Receta Cuban Hash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
6.8g |
pepper
7.64g |
onion
9.0g |
mushrooms
4.24g |
hamburger
113.4g |
tomatoes
47.5g |
olives
9.19g |
raisins
10.31g |
almonds
2.7g |
salt
1.5g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.07 | 0.1 | 0.13 | 22.68 | 0.37 | 0.1 | 0.32 | 0.57 | 0.0 | 0.01 | 24.34 | 97.36 |
| Total Fat (g) | 6.8 | 0.01 | 0.01 | 0.01 | 11.34 | 0.06 | 1.21 | 0.05 | 1.33 | 0.0 | 0.0 | 20.84 | 83.36 |
| Carbohydrates (g) | 0.0 | 0.35 | 0.84 | 0.14 | 0.0 | 1.9 | 0.37 | 8.17 | 0.59 | 0.0 | 0.04 | 12.4 | 49.6 |
| Ash (g) | 0.0 | 0.03 | 0.03 | 0.04 | 1.11 | 0.38 | n/a | 0.19 | 0.08 | 1.5 | 0.0 | 3.37 | 13.48 |
| Calories (kcal) | 60.112 | 1.527 | 3.6 | 0.934 | 199.58 | 8.075 | 11.76 | 30.834 | 15.525 | 0.0 | 0.166 | 332.113 | 1328.452 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.28 | 0.02 | n/a | n/a | 0.3 | 1.2 |
| Sucrose (g) | n/a | 0.01 | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.1 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.18 | 0.06 | n/a | 0.52 | n/a | 2.86 | 0.0 | n/a | n/a | 3.72 | 14.88 |
| Fructose (g) | n/a | 0.09 | 0.12 | 0.01 | n/a | 0.6 | n/a | 3.06 | 0.0 | n/a | n/a | 3.88 | 15.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.17 | 8.02 | 3.92 | 78.81 | 44.78 | 7.15 | 1.59 | 0.13 | 0.0 | 0.01 | 151.58 | 606.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.38 | 0.07 | 0.0 | 1.13 | 0.08 | 6.1 | 0.11 | 0.0 | 0.0 | 8.05 | 32.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 0.0 | 0.764 | 2.07 | 0.127 | 13.608 | 14.725 | 4.226 | 5.156 | 7.128 | 0.36 | 0.284 | 48.448 | 193.792 |
| Iron (mg) | 0.0 | 0.03 | 0.02 | 0.02 | 2.54 | 0.46 | 0.06 | 0.19 | 0.1 | 0.0 | 0.02 | 3.45 | 13.8 |
| Magnesium (mg) | 0.0 | 0.764 | 0.9 | 0.382 | 22.68 | 5.225 | 0.919 | 3.3 | 7.236 | 0.015 | 0.126 | 41.546 | 166.184 |
| Phosphorus (mg) | 0.0 | 1.527 | 2.61 | 3.65 | 208.651 | 9.025 | 0.551 | 10.416 | 13.068 | 0.0 | 0.112 | 249.611 | 998.444 |
| Potassium (mg) | 0.0 | 13.363 | 13.14 | 13.495 | 364.006 | 89.3 | 5.329 | 77.241 | 19.035 | 0.12 | 0.818 | 595.847 | 2383.388 |
| Sodium (mg) | 0.0 | 0.229 | 0.36 | 0.212 | 74.842 | 67.925 | 123.113 | 1.134 | 0.027 | 581.37 | 0.029 | 849.241 | 3396.964 |
| Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.02 | 5.43 | 0.07 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 5.66 | 22.64 |
| Copper (mg) | 0.0 | 0.005 | 0.004 | 0.014 | 0.079 | 0.033 | 0.01 | 0.033 | 0.027 | 0.0 | 0.001 | 0.206 | 0.824 |
| Manganese (mg) | n/a | 0.009 | 0.012 | 0.002 | 0.011 | 0.038 | n/a | 0.031 | 0.062 | 0.002 | 0.004 | 0.17 | 0.68 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 18.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 19.5 | 78.0 |
| Vitamin A, IU (IU) | 0.0 | 28.254 | 0.18 | 0.0 | 0.0 | 55.575 | n/a | 0.0 | 0.027 | 0.0 | 0.194 | 84.23 | 336.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.375 | 0.0 | 0.0 | 0.0 | 2.85 | 3.308 | 0.0 | 0.0 | 0.0 | 0.01 | 7.542 | 30.168 |
| Beta Carotene (mcg) | 0.0 | 15.883 | 0.09 | 0.0 | 0.0 | 33.25 | 37.209 | 0.0 | 0.027 | 0.0 | 0.101 | 86.561 | 346.244 |
| Vitamin E (mg) | 0.63 | 0.03 | 0.0 | 0.0 | 0.36 | 0.32 | 0.31 | 0.01 | 0.71 | 0.0 | 0.0 | 2.37 | 9.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.764 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.764 | 3.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 1314.329 | 5257.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 26.04 | 0.36 | 0.0 | 0.0 | 40.85 | 45.019 | 0.0 | 0.027 | 0.0 | 0.133 | 112.429 | 449.716 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.1 | 0.7 | 0.1 | 0.0 | 4.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.7 | 50.8 |
