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Receta Cuban Pork And Banana Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork
66.34g 		flour
5.86g 		oil
6.8g 		onion
24.75g 		pepper
12.2g 		chili
8.21g 		garlic garlic
1.31g 		cumin
0.13g 		wine
18.5g 		tomato
14.11g 		chicken stock
88.72g 		banana
18.88g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 14.46 0.61 0.0 0.27 0.1 0.16 0.08 0.02 0.01 0.12 0.89 0.21 0.01 16.95 67.8
Total Fat (g) 4.3 0.06 6.8 0.02 0.02 0.02 0.01 0.03 0.0 0.03 0.09 0.06 0.0 11.44 45.76
Carbohydrates (g) 0.0 4.47 0.0 2.31 0.57 0.78 0.43 0.06 0.5 0.55 0.35 4.31 0.02 14.36 57.44
Ash (g) 0.65 0.03 0.0 0.09 0.05 0.05 0.02 0.01 0.04 0.07 0.62 0.15 0.01 1.79 7.16
Calories (kcal) 100.832 21.33 60.112 9.9 2.44 3.285 1.944 0.497 15.355 2.539 6.21 16.803 0.109 241.357 965.428
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.02 n/a 1.02 4.08
Sucrose (g) n/a n/a n/a 0.25 0.01 n/a n/a n/a n/a 0.0 n/a 0.45 n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.14 n/a n/a n/a n/a 0.18 n/a 0.94 n/a 1.75 7.0
Fructose (g) n/a n/a n/a 0.32 0.14 n/a n/a n/a n/a 0.19 n/a 0.92 n/a 1.56 6.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.9 7.6
Water (g) 47.75 0.7 0.0 22.05 11.45 7.21 0.76 0.01 16.02 13.33 86.77 14.14 0.44 220.63 882.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.05 0.29 0.42 0.01 0.0 0.15 0.37 0.0 2.31 0.0 4.62 18.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.4 0.5 0.0 2.0 8.0
Calcium (mg) 3.317 0.879 0.0 5.693 1.22 1.478 2.362 1.234 1.48 1.411 5.323 0.944 0.316 25.656 102.624
Iron (mg) 0.51 0.27 0.0 0.05 0.04 0.1 0.02 0.09 0.07 0.04 0.18 0.05 0.01 1.43 5.72
Magnesium (mg) 14.594 1.289 0.0 2.475 1.22 2.053 0.326 0.485 2.035 1.552 0.887 5.098 0.123 32.136 128.544
Phosphorus (mg) 137.318 6.329 0.0 7.178 2.44 3.778 1.997 0.661 3.7 3.385 11.534 4.154 0.226 182.698 730.792
Potassium (mg) 279.279 6.27 0.0 36.135 21.346 27.923 5.233 2.369 18.315 33.429 70.976 67.59 2.458 571.323 2285.292
Sodium (mg) 29.852 0.117 0.0 0.99 0.366 0.575 0.222 0.223 0.925 0.705 140.178 0.189 0.217 174.558 698.232
Zinc (mg) 1.12 0.04 0.0 0.04 0.02 0.02 0.02 0.01 0.02 0.02 0.06 0.03 0.0 1.41 5.64
Copper (mg) 0.04 0.008 0.0 0.01 0.009 0.014 0.004 0.001 0.002 0.008 0.027 0.015 0.001 0.139 0.556
Manganese (mg) 0.007 0.04 n/a 0.032 0.015 0.02 0.022 0.004 0.022 0.016 0.044 0.051 0.002 0.274 1.096
Selenium (mcg) 23.5 2.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 26.1 104.4
Vitamin A, IU (IU) 4.644 0.0 0.0 0.495 45.131 96.825 0.117 1.683 0.0 117.495 0.0 12.083 31.834 310.306 1241.224
Retinol (mcg) 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 5.308
Vitamin A, RAE (mcg_RAE) 1.327 0.0 0.0 0.0 2.196 4.845 0.0 0.085 0.0 5.924 0.0 0.566 1.59 16.533 66.132
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 25.371 55.106 0.065 1.01 0.0 63.331 0.0 4.909 18.54 168.579 674.316
Vitamin E (mg) 0.12 0.0 0.63 0.0 0.05 0.06 0.0 0.0 0.0 0.08 0.0 0.02 0.01 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.99 41.593 59.541 0.209 0.594 0.0 17.349 0.0 4.154 4.081 129.565 518.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.8 9.8 19.9 0.4 0.0 0.0 1.8 6.2 1.6 0.1 41.9 167.6
