/a 0.043 0.002 0.0 n/a n/a 0.213 0.536 2.144
Histidine (g) n/a 0.002 0.108 n/a 0.021 0.001 0.0 n/a n/a 0.125 0.257 1.028
Alanine (g) n/a 0.005 0.234 n/a 0.026 0.001 0.0 n/a n/a 0.21 0.475 1.9
Aspartic acid (g) n/a 0.022 0.329 n/a 0.217 0.004 0.0 n/a n/a 0.309 0.88 3.52
Glutamic acid (g) n/a 0.064 0.536 n/a 0.149 0.009 0.0 n/a n/a 0.485 1.242 4.968
Glycine (g) n/a 0.007 0.26 n/a 0.026 0.001 0.0 n/a n/a 0.23 0.523 2.092
Proline (g) n/a 0.002 0.188 n/a 0.03 0.002 0.0 n/a n/a 0.181 0.403 1.612
Serine (g) n/a 0.005 0.149 n/a 0.038 0.002 0.0 n/a n/a 0.125 0.318 1.272
Cholesterol (mg) n/a 0.0 13.2 0.0 0.0 0.0 0.0 n/a n/a 19.278 32.478 129.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.01 2.157 0.0 0.013 0.001 0.0 n/a n/a 4.25 6.43 25.72
Phytosterols (mg) n/a 3.713 0.0 n/a 2.126 0.33 0.0 n/a n/a n/a 6.169 24.676
Monounsaturated Fat (g) n/a 0.002 2.76 0.0 0.0 0.001 0.0 n/a n/a 5.684 8.447 33.788
Polyunsaturated (g) n/a 0.005 0.519 0.0 0.017 0.001 0.0 n/a n/a 1.426 1.968 7.872