Receta Cuban Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.05g 		peppercorns
0.26g 		garlic
2.61g 		salt
3.0g 		oregano
0.25g 		orange juice
41.33g 		sherry
19.67g 		lemon juice
11.44g 		lime juice
11.35g 		olive oil
6.75g 		water
148.13g 		pork
277.82g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.03 0.17 0.0 0.03 0.29 0.04 0.04 0.05 0.0 0.0 42.98 43.81 175.24
Total Fat (g) 0.23 0.01 0.01 0.0 0.03 0.08 0.0 0.0 0.01 6.75 0.0 65.01 72.13 288.52
Carbohydrates (g) 0.46 0.17 0.86 0.0 0.16 4.3 2.69 0.99 0.96 0.0 0.0 0.0 10.59 42.36
Ash (g) 0.08 0.01 0.04 2.99 0.02 0.17 n/a 0.03 0.04 0.0 0.15 1.86 5.38 21.52
Calories (kcal) 3.938 0.669 3.889 0.0 0.765 18.6 31.468 2.859 2.836 59.67 0.0 769.57 894.264 3577.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 0.08 0.03 1.53 0.01 0.02 36.5 13.87 10.38 10.3 0.0 147.98 166.0 386.68 1546.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.03 0.0 0.01 3.47 1.53 0.27 0.19 0.0 0.0 0.0 5.53 22.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 9.776 1.147 4.724 0.72 3.94 4.547 1.573 0.801 1.588 0.068 4.444 41.673 75.0 300.0
Iron (mg) 0.7 0.08 0.04 0.01 0.11 0.08 0.05 0.0 0.01 0.04 0.0 2.53 3.65 14.6
Magnesium (mg) 3.843 0.509 0.653 0.03 0.675 4.547 1.77 0.686 0.908 0.0 1.481 44.452 59.553 238.212
Phosphorus (mg) 5.24 0.454 3.993 0.0 0.5 7.027 1.77 0.686 1.588 0.0 0.0 391.73 412.989 1651.956
Potassium (mg) 18.774 3.305 10.466 0.24 4.173 82.665 18.094 14.183 13.274 0.068 0.0 672.332 837.572 3350.288
Sodium (mg) 1.764 0.116 0.444 1162.74 0.038 0.413 1.77 0.114 0.227 0.135 5.925 225.037 1398.722 5594.888
Zinc (mg) 0.05 0.0 0.03 0.0 0.01 0.02 0.01 0.01 0.01 0.0 0.01 6.95 7.11 28.44
Copper (mg) 0.009 0.003 0.008 0.001 0.002 0.017 0.01 0.003 0.003 0.0 0.015 0.222 0.293 1.172
Manganese (mg) 0.035 0.015 0.044 0.003 0.012 0.004 n/a 0.001 0.002 0.0 0.0 0.028 0.143 0.572
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 61.1 61.7 246.8
Vitamin A, IU (IU) 13.335 0.785 0.235 0.0 17.258 82.665 n/a 2.288 5.673 0.0 0.0 0.0 122.237 488.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.039 0.0 0.0 0.863 4.133 0.0 0.114 0.227 0.0 0.0 0.0 6.048 24.192
Beta Carotene (mcg) 8.001 0.41 0.131 0.0 10.28 13.64 0.0 0.343 3.404 0.0 0.0 0.0 36.207 144.828
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.02 0.0 0.02 0.02 0.97 0.0 1.03 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 4.704 0.538 0.418 0.0 2.155 47.532 0.0 1.029 0.0 0.0 0.0 0.0 56.376 225.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.05 n/a n/a n/a 0.0 0.06 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.1 0.8 0.0 0.1 20.7 0.0 5.3 3.4 0.0 0.0 0.0 30.4 121.6