| Thiamin (mg) | 0.0 | 0.005 | 0.005 | 0.003 | 0.045 | 0.024 | 0.002 | 0.011 | 0.006 | 0.0 | 0.0 | 0.101 | 0.404 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.003 | 0.017 | 0.181 | 0.029 | 0.001 | 0.013 | 0.027 | 0.0 | 0.0 | 0.274 | 1.096 |
| Niacin (mg) | 0.0 | 0.037 | 0.011 | 0.153 | 5.749 | 0.337 | 0.027 | 0.079 | 0.092 | 0.0 | 0.001 | 6.485 | 25.94 |
| Pantothenic acid (mg) | 0.0 | 0.008 | 0.011 | 0.064 | 0.68 | 0.057 | n/a | 0.01 | 0.013 | 0.0 | n/a | 0.842 | 3.368 |
| Vitamin B-6 (mg) | 0.0 | 0.017 | 0.011 | 0.004 | 0.42 | 0.052 | 0.006 | 0.018 | 0.004 | 0.0 | 0.0 | 0.531 | 2.124 |
| Folate (mcg) | 0.0 | 0.764 | 1.71 | 0.679 | 6.804 | 3.8 | 0.276 | 0.516 | 1.35 | 0.0 | 0.007 | 15.904 | 63.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 10.04 |
| Choline (mg) | n/a | 0.4 | 0.5 | 0.7 | 75.0 | 3.3 | 1.2 | 1.1 | 1.4 | 0.0 | 0.0 | 83.7 | 334.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.091 | 0.005 | n/a | 0.005 | 0.006 | 0.0 | n/a | 0.11 | 0.44 |
| Threonine (g) | 0.0 | 0.003 | 0.002 | 0.005 | 0.862 | 0.019 | n/a | 0.008 | 0.016 | 0.0 | n/a | 0.915 | 3.66 |
| Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.003 | 1.009 | 0.01 | n/a | 0.006 | 0.019 | 0.0 | n/a | 1.05 | 4.2 |
| Leucine (g) | 0.0 | 0.003 | 0.003 | 0.005 | 1.769 | 0.014 | n/a | 0.01 | 0.04 | 0.0 | n/a | 1.845 | 7.38 |
| Lysine (g) | 0.0 | 0.003 | 0.004 | 0.005 | 1.871 | 0.014 | n/a | 0.008 | 0.016 | 0.0 | n/a | 1.921 | 7.684 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.001 | 0.567 | 0.005 | n/a | 0.002 | 0.004 | 0.0 | n/a | 0.58 | 2.32 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.227 | 0.005 | n/a | 0.002 | 0.005 | 0.0 | n/a | 0.24 | 0.96 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.003 | 0.004 | 0.907 | 0.014 | n/a | 0.014 | 0.03 | 0.0 | n/a | 0.979 | 3.916 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.68 | 0.01 | n/a | 0.001 | 0.012 | 0.0 | n/a | 0.706 | 2.824 |
| Valine (g) | 0.0 | 0.003 | 0.002 | 0.01 | 1.123 | 0.01 | n/a | 0.008 | 0.022 | 0.0 | n/a | 1.177 | 4.708 |
| Arginine (g) | 0.0 | 0.002 | 0.009 | 0.003 | 1.531 | 0.01 | n/a | 0.042 | 0.066 | 0.0 | n/a | 1.663 | 6.652 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.003 | 0.714 | 0.01 | n/a | 0.007 | 0.015 | 0.0 | n/a | 0.75 | 3.0 |
| Alanine (g) | 0.0 | 0.003 | 0.002 | 0.008 | 1.474 | 0.014 | n/a | 0.011 | 0.028 | 0.0 | n/a | 1.541 | 6.164 |
| Aspartic acid (g) | 0.0 | 0.016 | 0.008 | 0.008 | 2.041 | 0.076 | n/a | 0.011 | 0.079 | 0.0 | n/a | 2.24 | 8.96 |
| Glutamic acid (g) | 0.0 | 0.015 | 0.023 | 0.014 | 3.368 | 0.228 | n/a | 0.017 | 0.184 | 0.0 | n/a | 3.849 | 15.396 |
| Glycine (g) | 0.0 | 0.002 | 0.003 | 0.004 | 1.735 | 0.01 | n/a | 0.008 | 0.04 | 0.0 | n/a | 1.801 | 7.204 |
| Proline (g) | 0.0 | 0.002 | 0.001 | 0.003 | 1.281 | 0.01 | n/a | 0.026 | 0.028 | 0.0 | n/a | 1.35 | 5.4 |
| Serine (g) | 0.0 | 0.004 | 0.002 | 0.004 | 0.93 | 0.014 | n/a | 0.007 | 0.026 | 0.0 | n/a | 0.986 | 3.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 294.832 |
| Trans Fat (g) | 0.175 | n/a | n/a | n/a | 0.726 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.902 | 3.608 |
| Saturated Fat (g) | 0.505 | 0.005 | 0.004 | 0.002 | 4.604 | 0.01 | 0.161 | 0.006 | 0.101 | 0.0 | 0.001 | 5.397 | 21.588 |
| Phytosterols (mg) | 17.0 | 0.687 | 1.35 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 19.097 | 76.388 |
| Monounsaturated Fat (g) | 1.546 | 0.001 | 0.001 | 0.0 | 4.933 | 0.01 | 0.894 | 0.005 | 0.834 | 0.0 | 0.001 | 8.223 | 32.892 |
| Polyunsaturated (g) | 4.43 | 0.005 | 0.002 | 0.006 | 0.386 | 0.024 | 0.106 | 0.004 | 0.326 | 0.0 | 0.001 | 5.288 | 21.152 |