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Receta Cuban Pork Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
1 cinnamon stick
1 yellow capsicum, cored, seeded & diced
2-3 tspn chilli paste
1 heaped tspn dried oregano
¼ tspn ground cloves
sea salt & freshly ground pepper
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.0g 		garlics
1.74g 		cinnamon
0.0g 		onion
22.5g 		celery
11.87g 		cinnamon
0.65g 		pork
130.0g 		tomatoes
37.0g 		chicken stock
39.43g 		raisins
13.75g 		pimento
24.0g 		pepper
0.0g 		sea salt
0.0g 		almonds
3.6g 		wine vinegar
2.48g 		tortillas
9.33g 		cream
0.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 n/a 0.25 0.08 0.03 28.34 0.29 0.39 0.42 0.26 n/a n/a 0.76 0.0 0.65 n/a 0.31 31.9 191.4
Total Fat (g) n/a 0.01 n/a 0.02 0.02 0.01 8.42 0.05 0.04 0.06 0.07 n/a n/a 1.78 0.0 0.49 n/a 0.44 11.42 68.52
Carbohydrates (g) n/a 0.58 n/a 2.1 0.35 0.52 0.0 1.48 0.16 10.89 1.22 n/a n/a 0.78 0.01 4.48 n/a 1.37 23.94 143.64
Ash (g) n/a 0.03 n/a 0.08 0.09 0.02 1.27 0.3 0.28 0.25 0.1 n/a n/a 0.11 0.0 n/a n/a 0.15 2.68 16.08
Calories (kcal) n/a 2.593 n/a 9.0 1.899 1.606 197.6 6.29 2.76 41.113 5.52 n/a n/a 20.7 0.472 24.733 n/a 7.45 321.735 1930.41
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.4 2.4
Sucrose (g) n/a n/a n/a 0.22 0.01 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a 0.13 n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.07 0.01 n/a 0.41 n/a 3.82 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.74 28.44
Fructose (g) n/a n/a n/a 0.29 0.06 0.01 n/a 0.47 n/a 4.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.91 29.46
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.02 n/a 20.05 11.32 0.07 93.57 34.88 38.56 2.12 22.34 n/a n/a 0.17 2.35 3.55 n/a 0.22 230.24 1381.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.95 0.22 0.01 0.0 0.88 0.0 8.14 0.65 n/a n/a 0.14 0.0 0.13 n/a n/a 11.14 66.84
Galactose (g) n/a n/a n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.0 n/a 0.4 0.2 0.3 0.0 0.4 0.2 0.5 0.5 n/a n/a 0.4 0.0 0.4 n/a 1.0 4.4 26.4
Calcium (mg) n/a 3.149 n/a 5.175 4.747 6.513 6.5 11.47 2.366 6.875 1.44 n/a n/a 9.504 0.149 9.8 n/a 17.725 85.413 512.478
Iron (mg) n/a 0.03 n/a 0.05 0.02 0.05 1.0 0.36 0.08 0.26 0.4 n/a n/a 0.13 0.01 0.21 n/a 0.41 3.02 18.12
Magnesium (mg) n/a 0.435 n/a 2.25 1.305 0.39 28.6 4.07 0.394 4.4 1.44 n/a n/a 9.648 0.099 4.387 n/a 8.25 65.669 394.014
Phosphorus (mg) n/a 2.662 n/a 6.525 2.848 0.416 269.1 7.03 5.126 13.888 4.08 n/a n/a 17.424 0.199 20.44 n/a 10.225 359.962 2159.772
Potassium (mg) n/a 6.977 n/a 32.85 30.853 2.802 547.3 69.56 31.545 102.988 37.92 n/a n/a 25.38 0.969 15.867 n/a 31.675 936.685 5620.11
