Receta Cuban Navy Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
navy beans
26.0g |
water
296.0g |
bay leaf
0.5g |
olive oil
6.75g |
garlics
0.65g |
onion
12.38g |
tomatoes
33.9g |
potato
19.97g |
cumin
0.13g |
cabbage
7.0g |
butternut squash
14.7g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.81 | 0.0 | 0.04 | 0.0 | 0.04 | 0.14 | 0.3 | 0.4 | 0.02 | 0.09 | 0.15 | 0.03 | 7.01 | 56.08 |
| Total Fat (g) | 0.39 | 0.0 | 0.04 | 6.75 | 0.0 | 0.01 | 0.07 | 0.02 | 0.03 | 0.01 | 0.01 | 0.01 | 7.34 | 58.72 |
| Carbohydrates (g) | 15.8 | 0.0 | 0.37 | 0.0 | 0.22 | 1.16 | 1.33 | 3.49 | 0.06 | 0.41 | 1.72 | 0.06 | 24.6 | 196.8 |
| Ash (g) | 0.86 | 0.3 | 0.02 | 0.0 | 0.01 | 0.04 | 0.17 | 0.22 | 0.01 | 0.04 | 0.12 | 0.02 | 1.81 | 14.48 |
| Calories (kcal) | 87.62 | 0.0 | 1.565 | 59.67 | 0.972 | 4.95 | 6.102 | 15.376 | 0.492 | 1.75 | 6.615 | 0.325 | 185.437 | 1483.496 |
| Starch (g) | 8.55 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.08 | n/a | 0.0 | n/a | n/a | 11.64 | 93.12 |
| Sucrose (g) | 0.87 | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.03 | n/a | 0.01 | 0.03 | n/a | 1.06 | 8.48 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.24 | 0.42 | 0.07 | n/a | 0.12 | 0.15 | n/a | 1.05 | 8.4 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.46 | 0.05 | n/a | 0.1 | 0.15 | n/a | 0.92 | 7.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.15 | 295.7 | 0.03 | 0.0 | 0.38 | 11.03 | 32.03 | 15.84 | 0.01 | 6.45 | 12.7 | 0.79 | 378.12 | 3024.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | n/a | 0.0 | 0.01 | 0.52 | 0.89 | 0.16 | 0.0 | 0.22 | 0.32 | 0.01 | 3.15 | 25.2 |
| Galactose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.72 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 8.1 | 64.8 |
| Calcium (mg) | 38.22 | 8.88 | 4.17 | 0.068 | 1.181 | 2.846 | 3.39 | 2.396 | 1.222 | 2.8 | 7.056 | 1.245 | 73.474 | 587.792 |
| Iron (mg) | 1.43 | 0.0 | 0.22 | 0.04 | 0.01 | 0.03 | 0.09 | 0.16 | 0.09 | 0.03 | 0.1 | 0.06 | 2.24 | 17.92 |
| Magnesium (mg) | 45.5 | 2.96 | 0.6 | 0.0 | 0.163 | 1.238 | 3.729 | 4.593 | 0.48 | 0.84 | 4.998 | 0.451 | 65.552 | 524.416 |
| Phosphorus (mg) | 105.82 | 0.0 | 0.565 | 0.0 | 0.998 | 3.589 | 8.135 | 11.382 | 0.655 | 1.82 | 4.851 | 0.523 | 138.339 | 1106.712 |
| Potassium (mg) | 308.1 | 0.0 | 2.645 | 0.068 | 2.617 | 18.068 | 80.337 | 84.068 | 2.347 | 11.9 | 51.744 | 5.0 | 566.893 | 4535.144 |
| Sodium (mg) | 1.3 | 11.84 | 0.115 | 0.135 | 0.111 | 0.495 | 1.695 | 1.198 | 0.221 | 1.26 | 0.588 | 0.505 | 19.463 | 155.704 |
| Zinc (mg) | 0.95 | 0.03 | 0.02 | 0.0 | 0.01 | 0.02 | 0.06 | 0.06 | 0.01 | 0.01 | 0.02 | 0.01 | 1.19 | 9.52 |
| Copper (mg) | 0.216 | 0.03 | 0.002 | 0.0 | 0.002 | 0.005 | 0.02 | 0.022 | 0.001 | 0.001 | 0.01 | 0.001 | 0.311 | 2.488 |
| Manganese (mg) | 0.369 | 0.0 | 0.041 | 0.0 | 0.011 | 0.016 | 0.037 | 0.03 | 0.004 | 0.011 | 0.029 | 0.001 | 0.551 | 4.408 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 25.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.925 | 0.0 | 0.059 | 0.248 | 282.366 | 0.399 | 1.667 | 6.86 | 1562.61 | 76.027 | 1961.16 | 15689.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.545 | 0.0 | 0.0 | 0.0 | 14.237 | 0.0 | 0.084 | 0.35 | 78.204 | 3.8 | 98.219 | 785.752 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.124 | 152.2 | 0.2 | 1.0 | 2.94 | 621.222 | 45.612 | 823.33 | 6586.64 |
| Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.97 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 0.21 | 0.01 | 1.4 | 11.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 6977.464 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.104 | 0.495 | 41.694 | 1.598 | 0.588 | 2.1 | 0.0 | 50.188 | 96.767 | 774.136 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.52 | n/a | n/a | 0.06 | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.62 | 4.96 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 4.3 | 3.9 | 0.0 | 2.6 | 3.1 | 1.2 | 16.5 | 132.0 |