Thiamin (mg) 0.007 0.0 0.005 0.0 0.001 0.037 0.004 0.003 0.003 0.0 0.0 0.889 0.95 3.8
Riboflavin (mg) 0.003 0.001 0.003 0.0 0.001 0.012 0.004 0.001 0.002 0.0 0.0 0.695 0.722 2.888
Niacin (mg) 0.048 0.003 0.018 0.0 0.016 0.165 0.041 0.011 0.016 0.0 0.0 12.947 13.265 53.06
Pantothenic acid (mg) n/a n/a 0.016 0.0 n/a 0.079 n/a 0.011 0.014 0.0 0.0 1.75 1.87 7.48
Vitamin B-6 (mg) 0.005 0.001 0.032 0.0 0.003 0.017 0.0 0.006 0.005 0.0 0.0 1.584 1.651 6.604
Folate (mcg) 0.105 0.026 0.078 0.0 0.685 12.4 0.0 1.487 1.135 0.0 0.0 0.0 15.916 63.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 1.06 4.24
Choline (mg) 0.3 0.0 0.6 0.0 0.1 2.6 1.0 0.6 0.6 0.0 0.0 165.9 171.6 686.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.445 0.446 1.784
Threonine (g) n/a n/a 0.004 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a 1.945 1.953 7.812
Isoleucine (g) n/a n/a 0.006 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a 2.111 2.121 8.484
Leucine (g) n/a n/a 0.008 0.0 n/a 0.004 n/a n/a 0.002 0.0 n/a 3.667 3.682 14.728
Lysine (g) n/a n/a 0.007 0.0 n/a 0.004 n/a n/a 0.002 0.0 n/a 4.001 4.014 16.056
Methionine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.195 1.197 4.788
Cystine (g) n/a n/a 0.002 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.5 0.506 2.024
Phenylalanine (g) n/a n/a 0.005 0.0 n/a 0.004 n/a n/a 0.001 0.0 n/a 1.806 1.816 7.264
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.639 1.641 6.564
Valine (g) n/a n/a 0.008 0.0 n/a 0.004 n/a n/a 0.001 0.0 n/a 2.25 2.263 9.052
Arginine (g) n/a n/a 0.016 0.0 n/a 0.021 n/a n/a 0.002 0.0 n/a 2.862 2.901 11.604
Histidine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.861 1.864 7.456
Alanine (g) n/a n/a 0.003 0.0 n/a 0.008 n/a n/a 0.002 0.0 n/a 2.528 2.542 10.168
Aspartic acid (g) n/a n/a 0.013 0.0 n/a 0.033 n/a n/a 0.012 0.0 n/a 4.195 4.253 17.012
Glutamic acid (g) n/a n/a 0.021 0.0 n/a 0.012 n/a n/a 0.008 0.0 n/a 6.862 6.904 27.616
Glycine (g) n/a n/a 0.005 0.0 n/a 0.004 n/a n/a 0.001 0.0 n/a 1.945 1.955 7.82
Proline (g) n/a n/a 0.003 0.0 n/a 0.017 n/a n/a 0.003 0.0 n/a 1.75 1.773 7.092
Serine (g) n/a n/a 0.005 0.0 n/a 0.004 n/a n/a 0.005 0.0 n/a 1.861 1.875 7.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.258 222.258 889.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.611 0.611 2.444
Saturated Fat (g) 0.016 0.003 0.002 0.0 0.007 0.008 0.0 0.0 0.001 0.932 0.0 20.92 21.889 87.556
Phytosterols (mg) 0.714 0.242 n/a 0.0 0.508 n/a n/a n/a n/a 14.918 n/a n/a 16.381 65.524
Monounsaturated Fat (g) 0.147 0.003 0.0 0.0 0.002 0.017 0.0 0.0 0.001 4.925 0.0 23.726 28.821 115.284
Polyunsaturated (g) 0.034 0.003 0.007 0.0 0.013 0.017 0.0 0.0 0.002 0.71 0.0 10.974 11.76 47.04