Sodium (mg) n/a 0.296 n/a 0.9 9.493 0.065 58.5 52.91 62.302 1.513 3.36 n/a n/a 0.036 0.199 31.733 n/a 0.875 222.182 1333.092
Zinc (mg) n/a 0.02 n/a 0.04 0.02 0.01 2.2 0.05 0.03 0.03 0.05 n/a n/a 0.11 0.0 0.09 n/a 0.12 2.75 16.5
Copper (mg) n/a 0.005 n/a 0.009 0.005 0.002 0.078 0.026 0.012 0.044 0.012 n/a n/a 0.036 0.0 0.014 n/a 0.025 0.268 1.608
Manganese (mg) n/a 0.029 n/a 0.029 0.012 0.114 0.013 0.03 0.02 0.041 0.022 n/a n/a 0.082 0.001 n/a n/a 0.048 0.44 2.64
Selenium (mcg) n/a 0.2 n/a 0.1 0.0 0.0 46.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 1.3 n/a 0.7 48.7 292.2
Vitamin A, IU (IU) n/a 0.157 n/a 0.45 53.281 1.918 9.1 43.29 0.0 0.0 637.2 n/a n/a 0.036 0.0 n/a n/a 0.0 745.431 4472.586
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.6 15.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 2.611 0.098 2.6 2.22 0.0 0.0 31.92 n/a n/a 0.0 0.0 0.0 n/a 0.0 39.448 236.688
Beta Carotene (mcg) n/a 0.087 n/a 0.225 32.04 0.728 0.0 25.9 0.0 0.0 353.76 n/a n/a 0.036 n/a 0.0 n/a n/a 412.776 2476.656
Vitamin E (mg) n/a 0.0 n/a 0.0 0.03 0.02 0.23 0.25 0.0 0.02 0.17 n/a n/a 0.94 n/a 0.02 n/a n/a 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.098 0.0 1023.79 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1023.888 6143.328
Lutein + zeaxanthin (mcg) n/a 0.278 n/a 0.9 33.583 1.443 0.0 31.82 0.0 0.0 87.84 n/a n/a 0.036 n/a 0.747 n/a n/a 156.647 939.882
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.07 n/a 0.02 n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 n/a 1.7 0.4 0.0 0.4 3.4 2.8 0.3 20.4 n/a n/a 0.0 0.0 0.0 n/a 0.5 30.4 182.4
Thiamin (mg) n/a 0.003 n/a 0.011 0.002 0.0 1.118 0.019 0.0 0.015 0.005 n/a n/a 0.008 n/a 0.03 n/a 0.006 1.217 7.302
Riboflavin (mg) n/a 0.002 n/a 0.007 0.007 0.0 0.351 0.022 0.004 0.018 0.014 n/a n/a 0.036 n/a 0.016 n/a 0.007 0.485 2.91
Niacin (mg) n/a 0.012 n/a 0.027 0.038 0.009 6.552 0.263 0.201 0.106 0.149 n/a n/a 0.122 n/a 0.237 n/a 0.053 7.769 46.614
Pantothenic acid (mg) n/a 0.01 n/a 0.027 0.03 0.002 1.001 0.044 0.004 0.014 0.002 n/a n/a 0.017 n/a n/a n/a n/a 1.152 6.912
Vitamin B-6 (mg) n/a 0.022 n/a 0.027 0.008 0.001 0.611 0.041 0.004 0.023 0.053 n/a n/a 0.005 n/a 0.012 n/a n/a 0.807 4.842
Folate (mcg) n/a 0.052 n/a 4.275 4.272 0.039 9.1 2.96 0.0 0.688 1.44 n/a n/a 1.8 n/a 5.04 n/a 0.0 29.666 177.996
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.69 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 4.2
Choline (mg) n/a 0.4 n/a 1.4 0.7 0.1 n/a 2.6 n/a 1.5 1.5 n/a n/a 1.9 n/a 1.0 n/a n/a 11.1 66.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.293 n/a 0.0 4.293 25.758
Tryptophan (g) n/a 0.001 n/a 0.002 0.001 0.0 0.364 0.004 n/a 0.007 0.002 n/a n/a 0.008 n/a n/a n/a n/a 0.39 2.34