Thiamin (mg) 0.57 0.046 0.0 0.012 0.007 0.007 0.003 0.001 0.002 0.006 0.0 0.006 0.0 0.661 2.644
Riboflavin (mg) 0.179 0.029 0.0 0.007 0.004 0.007 0.001 0.0 0.004 0.003 0.009 0.013 0.001 0.258 1.032
Niacin (mg) 3.343 0.346 0.0 0.03 0.059 0.078 0.009 0.006 0.031 0.083 0.452 0.126 0.005 4.569 18.276
Pantothenic acid (mg) 0.511 0.026 0.0 0.03 0.012 0.005 0.008 n/a 0.007 0.013 0.009 0.062 0.003 0.685 2.74
Vitamin B-6 (mg) 0.312 0.002 0.0 0.03 0.027 0.023 0.016 0.001 0.009 0.011 0.009 0.07 0.001 0.51 2.04
Folate (mcg) 4.644 10.724 0.0 4.703 1.22 1.889 0.039 0.013 0.185 2.116 0.0 3.776 0.292 29.6 118.4
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.39 1.56
Choline (mg) n/a 0.6 n/a 1.5 0.7 0.9 0.3 0.0 0.9 0.9 n/a 1.9 0.1 7.8 31.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.186 0.008 0.0 0.002 0.001 0.002 0.001 n/a n/a 0.001 n/a 0.002 n/a 0.204 0.816
Threonine (g) 0.663 0.016 0.0 0.005 0.005 0.006 0.002 n/a n/a 0.004 n/a 0.006 n/a 0.707 2.828
Isoleucine (g) 0.677 0.021 0.0 0.002 0.002 0.006 0.003 n/a n/a 0.003 n/a 0.006 n/a 0.72 2.88
Leucine (g) 1.161 0.042 0.0 0.007 0.005 0.009 0.004 n/a n/a 0.004 n/a 0.013 n/a 1.245 4.98
Lysine (g) 1.3 0.013 0.0 0.01 0.005 0.007 0.004 n/a n/a 0.004 n/a 0.009 n/a 1.353 5.412
Methionine (g) 0.385 0.011 0.0 0.0 0.001 0.002 0.001 n/a n/a 0.001 n/a 0.002 n/a 0.403 1.612
Cystine (g) 0.186 0.013 0.0 0.0 0.001 0.003 0.001 n/a n/a 0.001 n/a 0.002 n/a 0.207 0.828
Phenylalanine (g) 0.577 0.03 0.0 0.007 0.011 0.005 0.002 n/a n/a 0.01 n/a 0.009 n/a 0.653 2.612
Tyrosine (g) 0.504 0.018 0.0 0.002 0.001 0.003 0.001 n/a n/a 0.001 n/a 0.002 n/a 0.534 2.136
Valine (g) 0.783 0.025 0.0 0.005 0.005 0.007 0.004 n/a n/a 0.003 n/a 0.009 n/a 0.84 3.36
Arginine (g) 0.902 0.025 0.0 0.025 0.004 0.008 0.008 n/a n/a 0.003 n/a 0.009 n/a 0.984 3.936
Histidine (g) 0.577 0.013 0.0 0.002 0.001 0.003 0.001 n/a n/a 0.001 n/a 0.015 n/a 0.616 2.464
Alanine (g) 0.842 0.019 0.0 0.005 0.005 0.007 0.002 n/a n/a 0.004 n/a 0.008 n/a 0.892 3.568
Aspartic acid (g) 1.34 0.026 0.0 0.022 0.026 0.024 0.006 n/a n/a 0.02 n/a 0.023 n/a 1.486 5.944
Glutamic acid (g) 2.262 0.204 0.0 0.064 0.023 0.021 0.011 n/a n/a 0.061 n/a 0.028 n/a 2.674 10.696
Glycine (g) 0.69 0.022 0.0 0.007 0.004 0.006 0.003 n/a n/a 0.003 n/a 0.008 n/a 0.741 2.964
Proline (g) 0.584 0.07 0.0 0.002 0.002 0.007 0.001 n/a n/a 0.003 n/a 0.006 n/a 0.676 2.704
Serine (g) 0.597 0.03 0.0 0.005 0.006 0.007 0.002 n/a n/a 0.004 n/a 0.008 n/a 0.659 2.636
Cholesterol (mg) 36.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.485 145.94
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.486 0.009 0.505 0.01 0.007 0.002 0.001 0.002 0.0 0.004 0.027 0.021 0.0 2.074 8.296
Phytosterols (mg) n/a n/a 17.0 3.713 1.098 n/a n/a 0.09 n/a 0.987 n/a 3.021 0.024 25.932 103.728
Monounsaturated Fat (g) 1.944 0.005 1.546 0.002 0.001 0.001 0.0 0.019 0.0 0.004 0.044 0.006 0.001 3.573 14.292
Polyunsaturated (g) 0.464 0.024 4.43 0.005 0.007 0.009 0.003 0.004 0.0 0.011 0.018 0.013 0.0 4.989 19.956