Receta Cuban Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 1.31g	pepper 16.26g	onion 16.5g	garlic 0.87g	cumin 0.35g	basil 0.09g	pepper 0.35g	cinnamon 0.22g	bay leaf 0.67g	limes 18.76g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.14	0.18	0.06	0.06	0.0	0.04	0.01	0.05	0.13	0.75	4.5
Total Fat (g)	0.01	0.03	0.02	0.0	0.08	0.0	0.01	0.0	0.06	0.04	0.24	1.44
Carbohydrates (g)	0.43	0.75	1.54	0.29	0.15	0.0	0.23	0.17	0.5	1.98	6.05	36.3
Ash (g)	0.02	0.07	0.06	0.01	0.03	0.0	0.02	0.01	0.02	0.06	0.29	1.74
Calories (kcal)	1.944	3.253	6.6	1.296	1.313	0.022	0.893	0.535	2.087	5.628	23.57	141.42
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.16	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	0.19	0.33	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.52	3.12
Fructose (g)	n/a	0.18	0.21	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.4	2.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	15.27	14.7	0.51	0.03	0.09	0.04	0.02	0.04	16.56	48.02	288.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.39	0.7	0.01	0.01	0.0	0.0	0.0	n/a	0.32	1.44	8.64
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.0	0.0	0.1	0.1	0.2	0.5	1.5	9.0
Calcium (mg)	2.362	1.626	3.795	1.575	3.259	0.166	1.53	2.171	5.56	6.191	28.234	169.404
Iron (mg)	0.02	0.06	0.03	0.01	0.23	0.0	0.1	0.02	0.29	0.11	0.88	5.28
Magnesium (mg)	0.326	1.626	1.65	0.218	1.281	0.06	0.679	0.13	0.8	1.126	7.896	47.376
Phosphorus (mg)	1.997	3.253	4.785	1.331	1.747	0.053	0.606	0.139	0.753	3.377	18.039	108.234
Potassium (mg)	5.233	28.461	24.09	3.489	6.258	0.277	4.407	0.934	3.527	19.135	95.81	574.86
Sodium (mg)	0.222	0.488	0.66	0.148	0.588	0.004	0.154	0.022	0.153	0.375	2.814	16.884
Zinc (mg)	0.02	0.02	0.03	0.01	0.02	0.0	0.0	0.0	0.02	0.02	0.15	0.9
Copper (mg)	0.004	0.011	0.007	0.003	0.003	0.0	0.004	0.001	0.003	0.013	0.049	0.294
Manganese (mg)	0.022	0.02	0.021	0.015	0.012	0.001	0.02	0.038	0.054	0.002	0.204	1.224
Selenium (mcg)	0.2	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.5	3.0
Vitamin A, IU (IU)	0.117	60.174	0.33	0.078	4.445	4.951	1.047	0.639	41.233	9.38	122.396	734.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.927	0.0	0.0	0.224	0.248	0.053	0.033	2.06	0.375	5.919	35.514
Beta Carotene (mcg)	0.065	33.828	0.165	0.044	2.667	2.949	0.546	0.243	n/a	5.628	46.134	276.804
Vitamin E (mg)	0.0	0.06	0.0	0.0	0.01	0.0	0.0	0.01	n/a	0.04	0.13	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.033	n/a	0.0	0.054	0.324
Lutein + zeaxanthin (mcg)	0.209	55.458	0.66	0.139	1.568	5.303	0.718	0.481	n/a	0.0	64.536	387.216
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.02	0.02	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	13.1	1.2	0.3	0.0	0.0	0.1	0.0	0.3	5.5	20.9	125.4
Thiamin (mg)	0.003	0.01	0.008	0.002	0.002	0.0	0.0	0.0	0.0	0.006	0.031	0.186
Riboflavin (mg)	0.001	0.005	0.005	0.001	0.001	0.0	0.001	0.0	0.003	0.004	0.021	0.126
Niacin (mg)	0.009	0.078	0.02	0.006	0.016	0.001	0.004	0.003	0.013	0.038	0.188	1.128
Pantothenic acid (mg)	0.008	0.016	0.02	0.005	n/a	0.0	n/a	0.001	n/a	0.041	0.091	0.546
Vitamin B-6 (mg)	0.016	0.036	0.02	0.011	0.002	0.0	0.001	0.0	0.012	0.008	0.105	0.63
Folate (mcg)	0.039	1.626	3.135	0.026	0.035	0.064	0.035	0.013	1.2	1.501	7.674	46.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.9	1.0	0.2	0.1	0.0	0.0	0.0	n/a	1.0	3.5	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.002	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.005	0.03
Threonine (g)	0.002	0.007	0.003	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.014	0.084
Isoleucine (g)	0.003	0.003	0.002	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Leucine (g)	0.004	0.007	0.005	0.003	n/a	0.0	n/a	0.001	n/a	n/a	0.019	0.114
Lysine (g)	0.004	0.007	0.007	0.002	n/a	0.0	n/a	0.001	n/a	0.002	0.021	0.126
Methionine (g)	0.001	0.002	0.0	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.004	0.024
Cystine (g)	0.001	0.002	0.0	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.003	0.018
Phenylalanine (g)	0.002	0.015	0.005	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.024	0.144
Tyrosine (g)	0.001	0.002	0.002	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.005	0.03
Valine (g)	0.004	0.007	0.003	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.017	0.102
Arginine (g)	0.008	0.005	0.017	0.005	n/a	0.0	n/a	0.0	n/a	n/a	0.036	0.216
Histidine (g)	0.001	0.002	0.002	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.006	0.036
Alanine (g)	0.002	0.007	0.003	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.013	0.078
Aspartic acid (g)	0.006	0.034	0.015	0.004	n/a	0.0	n/a	0.001	n/a	n/a	0.061	0.366
Glutamic acid (g)	0.011	0.031	0.043	0.007	n/a	0.0	n/a	0.001	n/a	n/a	0.092	0.552
Glycine (g)	0.003	0.005	0.005	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.015	0.09
Proline (g)	0.001	0.003	0.002	0.001	n/a	0.0	n/a	0.001	n/a	n/a	0.008	0.048
Serine (g)	0.002	0.008	0.003	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.016	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.01	0.007	0.001	0.005	0.0	0.003	0.001	0.015	0.004	0.047	0.282
Phytosterols (mg)	n/a	1.464	2.475	n/a	0.238	n/a	0.322	0.056	n/a	n/a	4.555	27.33
Monounsaturated Fat (g)	0.0	0.002	0.002	0.0	0.049	0.0	0.004	0.001	0.011	0.004	0.071	0.426
Polyunsaturated (g)	0.003	0.01	0.003	0.002	0.011	0.0	0.004	0.0	0.015	0.011	0.061	0.366