Threonine (g) n/a 0.003 n/a 0.005 0.002 0.001 1.3 0.015 n/a 0.011 0.01 n/a n/a 0.022 n/a n/a n/a n/a 1.368 8.208
Isoleucine (g) n/a 0.004 n/a 0.002 0.002 0.001 1.326 0.007 n/a 0.008 0.01 n/a n/a 0.025 n/a n/a n/a n/a 1.386 8.316
Leucine (g) n/a 0.005 n/a 0.007 0.004 0.002 2.275 0.011 n/a 0.014 0.014 n/a n/a 0.054 n/a n/a n/a n/a 2.385 14.31
Lysine (g) n/a 0.005 n/a 0.009 0.004 0.002 2.548 0.011 n/a 0.011 0.012 n/a n/a 0.021 n/a n/a n/a n/a 2.622 15.732
Methionine (g) n/a 0.001 n/a 0.0 0.001 0.001 0.754 0.004 n/a 0.003 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.771 4.626
Cystine (g) n/a 0.001 n/a 0.0 0.0 0.0 0.364 0.004 n/a 0.003 0.005 n/a n/a 0.007 n/a n/a n/a n/a 0.384 2.304
Phenylalanine (g) n/a 0.003 n/a 0.007 0.002 0.001 1.131 0.011 n/a 0.019 0.007 n/a n/a 0.04 n/a n/a n/a n/a 1.222 7.332
Tyrosine (g) n/a 0.001 n/a 0.002 0.001 0.001 0.988 0.007 n/a 0.001 0.005 n/a n/a 0.016 n/a n/a n/a n/a 1.024 6.144
Valine (g) n/a 0.005 n/a 0.005 0.004 0.001 1.534 0.007 n/a 0.011 0.012 n/a n/a 0.03 n/a n/a n/a n/a 1.608 9.648
Arginine (g) n/a 0.011 n/a 0.023 0.002 0.001 1.768 0.007 n/a 0.056 0.012 n/a n/a 0.088 n/a n/a n/a n/a 1.969 11.814
Histidine (g) n/a 0.002 n/a 0.002 0.001 0.001 1.131 0.007 n/a 0.01 0.005 n/a n/a 0.02 n/a n/a n/a n/a 1.179 7.074
Alanine (g) n/a 0.002 n/a 0.005 0.002 0.001 1.651 0.011 n/a 0.015 0.012 n/a n/a 0.037 n/a n/a n/a n/a 1.737 10.422
Aspartic acid (g) n/a 0.009 n/a 0.02 0.014 0.003 2.626 0.059 n/a 0.015 0.038 n/a n/a 0.105 n/a n/a n/a n/a 2.889 17.334
Glutamic acid (g) n/a 0.014 n/a 0.059 0.011 0.002 4.433 0.178 n/a 0.022 0.036 n/a n/a 0.245 n/a n/a n/a n/a 4.999 29.994
Glycine (g) n/a 0.003 n/a 0.007 0.002 0.001 1.352 0.007 n/a 0.011 0.01 n/a n/a 0.053 n/a n/a n/a n/a 1.447 8.682
Proline (g) n/a 0.002 n/a 0.002 0.002 0.003 1.144 0.007 n/a 0.034 0.012 n/a n/a 0.037 n/a n/a n/a n/a 1.244 7.464
Serine (g) n/a 0.003 n/a 0.005 0.002 0.001 1.17 0.011 n/a 0.01 0.01 n/a n/a 0.034 n/a n/a n/a n/a 1.246 7.476
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 71.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 71.5 429.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.002 n/a 0.009 0.005 0.002 2.912 0.007 0.012 0.008 0.012 n/a n/a 0.134 0.0 0.109 n/a 0.025 3.237 19.422
Phytosterols (mg) n/a n/a n/a 3.375 0.712 0.169 n/a n/a n/a n/a 2.16 n/a n/a n/a n/a n/a n/a 1.15 7.566 45.396
Monounsaturated Fat (g) n/a 0.0 n/a 0.002 0.004 0.002 3.809 0.007 0.02 0.007 0.005 n/a n/a 1.112 n/a 0.214 n/a 0.34 5.521 33.126
Polyunsaturated (g) n/a 0.004 n/a 0.005 0.009 0.0 0.91 0.019 0.008 0.006 0.038 n/a n/a 0.435 n/a 0.14 n/a 0.044 1.617 9.702