Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x habanero or possibly scotch bonnet pepper, seeded, finely, minced
1 x yellow pepper, diced
1 x salt and pepper
1/4 c. extra virgin olive oil Pork Tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
115.39g 		onion
37.26g 		pepper
0.0g 		onion
144.0g 		cilantro
1.7g 		pineapple
5.26g 		salt
0.0g 		tenderloin
170.1g 		pork
132.68g 		olive oil
10.13g 		rosemary
3.3g 		thyme
1.63g 		salt
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.3 n/a 2.64 0.04 0.03 n/a 37.54 28.92 0.0 0.16 0.09 n/a 0.17 70.5 282.0
Total Fat (g) 0.14 0.03 n/a 0.27 0.01 0.01 n/a 5.43 8.6 10.13 0.5 0.03 n/a 0.01 25.15 100.6
Carbohydrates (g) 15.14 2.81 n/a 10.57 0.06 0.69 n/a 0.0 0.0 0.0 2.11 0.4 n/a 0.86 32.65 130.6
Ash (g) 0.25 0.13 n/a 1.17 0.02 0.01 n/a 1.24 1.3 0.0 0.22 0.05 n/a 0.04 4.43 17.72
Calories (kcal) 57.694 11.924 n/a 46.08 0.391 2.63 n/a 209.22 201.668 89.505 10.923 1.648 n/a 3.889 635.571 2542.284
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.91 0.27 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 7.5 30.0
Glucose (dextrose) (g) 2.0 0.84 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 2.93 11.72
Fructose (g) 2.45 0.75 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 3.31 13.24
Lactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 99.23 34.0 n/a 129.36 1.57 4.52 n/a 126.72 95.5 0.0 0.31 1.06 n/a 1.53 493.8 1975.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 11.37 1.87 n/a 3.36 0.01 0.52 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 17.15 68.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.3 n/a 3.7 0.0 0.1 n/a 0.0 0.0 0.0 1.4 0.2 n/a 0.1 7.5 30.0
Calcium (mg) 15.0 7.452 n/a 103.68 1.139 0.684 n/a 10.206 6.634 0.101 42.24 6.61 n/a 4.724 198.47 793.88
Iron (mg) 0.33 0.1 n/a 2.13 0.03 0.02 n/a 8.3 1.02 0.06 0.97 0.28 n/a 0.04 13.28 53.12
Magnesium (mg) 13.847 3.354 n/a 28.8 0.442 0.631 n/a 37.421 29.189 0.0 7.26 2.611 n/a 0.653 124.207 496.828
Phosphorus (mg) 9.231 10.061 n/a 53.28 0.816 0.421 n/a 374.215 274.639 0.0 2.31 1.73 n/a 3.993 730.696 2922.784
Potassium (mg) 125.772 44.342 n/a 397.44 8.857 5.733 n/a 544.312 558.566 0.101 31.515 9.939 n/a 10.466 1737.044 6948.176
Sodium (mg) 1.154 2.981 n/a 23.04 0.782 0.053 n/a 146.284 59.704 0.203 1.65 0.147 n/a 0.444 236.441 945.764
Zinc (mg) 0.14 0.05 n/a 0.56 0.01 0.01 n/a 6.58 2.24 0.0 0.11 0.03 n/a 0.03 9.75 39.0
Copper (mg) 0.127 0.022 n/a 0.115 0.004 0.006 n/a 0.238 0.08 0.0 0.018 0.009 n/a 0.008 0.627 2.508
Manganese (mg) 1.073 0.03 n/a 0.23 0.007 0.049 n/a 0.034 0.013 0.0 0.062 0.028 n/a 0.044 1.57 6.28
Selenium (mcg) 0.1 0.2 n/a 0.9 0.0 0.0 n/a 61.9 47.0 0.0 0.2 n/a n/a 0.4 110.6 442.4
Vitamin A, IU (IU) 66.925 0.373 n/a 1435.68 114.716 3.05 n/a 0.0 9.287 0.0 103.224 77.536 n/a 0.235 1811.026 7244.104
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.654 0.0 0.0 0.0 n/a 0.0 2.654 10.616
Vitamin A, RAE (mcg_RAE) 3.462 0.0 n/a 72.0 5.729 0.158 n/a 0.0 2.654 0.0 5.148 3.884 n/a 0.0 93.034 372.136
Beta Carotene (mcg) 40.386 0.373 n/a 861.12 66.81 1.841 n/a 0.0 0.0 0.0 n/a 46.528 n/a 0.131 1017.188 4068.752
Vitamin E (mg) 0.02 0.01 n/a 0.79 0.04 0.0 n/a 0.36 0.24 1.45 n/a n/a n/a 0.0 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.236 n/a 1637.28 14.705 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.418 1654.638 6618.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 55.2 1.8 n/a 27.1 0.5 2.5 n/a 0.0 0.4 0.0 2.0 2.6 n/a 0.8 92.8 371.2