| Thiamin (mg) | 0.203 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.014 | 0.016 | 0.001 | 0.004 | 0.015 | 0.001 | 0.26 | 2.08 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.002 | 0.0 | 0.001 | 0.004 | 0.007 | 0.006 | 0.0 | 0.003 | 0.003 | 0.001 | 0.068 | 0.544 |
| Niacin (mg) | 0.569 | 0.0 | 0.01 | 0.0 | 0.005 | 0.015 | 0.2 | 0.21 | 0.006 | 0.016 | 0.176 | 0.012 | 1.219 | 9.752 |
| Pantothenic acid (mg) | 0.192 | 0.0 | n/a | 0.0 | 0.004 | 0.015 | 0.031 | 0.06 | n/a | 0.015 | 0.059 | 0.004 | 0.379 | 3.032 |
| Vitamin B-6 (mg) | 0.112 | 0.0 | 0.009 | 0.0 | 0.008 | 0.015 | 0.027 | 0.06 | 0.001 | 0.008 | 0.022 | 0.001 | 0.262 | 2.096 |
| Folate (mcg) | 94.64 | 0.0 | 0.9 | 0.0 | 0.02 | 2.351 | 5.085 | 3.195 | 0.013 | 3.01 | 3.969 | 1.372 | 114.554 | 916.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 22.7 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2.3 | 2.4 | 0.0 | 0.7 | n/a | 0.1 | 29.2 | 233.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.003 | 0.006 | n/a | 0.001 | 0.001 | 0.0 | 0.079 | 0.632 |
| Threonine (g) | 0.185 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.01 | 0.016 | n/a | 0.003 | 0.004 | 0.001 | 0.223 | 1.784 |
| Isoleucine (g) | 0.247 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.007 | 0.016 | n/a | 0.002 | 0.006 | 0.001 | 0.281 | 2.248 |
| Leucine (g) | 0.447 | n/a | n/a | 0.0 | 0.002 | 0.004 | 0.01 | 0.024 | n/a | 0.003 | 0.009 | 0.002 | 0.5 | 4.0 |
| Lysine (g) | 0.333 | n/a | n/a | 0.0 | 0.002 | 0.005 | 0.01 | 0.026 | n/a | 0.003 | 0.006 | 0.002 | 0.386 | 3.088 |
| Methionine (g) | 0.07 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.006 | n/a | 0.001 | 0.001 | 0.0 | 0.083 | 0.664 |
| Cystine (g) | 0.049 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | n/a | 0.001 | 0.001 | 0.0 | 0.061 | 0.488 |
| Phenylalanine (g) | 0.302 | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.024 | 0.018 | n/a | 0.002 | 0.006 | 0.001 | 0.358 | 2.864 |
| Tyrosine (g) | 0.125 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.016 | n/a | 0.001 | 0.004 | 0.001 | 0.152 | 1.216 |
| Valine (g) | 0.322 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.007 | 0.024 | n/a | 0.003 | 0.006 | 0.002 | 0.368 | 2.944 |
| Arginine (g) | 0.265 | n/a | n/a | 0.0 | 0.004 | 0.012 | 0.007 | 0.02 | n/a | 0.006 | 0.009 | 0.001 | 0.324 | 2.592 |
| Histidine (g) | 0.133 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.01 | n/a | 0.001 | 0.003 | 0.001 | 0.153 | 1.224 |
| Alanine (g) | 0.237 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.01 | 0.012 | n/a | 0.003 | 0.006 | 0.002 | 0.273 | 2.184 |
| Aspartic acid (g) | 0.676 | n/a | n/a | 0.0 | 0.003 | 0.011 | 0.047 | 0.102 | n/a | 0.008 | 0.016 | 0.003 | 0.867 | 6.936 |
| Glutamic acid (g) | 0.806 | n/a | n/a | 0.0 | 0.005 | 0.032 | 0.146 | 0.07 | n/a | 0.02 | 0.026 | 0.002 | 1.108 | 8.864 |
| Glycine (g) | 0.208 | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.007 | 0.012 | n/a | 0.002 | 0.006 | 0.001 | 0.241 | 1.928 |
| Proline (g) | 0.291 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.007 | 0.014 | n/a | 0.004 | 0.006 | 0.002 | 0.325 | 2.6 |
| Serine (g) | 0.307 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.01 | 0.018 | n/a | 0.004 | 0.006 | 0.001 | 0.349 | 2.792 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.011 | 0.932 | 0.001 | 0.005 | 0.01 | 0.006 | 0.002 | 0.002 | 0.003 | 0.001 | 1.018 | 8.144 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.918 | n/a | 1.856 | 2.373 | 0.998 | 0.089 | 0.77 | n/a | 0.045 | 21.049 | 168.392 |
| Monounsaturated Fat (g) | 0.065 | 0.0 | 0.008 | 4.925 | 0.0 | 0.001 | 0.01 | 0.0 | 0.018 | 0.001 | 0.001 | 0.003 | 5.033 | 40.264 |
| Polyunsaturated (g) | 0.367 | 0.0 | 0.011 | 0.71 | 0.002 | 0.002 | 0.027 | 0.008 | 0.004 | 0.001 | 0.006 | 0.001 | 1.14 | 9.12 |