Receta Cuban Inspired Applewood Pork Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bamboo skewers- soak in water for 30 minutes beforehand so they don’t burn on the grill
1 lb Cuban pork chunks – (I find these in the Latin market, use something similar if you can’t find)
Sea salt, pepper to taste
2 tablespoons McCormick Grillmates Applewood Rub
Olive oil
Sea salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		pepper
0.0g 		sea salt
0.0g 		cilantro
0.31g 		garlic
2.17g 		limes
28.14g 		equal
0.17g 		olive oil
0.0g 		garlic
0.44g 		herbs
18.83g 		sea salt
0.0g 		pepper
0.0g 		parmesan
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.01 0.14 0.2 0.0 n/a 0.03 0.16 n/a n/a 1.69 2.23 13.38
Total Fat (g) 4.5 n/a n/a 0.0 0.01 0.06 0.0 n/a 0.0 15.28 n/a n/a 1.22 21.07 126.42
Carbohydrates (g) 0.0 n/a n/a 0.01 0.72 2.97 0.15 n/a 0.14 0.01 n/a n/a 0.15 4.15 24.9
Ash (g) 0.0 n/a n/a 0.0 0.03 0.08 0.0 n/a 0.01 0.4 n/a n/a 0.29 0.81 4.86
Calories (kcal) 39.78 n/a n/a 0.072 3.241 8.442 0.608 n/a 0.648 135.035 n/a n/a 18.555 206.381 1238.286
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.29 1.27 24.84 0.01 n/a 0.25 2.99 n/a n/a 1.38 31.04 186.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 0.48 0.13 n/a 0.0 0.01 n/a n/a 0.04 0.69 4.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 5.4
Calcium (mg) 0.045 n/a n/a 0.211 3.937 9.286 0.0 n/a 0.787 4.52 n/a n/a 56.043 74.829 448.974
Iron (mg) 0.03 n/a n/a 0.01 0.04 0.17 0.0 n/a 0.01 0.0 n/a n/a 0.04 0.29 1.74
Magnesium (mg) 0.0 n/a n/a 0.082 0.544 1.688 0.0 n/a 0.109 0.377 n/a n/a 2.083 4.882 29.292
Phosphorus (mg) 0.0 n/a n/a 0.151 3.328 5.065 0.0 n/a 0.666 4.52 n/a n/a 32.849 46.579 279.474
Potassium (mg) 0.045 n/a n/a 1.639 8.722 28.703 0.007 n/a 1.744 4.52 n/a n/a 4.355 49.734 298.404
Sodium (mg) 0.09 n/a n/a 0.145 0.37 0.563 0.0 n/a 0.074 108.48 n/a n/a 75.828 185.549 1113.294
Zinc (mg) 0.0 n/a n/a 0.0 0.03 0.03 0.0 n/a 0.01 0.02 n/a n/a 0.13 0.21 1.26
Copper (mg) 0.0 n/a n/a 0.001 0.007 0.02 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.03 0.18
Manganese (mg) 0.0 n/a n/a 0.001 0.036 0.003 0.0 n/a 0.007 0.0 n/a n/a 0.001 0.049 0.294
Selenium (mcg) 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0.1 0.2 n/a n/a 1.1 1.7 10.2
Vitamin A, IU (IU) 0.0 n/a n/a 21.222 0.196 14.07 0.0 n/a 0.039 470.645 n/a n/a 18.886 525.058 3150.348
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 126.372 n/a n/a 5.017 131.389 788.334
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.06 0.0 0.563 0.0 n/a 0.0 128.82 n/a n/a 5.112 135.555 813.33
Beta Carotene (mcg) 0.0 n/a n/a 12.36 0.109 8.442 0.0 n/a 0.022 29.757 n/a n/a 1.325 52.014 312.084
Vitamin E (mg) 0.65 n/a n/a 0.01 0.0 0.06 0.0 n/a 0.0 0.44 n/a n/a 0.01 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 n/a n/a 1.325 11.872 71.232
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.72 0.348 0.0 0.0 n/a 0.07 0.0 n/a n/a 0.0 3.138 18.828