Thiamin (mg) 0.092 0.015 n/a 0.086 0.001 0.004 n/a 0.34 1.141 0.0 0.017 0.001 n/a 0.005 1.703 6.812
Riboflavin (mg) 0.035 0.007 n/a 0.115 0.003 0.002 n/a 0.493 0.358 0.0 0.014 0.008 n/a 0.003 1.038 4.152
Niacin (mg) 0.577 0.048 n/a 0.763 0.019 0.026 n/a 8.131 6.687 0.0 0.033 0.03 n/a 0.018 16.332 65.328
Pantothenic acid (mg) 0.242 0.037 n/a 0.115 0.01 0.011 n/a 2.007 1.022 0.0 n/a 0.007 n/a 0.016 3.467 13.868
Vitamin B-6 (mg) 0.127 0.048 n/a 0.086 0.003 0.006 n/a 0.885 0.624 0.0 0.057 0.006 n/a 0.032 1.874 7.496
Folate (mcg) 20.77 8.57 n/a 92.16 1.054 0.947 n/a 13.608 9.287 0.0 10.131 0.734 n/a 0.078 157.34 629.36
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.56 0.7 0.0 0.0 0.0 n/a 0.0 9.26 37.04
Choline (mg) 6.3 2.0 n/a 8.2 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.6 17.7 70.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 n/a 0.029 n/a 0.001 n/a 0.34 0.371 0.0 n/a 0.002 n/a 0.002 0.76 3.04
Threonine (g) 0.023 0.007 n/a 0.101 n/a 0.001 n/a 1.65 1.327 0.0 n/a 0.002 n/a 0.004 3.116 12.464
Isoleucine (g) 0.023 0.004 n/a 0.115 n/a 0.001 n/a 1.786 1.353 0.0 n/a 0.005 n/a 0.006 3.293 13.172
Leucine (g) 0.023 0.011 n/a 0.158 n/a 0.001 n/a 3.045 2.322 0.0 n/a 0.004 n/a 0.008 5.573 22.292
Lysine (g) 0.035 0.011 n/a 0.13 n/a 0.002 n/a 3.317 2.6 0.0 n/a 0.002 n/a 0.007 6.103 24.412
Methionine (g) 0.012 0.004 n/a 0.029 n/a 0.001 n/a 1.055 0.77 0.0 n/a n/a n/a 0.002 1.871 7.484
Cystine (g) 0.012 0.004 n/a n/a n/a 0.001 n/a 0.391 0.371 0.0 n/a n/a n/a 0.002 0.78 3.12
Phenylalanine (g) 0.023 0.007 n/a 0.086 n/a 0.001 n/a 1.548 1.154 0.0 n/a n/a n/a 0.005 2.825 11.3
Tyrosine (g) 0.023 0.004 n/a 0.072 n/a 0.001 n/a 1.225 1.008 0.0 n/a n/a n/a 0.002 2.335 9.34
Valine (g) 0.023 0.007 n/a 0.115 n/a 0.001 n/a 1.854 1.566 0.0 n/a 0.005 n/a 0.008 3.579 14.316
Arginine (g) 0.023 0.041 n/a 0.187 n/a 0.001 n/a 2.568 1.804 0.0 n/a n/a n/a 0.016 4.642 18.568
Histidine (g) 0.012 0.004 n/a 0.043 n/a 0.001 n/a 0.936 1.154 0.0 n/a n/a n/a 0.003 2.152 8.608
Alanine (g) 0.035 0.007 n/a 0.115 n/a 0.002 n/a 2.415 1.685 0.0 n/a n/a n/a 0.003 4.263 17.052
Aspartic acid (g) 0.138 0.026 n/a 0.245 n/a 0.006 n/a 3.504 2.68 0.0 n/a n/a n/a 0.013 6.613 26.452
Glutamic acid (g) 0.092 0.067 n/a 0.547 n/a 0.004 n/a 5.749 4.524 0.0 n/a n/a n/a 0.021 11.005 44.02
Glycine (g) 0.023 0.007 n/a 0.13 n/a 0.001 n/a 2.517 1.38 0.0 n/a n/a n/a 0.005 4.064 16.256
Proline (g) 0.023 0.007 n/a 0.173 n/a 0.001 n/a 1.956 1.168 0.0 n/a n/a n/a 0.003 3.331 13.324
Serine (g) 0.046 0.007 n/a 0.115 n/a 0.002 n/a 1.497 1.194 0.0 n/a n/a n/a 0.005 2.867 11.468
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 136.078 72.972 0.0 0.0 0.0 n/a 0.0 209.05 836.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a n/a 0.043 0.0 0.001 n/a 1.99 2.972 1.398 0.243 0.008 n/a 0.002 6.669 26.676
Phytosterols (mg) 6.923 n/a n/a n/a 0.085 0.316 n/a n/a n/a 22.376 1.914 n/a n/a n/a 31.614 126.456
Monounsaturated Fat (g) 0.012 n/a n/a 0.043 0.005 0.001 n/a 2.092 3.887 7.387 0.099 0.001 n/a 0.0 13.528 54.112
Polyunsaturated (g) 0.046 n/a n/a 0.101 0.001 0.002 n/a 1.276 0.929 1.065 0.077 0.009 n/a 0.007 3.512 14.048