Receta Cuban Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 295.74g	olive oil 9.0g	garlic 2.61g	bread 64.0g	parsley 1.19g	queso blanco 5.33g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.0	0.17	7.52	0.04	0.6	11.28	11.28
Total Fat (g)	0.3	9.0	0.01	1.17	0.01	0.69	11.18	11.18
Carbohydrates (g)	1.18	0.0	0.86	36.12	0.08	0.16	38.4	38.4
Ash (g)	2.07	0.0	0.04	1.4	0.03	n/a	3.53	3.53
Calories (kcal)	20.702	79.56	3.889	184.96	0.428	9.274	298.812	298.812
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	289.23	0.0	1.53	17.8	1.04	3.82	313.42	313.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	1.64	0.01	0.01	1.69	1.69
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.1	1.5	0.0	0.0	2.8	2.8
Calcium (mg)	17.744	0.09	4.724	28.16	1.639	11.033	63.39	63.39
Iron (mg)	0.59	0.05	0.04	2.32	0.07	0.02	3.1	3.1
Magnesium (mg)	2.957	0.0	0.653	17.92	0.594	0.586	22.71	22.71
Phosphorus (mg)	38.446	0.0	3.993	72.96	0.689	8.421	124.51	124.51
Potassium (mg)	236.592	0.09	10.466	81.92	6.579	5.597	341.243	341.243
Sodium (mg)	467.269	0.18	0.444	416.0	0.665	4.477	889.035	889.035
Zinc (mg)	0.21	0.0	0.03	0.6	0.01	0.06	0.91	0.91
Copper (mg)	0.089	0.0	0.008	0.09	0.002	0.001	0.189	0.189
Manganese (mg)	0.148	0.0	0.044	0.333	0.002	n/a	0.526	0.526
Selenium (mcg)	0.0	0.0	0.4	17.3	0.0	0.8	18.5	18.5
Vitamin A, IU (IU)	0.0	0.0	0.235	0.0	100.035	n/a	100.27	100.27
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	6.236	6.236	6.236
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	4.999	6.396	11.395	11.395
Beta Carotene (mcg)	0.0	0.0	0.131	0.0	60.016	1.759	61.906	61.906
Vitamin E (mg)	0.0	1.29	0.0	0.12	0.01	0.01	1.42	1.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	7.68	66.037	0.0	74.134	74.134
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	0.01	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.7	0.0	0.8	0.1	1.6	0.0	23.2	23.2
Thiamin (mg)	0.0	0.0	0.005	0.275	0.001	0.001	0.282	0.282
Riboflavin (mg)	0.03	0.0	0.003	0.186	0.001	0.011	0.23	0.23
Niacin (mg)	1.508	0.0	0.018	3.046	0.016	0.005	4.594	4.594
Pantothenic acid (mg)	0.03	0.0	0.016	0.211	0.005	n/a	0.261	0.261
Vitamin B-6 (mg)	0.03	0.0	0.032	0.064	0.001	0.002	0.129	0.129
Folate (mcg)	0.0	0.0	0.078	94.72	1.805	0.64	97.243	97.243
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.02	0.14	0.14
Choline (mg)	n/a	0.0	0.6	9.5	0.2	0.9	11.2	11.2
Folic acid (mcg)	0.0	0.0	0.0	74.88	0.0	0.0	74.88	74.88
Tryptophan (g)	n/a	0.0	0.002	0.077	0.001	n/a	0.079	0.079
Threonine (g)	n/a	0.0	0.004	0.179	0.001	n/a	0.185	0.185
Isoleucine (g)	n/a	0.0	0.006	0.237	0.001	n/a	0.244	0.244
Leucine (g)	n/a	0.0	0.008	0.442	0.002	n/a	0.452	0.452
Lysine (g)	n/a	0.0	0.007	0.192	0.002	n/a	0.201	0.201
Methionine (g)	n/a	0.0	0.002	0.096	0.0	n/a	0.099	0.099
Cystine (g)	n/a	0.0	0.002	0.154	0.0	n/a	0.156	0.156
Phenylalanine (g)	n/a	0.0	0.005	0.314	0.002	n/a	0.32	0.32
Tyrosine (g)	n/a	0.0	0.002	0.122	0.001	n/a	0.125	0.125
Valine (g)	n/a	0.0	0.008	0.275	0.002	n/a	0.285	0.285
Arginine (g)	n/a	0.0	0.016	0.237	0.001	n/a	0.255	0.255
Histidine (g)	n/a	0.0	0.003	0.134	0.001	n/a	0.138	0.138
Alanine (g)	n/a	0.0	0.003	0.211	0.002	n/a	0.217	0.217
Aspartic acid (g)	n/a	0.0	0.013	0.288	0.003	n/a	0.304	0.304
Glutamic acid (g)	n/a	0.0	0.021	2.106	0.003	n/a	2.13	2.13
Glycine (g)	n/a	0.0	0.005	0.23	0.002	n/a	0.237	0.237
Proline (g)	n/a	0.0	0.003	0.71	0.002	n/a	0.716	0.716
Serine (g)	n/a	0.0	0.005	0.288	0.002	n/a	0.295	0.295
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.718	2.718	2.718
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	1.243	0.002	0.32	0.002	0.442	2.098	2.098
Phytosterols (mg)	n/a	19.89	n/a	n/a	0.059	n/a	19.949	19.949
Monounsaturated Fat (g)	0.148	6.566	0.0	0.224	0.004	0.193	7.136	7.136
Polyunsaturated (g)	0.059	0.947	0.007	0.506	0.001	0.021	1.54	1.54