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.7 8.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 9.1 54.6
Thiamin (mg) 0.0 n/a n/a 0.0 0.004 0.008 0.0 n/a 0.001 0.002 n/a n/a 0.002 0.018 0.108
Riboflavin (mg) 0.0 n/a n/a 0.001 0.002 0.006 0.0 n/a 0.0 0.006 n/a n/a 0.016 0.03 0.18
Niacin (mg) 0.0 n/a n/a 0.003 0.015 0.056 0.0 n/a 0.003 0.008 n/a n/a 0.013 0.098 0.588
Pantothenic acid (mg) 0.0 n/a n/a 0.002 0.013 0.062 0.0 n/a 0.003 0.021 n/a n/a 0.021 0.121 0.726
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.027 0.011 0.0 n/a 0.005 0.0 n/a n/a 0.004 0.048 0.288
Folate (mcg) 0.0 n/a n/a 0.195 0.065 2.251 0.0 n/a 0.013 0.565 n/a n/a 0.331 3.421 20.526
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.06 0.09 0.54
Choline (mg) 0.0 n/a n/a 0.0 0.5 1.4 0.0 n/a 0.1 3.5 n/a n/a 0.7 6.4 38.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.023 0.026 0.156
Threonine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.008 n/a n/a 0.062 0.074 0.444
Isoleucine (g) 0.0 n/a n/a n/a 0.005 n/a 0.0 n/a 0.001 0.009 n/a n/a 0.089 0.105 0.63
Leucine (g) 0.0 n/a n/a n/a 0.007 n/a 0.0 n/a 0.001 0.015 n/a n/a 0.163 0.186 1.116
Lysine (g) 0.0 n/a n/a n/a 0.006 0.003 0.0 n/a 0.001 0.013 n/a n/a 0.157 0.18 1.08
Methionine (g) 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.045 0.051 0.306
Cystine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.011 0.015 0.09
Phenylalanine (g) 0.0 n/a n/a n/a 0.004 n/a 0.002 n/a 0.001 0.008 n/a n/a 0.091 0.105 0.63
Tyrosine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.008 n/a n/a 0.095 0.104 0.624
Valine (g) 0.0 n/a n/a n/a 0.006 n/a 0.0 n/a 0.001 0.011 n/a n/a 0.116 0.135 0.81
Arginine (g) 0.0 n/a n/a n/a 0.014 n/a 0.0 n/a 0.003 0.006 n/a n/a 0.062 0.085 0.51
Histidine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.065 0.072 0.432
Alanine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.006 n/a n/a 0.05 0.059 0.354
Aspartic acid (g) 0.0 n/a n/a n/a 0.011 n/a 0.002 n/a 0.002 0.011 n/a n/a 0.106 0.132 0.792
Glutamic acid (g) 0.0 n/a n/a n/a 0.018 n/a 0.0 n/a 0.004 0.034 n/a n/a 0.389 0.444 2.664
Glycine (g) 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.001 0.004 n/a n/a 0.029 0.038 0.228
Proline (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.015 n/a n/a 0.198 0.216 1.296
Serine (g) 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.001 0.009 n/a n/a 0.098 0.112 0.672
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 40.492 n/a n/a 3.219 43.71 262.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a n/a 0.0 0.002 0.006 0.0 n/a 0.0 9.675 n/a n/a 0.777 11.081 66.486
Phytosterols (mg) 9.945 n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.961 59.766
Monounsaturated Fat (g) 3.283 n/a n/a 0.001 0.0 0.006 0.0 n/a 0.0 3.959 n/a n/a 0.356 7.605 45.63
Polyunsaturated (g) 0.473 n/a n/a 0.0 0.005 0.017 0.0 n/a 0.001 0.573 n/a n/a 0.027 1.096 6.576